This mandarin orange salad recipe with almond and also cider vinaigrette has been a favorite in our family forever! This mandarin orange salad is fresh, sweet, and loaded with flavor also. It is topped with an amazing homemade orange salad dressing that you can’t live without!
Mandarin oranges have more beta-carotene and beta-cryptoxanthin than regular oranges, making them great complements to your diet. Beta-carotene and beta-cryptoxanthin are converted by the body into vitamin A, which is required for a strong immune system, excellent vision, and normal growth and development.
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Ingredients Notes of Mandarin Orange Salad Recipe
The star of the show is this delicious orange salad dressing. It calls for only a few simple ingredients and is so easy to make. It’s similar to a poppy seed dressing, but with an orange twist. The orange juice and zest add a fresh flavor that is simply irresistible.
Mandarin Orange Salad Recipe Dressing
- Frozen orange juice concentrate: Do not add any water to this. Just use it as-is
- Orange zest: This adds even more citrus and a bit of lovely freshness. Naval oranges work well
- Olive oil: The good fat that brings it all together and helps coat the salad in dressing
- Vinegar: I used apple cider vinegar, but distilled or white wine vinegar would work as well
- Sugar: Not a lot, but just a little to help balance the sweetness
- Lemon juice: This adds the tartness the dressing needs
- Salt: Just a little to help enhance all of the other flavors
Salad
- Spring mix: You can also opt for spinach if you prefer
- Mandarin oranges: I love to use the canned because they are so juicy and add a nice citrus
- Dried cranberries: This adds a lovely tartness and sweetness to the salad
- Sliced almonds: Swap out almonds for walnuts or pecans. You can even use candied pecans if preferred
Variations
- Any type of green will work. I used spring mix, but arugula, kale, or spinach all taste great
- Add sliced grilled chicken for more protein
- If limiting sugar, you can easily omit the dried cranberries
- Feel free to add more toppings like freshly shaved parmesan, pomegranates, green onions, or sliced avocado
How to Make Recipe of Mandarin Orange Salad
- It takes such a little amount of time and also an effort to create something that may become your new holiday tradition
- Toss the salad. Add the spring mix, mandarin oranges, cranberries, and also almonds to a large bowl and toss
- Make the Orange Salad Dressing. Add all ingredients to a mason jar and shake until combined
- Dress the salad. Drizzle the dressing over the spring mix mixture and toss until well coated. Serve
Mandarin Orange Salad Recipe
This mandarin orange salad is fresh, sweet, and loaded with flavor. It is topped with an amazing homemade orange salad dressing that you can’t live without!
Ingredients of Mandarin Orange Salad Recipe
- 1 (10-ounce) bag of spring mix (or spinach)
- 1 (11-ounce) can of mandarin oranges
- ½ cup dried cranberries
- ⅓ cup sliced almonds (can use walnuts or pecans as well)
Orange Dressing
- ¼ cup frozen orange juice concentrate (don’t add water)
- ½ teaspoon orange zest
- ¼ cup olive oil (or vegetable oil)
- 2 Tablespoons granulated sugar
- 1 Tablespoon vinegar (I used apple cider vinegar)
- ½ Tablespoon lemon juice
- 1 teaspoon poppy seeds
- ¼ teaspoon Kosher salt
Instructions for Mandarin Orange Salad Recipe
- In a large bowl, toss the spring mix, mandarin oranges, cranberries, and almonds until combined
Orange Dressing
- In a mason jar, add the orange juice, orange zest, olive oil, sugar, vinegar, lemon juice, and salt. Shake until well combined
- Add the poppyseeds and shake just before serving
- Pour dressing over the salad. Toss until well coated
Health Benefits of Mandarin Orange Salad Recipe
Mandarin oranges, sometimes known as mandarins or mandarines, are citrus fruits related to oranges, lemons, limes, and also grapefruit. Mandarin oranges are smaller, sweeter, and simpler to peel than regular oranges.
Tangerines are a variety of mandarins with pebbly skin and also a strong reddish-orange hue. Clementines are a tiny, seedless kind of mandarin orange that are appreciated for their easy peeling and increased sweetness.
The origins of the Mandarin orange salad dish may be traced back to ancient China. Their name, mandarin, is another indication of this. Nonetheless, they have been a popular and well-liked fruit from their inception. These are still frequent additions to many houses today. They also have several health advantages.
