Hey there! So, this article is all about a tasty and healthy salad that manages to combine the classic flavors of Caprese salad with the creamy goodness of avocado.
This is a simple meal that tastes good as well as being ideal for a quick lunch or just a light dinner. The recipe is included in the article, along with a list of required ingredients as well as advice on how to pick the best tomatoes and avocados.
It also goes over the salad’s benefits in terms of health, such as its richness in vitamins as well as good fats. Overall, this Avocado Caprese Salad article is well worth reading if you enjoy eating great, fresh salads.
So do not hesitate to try avocado caprese salad in your next recipe!
Page Contents
Avocado Caprese Salad Recipe
| Prep Time | Cook Time | Total Time | Servings |
| 10 minutes | 0 minute | 10 minutes | 4 |
Ingredients
- 2 ripe avocados
- Salt and pepper, to taste
- 1/2 cup of fresh basil leaves
- 8 oz fresh mozzarella cheese
- 2 medium-sized ripe tomatoes
- Balsamic glaze, for serving (optional)
- 2 tablespoons of extra-virgin olive oil
Instructions
- Cut the skin from the avocados before slicing them in half
- Chop the fresh mozzarella cheese as well as tomatoes thinly as well
- On a tray, arrange the avocado, tomato, as well as fresh mozzarella cheese slices in any design you desire by mixing them
- Top the salad with a few leaves of fresh basil
- Add extra virgin olive oil as well as salt and pepper to taste before drizzling
- Before serving, a balsamic glaze is optional
- Eat your avocado caprese salad as well as enjoy
Storing Avocado Caprese Salad
Avocado Caprese Salad can be kept in the refrigerator for up to two days if there are any leftovers. The avocado may begin to brown somewhat, yet it should remain safe to eat.
Freezing Avocado Caprese Salad
However, because it contains fresh ingredients like avocado as well as tomato, this salad does not freeze well. This is recommended to consume it right away as well as prepare it again as necessary.
Serving Avocado Caprese Salad
Although this recipe yields 4 servings, you may easily change the quantity to meet your need. You could wish to increase the serving sizes as well as add some protein, such as grilled chicken or shrimp if you’re serving the salad as just a main dish.
You have the option of making a larger quantity to feed a large group as well as sticking with the 4 servings if you’re serving this as a side dish.
I hope that was useful.
I have written one more article on it.
Pros
- Easy to prepare, delicious, as well as healthful avocado caprese salad is great for a quick lunch as well as a light dinner
- Avocado, tomatoes, pure mozzarella cheese, as well as basil leaves are just a few of the dish’s many nutrient-dense ingredients
- This salad is a fantastic complement to any diet because it is full of good fats, vitamins, as well as minerals
- It is a low-carb, gluten-free, and keto-friendly recipe that is suitable for vegetarians
- The recipe is adaptable, so you can change the ingredients to your tastes
Cons
- In a day or two, the avocado in this salad can turn brown as well as lose some of its aesthetic attractiveness. It won’t change the taste, however, so it remains safe to eat
- Raw tomatoes as well as fresh mozzarella cheese, which are important components of this recipe, may not be to everyone’s taste
- As this salad does not store effectively and is best consumed fresh, it might not be the best option for meal planning as well as preparing in advance
Nutritional Facts
| Nutrient | Amount Per Serving (1/4 recipe) |
|---|---|
| Calories | 290 |
| Total Fat | 24g |
| Saturated Fat | 7g |
| Cholesterol | 25mg |
| Sodium | 280mg |
| Total Carbohydrate | 11g |
| Dietary Fiber | 8g |
| Sugars | 2g |
| Protein | 11g |
| Vitamin D | 0mcg |
| Calcium | 200mg |
| Iron | 1mg |
| Potassium | 530mg |
Conclusion
In conclusion, avocado caprese salad is just a tasty, nutritious, as well as simple-to-prepare food that is ideal for any occasion. It’s gluten-free, low-carb, as well as keto-friendly, and packed with healthy ingredients.
Just like avocado, tomatoes, fresh mozzarella cheese, as well as basil leaves. This salad is a great option if you’re searching for a quick and simple lunch or a light meal.
Also, you can change the ingredients to suit your taste preferences because it is customizable. Discover for yourself why Avocado Caprese Salad has become such a popular meal by giving it a try!
FAQs
Yes! Avocado caprese salad is a healthy as well as filling food because it is full of fiber, vitamins, plus minerals as well as good fats. Also, it is a fantastic option for anyone monitoring their intake because it is low in calories as well as carbohydrates.
Although the salad can be prepared in advance, it is best eaten right away. If left out for too long, the avocado can start to turn brown as well as the tomatoes’ texture might alter.