Instant Pot Fish Recipes | Quick & Healthy

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Cooking fish in an Instant Pot Fish Recipes can be a little daunting, but with the right tools and techniques, it’s a breeze. In this article, we’ll cover everything you need to know about cooking fish in an Instant Pot, from choosing the right fish to preparing it for cooking to creating delicious sauces and sides to serve with it. So, let’s get started!

Choosing The Right Fish For Your Instant Pot

The first step to cooking fish in your Instant Pot is to choose the right type of fish. Many different types of fish work well in the Instant Pot, but some of the most popular include salmon, cod, tilapia, and halibut. When selecting your fish, look for fillets that are firm and fresh, with no signs of discoloration or off odors. You can use fresh or frozen fish but be sure to adjust the cooking time accordingly.

Preparing Your Fish For Cooking

Once you have your fish, it’s time to prepare it for cooking. The key to cooking fish in the Instant Pot is to keep it moist and tender. To do this, you’ll want to wrap your fish in foil or parchment paper before cooking it. This will help to trap moisture and prevent the fish from drying out.

To prepare your fish, start by rinsing it in cold water and patting it dry with a paper towel. Next, season it with salt and pepper or your favorite seasoning blend. Then, wrap the fish in foil or parchment paper, making sure to seal the edges tightly. You can also add additional flavor by adding herbs, garlic, lemon slices, or other aromatics to the packet.

Cooking Your Fish in The Instant Pot

Now that your fish is prepped, it’s time to cook it in the Instant Pot. Start by adding a cup of water to the Instant Pot and placing the trivet inside. Then, place the wrapped fish on the trivet. If you’re cooking multiple fillets, stack them on top of each other, but be sure to wrap them individually to prevent them from sticking together.

Next, secure the lid on the Instant Pot and set it to cook on high pressure for 3-5 minutes, depending on the thickness of your fish. If your fish is frozen, add 2-3 minutes to the cooking time. Once the cooking cycle is complete, use the quick-release function to release the pressure, then carefully remove the fish from the Instant Pot.

Creating Delicious Sauces And Sides

While your fish is cooking, you can prepare delicious sauces and sides to serve with it. Some popular options include roasted vegetables, rice, quinoa, or pasta. For a simple sauce, mix together lemon juice, olive oil, and minced garlic, and drizzle it over the cooked fish.

You can also get creative with your sauces and sides. For example, try making a creamy dill sauce by mixing together Greek yogurt, chopped fresh dill, lemon juice, and a pinch of salt. Or, whip up a spicy mango salsa by combining diced mango, red onion, jalapeno, lime juice, and cilantro.

Instant Pot Fish Recipes

Here are three Instant Pot fish recipes you might like:

Instant Pot Lemon Garlic Salmon

Ingredients

• 2 salmon fillets
• 2 cloves garlic, minced
• 1/4 cup chicken broth
• 1/4 cup freshly squeezed lemon juice
• 2 tablespoons olive oil
• 1 tablespoon honey
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Season the salmon fillets with salt and pepper
2. In the Instant Pot, mix together the chicken broth, lemon juice, olive oil, honey, garlic, oregano, salt, and pepper
3. Add the seasoned salmon fillets to the Instant Pot, skin-side down
4. Close the lid, set the valve to “sealing,” and cook on high pressure for 3 minutes
5. When the cooking time is up, do a quick release of the pressure
6. Serve the salmon fillets with the sauce spooned over the top

Instant Pot Fish Tacos

Ingredients

• 1 pound white fish, such as cod or tilapia
• 1 tablespoon chili powder
• 1/2 teaspoon ground cumin
• 1/2 teaspoon garlic powder
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup chicken broth
• Juice of 1 lime
• Corn or flour tortillas
• Toppings: shredded cabbage, diced tomatoes, diced avocado, chopped cilantro, sour cream

Instructions

1. Cut the fish into bite-sized pieces
2. In a small bowl, mix together the chili powder, cumin, garlic powder, smoked paprika, salt, and black pepper
3. Sprinkle the spice mixture over the fish pieces and toss to coat
4. In the Instant Pot, mix together the chicken broth and lime juice
5. Add the seasoned fish pieces to the Instant Pot
6. Close the lid, set the valve to “sealing,” and cook on high pressure for 2 minutes
7. When the cooking time is up, do a quick release of the pressure
8. Serve the fish with tortillas and toppings of your choice

You can also try Healthy Instant Pot Recipes You Want to Cook and The Best Coconut Rice Instant Pot too.

Instant Pot Fish Curry

Ingredients

• 1 pound white fish, such as cod or tilapia
• 1 tablespoon vegetable oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon grated fresh ginger
• 1 tablespoon curry powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 can (14 ounces) diced tomatoes
• 1 can (14 ounces) of coconut milk
• Chopped cilantro, for serving

Instructions

1. Cut the fish into bite-sized pieces
2. In the Instant Pot, heat the oil using the sauté function
3. Add the chopped onion and cook for a few minutes, until softened
4. Add the garlic and ginger and cook for another minute
5. Add the curry powder, salt, and black pepper and stir to coat the onions and aromatics
6. Add the diced tomatoes and coconut milk and stir to combine
7. Add the fish pieces to the Instant Pot
8. Close the lid, set the valve to “sealing,” and cook on high pressure for 3 minutes
9. When the cooking time is up, do a quick release of the pressure
10. Serve the curry over rice, garnished with chopped cilantro

FAQs

Conclusion

In conclusion, the Instant Pot is an incredibly versatile kitchen tool that can be used to prepare a wide range of delicious and healthy fish dishes. From lemon garlic salmon to fish tacos and fish curry, these recipes are quick and easy to prepare, and the results are sure to impress even the most discerning seafood lovers.

One of the great benefits of using an Instant Pot for fish recipes is that it allows you to cook your fish quickly and evenly, without overcooking or drying out the delicate flesh. Additionally, the Instant Pot allows you to infuse your fish with a wide range of flavors and seasonings, from classic lemon and garlic to more complex curry blends and spices.

Whether you are looking to add more fish to your diet or simply want to try something new in the kitchen, the Instant Pot fish recipes presented here are a great place to start. So fire up your Instant Pot, stock up on some fresh fish, and get ready to enjoy some delicious, healthy, and satisfying meals that are sure to become staples in your culinary repertoire.

Also do read the following few other related articles.

• Healthy Instant Pot Recipes You Want to Cook
• The Best Rice and Beans Instant Pot For You
• The Best Coconut Rice Instant Pot
• The Best Chicken and Rice Soup Instant Pot
• The Best Spanish Rice Recipe Instant Pot