Health Benefits
Mandarin orange salad recipes are not only deliciously sweet and simple to make, but they are also high in vitamins, minerals, and antioxidants. These components are required by your body to keep healthy. These are a few of the advantages of eating this little, tasty fruit.
Disease Resistance
The chemicals beta-carotene and beta-cryptoxanthin give citrus fruits like tangerines and mandarins their rich orange hue. These are antioxidants that may help lower your chance of acquiring some malignancies.
Mandarin orange salad has more beta-carotene and beta-cryptoxanthin than regular oranges, making it a wonderful complement to your diet.
Beta-carotene and beta-cryptoxanthin are converted by the body into vitamin A, which is required for a strong immune system, excellent vision, and normal growth and development.
Mandarin oranges are also high in vitamin C, which is essential for immune system function, as well as preserving healthy skin and repairing wounds. Vitamin C in food is more easily absorbed by the body than a mega-dose of vitamin C from a pill.
Improved Cholesterol Levels
The recipe for mandarin orange salad is a cholesterol-free delight that may help you keep to your diet and stay healthy. They include soluble fiber, which might help you feel fuller for longer after eating.
Soluble fiber has been demonstrated to aid in the reduction of LDL cholesterol, sometimes known as “bad cholesterol” since it can build up in your blood vessels and cause heart issues. Reducing your LDL cholesterol may reduce your chances of having a heart attack or stroke.
Lower Blood Pressure
The fiber in this recipe for Mandarin orange salad might also assist with high blood pressure. Eating fatty meals, consuming too much alcohol, or smoking can all contribute to this disease. It may put you at risk of getting heart disease if it is not controlled. Eating fiber-rich fruits will help you decrease your blood pressure and live a healthier life.
Potassium is also present in this Mandarin orange salad dish. Potassium reduces blood pressure by assisting the body in eliminating excess sodium (salt) and reducing tension in blood vessel walls.
Stronger Bones
The Mandarin orange salad recipe also contains calcium, magnesium, and potassium. Individuals who consume more of these three minerals have better bone mineral density. This implies that their bones are stronger and less prone to breaking.
More detailed article on mandarin orange salad “The Surprising Benefits of Carbs in Mandarin Oranges
FAQs
Mandarin goes well with coffee, ginger, fig, cinnamon, nutmeg, vanilla, chocolate, cherry, cardamom, star anise, and other fruits.
Mandarin oranges have more beta-carotene and beta-cryptoxanthin than regular oranges, making them great complements to your diet. Beta-carotene and beta-cryptoxanthin are converted by the body into vitamin A, which is required for a strong immune system, excellent vision, and normal growth and development.
Mandarins, like most citrus fruits, are high in vitamins, fiber, and beneficial plant components. Eating them on a daily basis may bring several health benefits. They’re also simple to carry as a snack, add to smoothies, or peel into salads or gelatin desserts.
Like other oranges, mandarin oranges are excellent sources of vitamin C, although not as high in this valuable nutrient as navel oranges, even comparing equal portions. However, mandarins provide greater amounts of two antioxidant phytochemicals: beta-carotene and beta-cryptoxanthin.
Mandarin oranges are easy to peel and separate their parts. Before eating the fruit, remove the peel and the thin pith (the white area between the peel and the fruit).
Conclusion
This salad of Mandarin oranges, almonds, and cider vinaigrette has long been a family favorite. This salad with mandarin oranges is tasty, flavorful, and light. You can’t go wrong with the wonderful homemade orange salad dressing sprinkled on top! Peeling and segmenting mandarin oranges are fundamental tasks.
The star of the show is this delicious orange salad dressing. It may be made with only a few basic ingredients and is quite easy to make. It has an orange spin on the poppy seed dressing flavor. Orange juice and zest combine to provide an incredibly delightful zesty flavor.
Mandarin orange salad is a great addition to your diet since it contains more beta-carotene and beta-cryptoxanthin than normal oranges. Beta-carotene and beta-cryptoxanthin are transformed by the body into vitamin A, which is necessary for a strong immune system, clear eyesight, typical growth and development, and other functions.
Apart from telling you all about the mandarin orange salad recipe, I have also given you various recipes you can try at home whenever you like.
- Is Mandarin Cookies Sativa or Indica? Do You Know
- Amazing Health Benefits of Oranges Eating Every Day
- Mandarin Pancakes: Is it Good For Your Health?
- Do You Want a Refreshing Kick? Try Orange Tea
- How Healthy is The Carbs in Orange Juice?