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Best Strawberry Mango Smoothie Ever!

by Gul e Zainab
Published: Last Updated on 228 views
the best strawberry mango smoothie ever

Today, I am going to discuss the strawberry mango smoothie. Is this smoothie yummy or not? Let’s Check this out

Strawberry Mango Smoothie Ever

With some of this Strawberry Mango Smoothie, we’re on a trip to the tropics. Close your eyes, take a deep breath and feel those tropical breezes. This nutritious morning smoothie just requires five ingredients and tastes like a vacation in a bottle.

I had my first “real” job at a nearby smoothie bar.

My hourly pay was pitiful, but by making myself a “free” smoothie whenever I was in the mood, I almost made up for my loss.

Over the years, I have tested every fruit combo there is. Although strawberries and mango mix well with a variety of tropical fruits, including bananas and pineapple, I believe they are at their finest when together.

Mangoes are sweet, sunny fruits that thicken smoothies.

Strawberries are a refreshing fruit that is a smoothie staple.

Strawberries and mangoes taste like pure nirvana when together. I can almost hear the waves while I sip this smoothie.

Two of the smoothie’s final three ingredients are a little bit unexpected.

One of them entails a peculiar vegetable ruse (hint: it’s orange). The smoothie’s beachy pop comes from the addition of another citrus punch. Also, Check this Recipe of Strawberry Peach Smoothie You Need to Try

This Strawberry Mango Smoothie Recipe

While adding spinach is a common technique to add more veggies to smoothies (and if you want, you can make this a strawberry mango spinach smoothie), this smoothie takes a different route. Your best guess?

This Wholesome Strawberry Mango Smoothie recipe is delicious and ideal for breakfast; add your favorite ingredients such as chia seeds, hemp hearts, flaxseed, and even leafy greens! This smoothie is gluten-free, vegetarian, and vegan. GO HERE FOR THE RECIPE.

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Its Ingredients

Let’s discuss the ingredients of strawberry mango smoothies.


Keep carrots on the note while including vegetables in smoothies. The flavor of the carrots in this smoothie is completely overpowered by their inherent sweetness. Carrots are a great source of potassium, fiber, and vitamin A. Additionally, they provide the smoothie with a lovely orange hue.

Mango and Strawberry:

Bright, vibrant, and exuding a tropical atmosphere. These two fruits were made to be combined and provide vitamin C, folate, enzymes, fiber, plus potassium to the smoothie.

Citrus Juice:

The flavor of the smoothie depends heavily on citrus. Without it, the smoothie would taste boring because it doesn’t help the strawberry & mango stand out as much. Try the smoothie either before or after the lemon is included for an interesting flavor experiment. This smoothie may also be made using orange juice.

Coconut Milk:

The smoothie’s primary liquid. You may use any milk you choose instead of the unsweetened almond milk I used.


  • Blend all of the ingredients in a blender until they are completely smooth
  • Truly appreciate!

A Remark on Strawberry Mango Smoothies that Thicken

I subscribe to the general smoothie theory that a thick smoothie is a joyful, satisfied smoothie; if it’s not thick, I feel more like I’m drinking juice than a filling breakfast or lunch. It is not equivalent.

This is why I always include a thickening agent in my healthy smoothie recipes. Listed below are some tips for thickening smoothies:

  • Pick Fruits That Blend Up Creamy and Thick. Two of the greatest fruits for producing thick smoothies are mango and banana. These fruits feel creamy, not frosty, when mixed
  • When blended, berries tend to become more frosty, so I like to combine them with creamier fruit, like the strawberries and mangoes in today’s smoothie
  • Employ frozen fruit. The simplest approach to guarantee that your smoothie is nicely thick is to do this. Compared to fresh fruit, frozen fruit produces thicker smoothies
  • Add a few extra parts of frozen fruit then blend the smoothie again if it is too thin after it has been blended
  • Make use of frozen fruit. This is the simplest way to ensure that your milkshake is suitably thick. Smoothies made using frozen fruit are thicker than those made with fresh fruit
  • If the smoothie is too thick after blending, add a couple more portions of frozen fruit and then reblend
  • Blend with Greek yogurt. Yogurt is not necessary for smoothies of any consistency. Although yogurt adds nutrition, creaminess, and body to a smoothie, it also changes the flavor and may not be the best option for someone who requires a dairy-free or vegan smoothie
  • Although I prefer the flavor of smoothies made with yogurt (like with this Greek Yogurt Milkshake), you may omit the yogurt if you want
  • Cubes of ice. After blending your smoothie, if it’s thinner than you want, add just a few ice cubes to it until you have the thickness you want

More About Strawberry Mango Smoothie

  • Pour your smoothie into a bowl, cover it with some granola & fresh fruit, & drink the result as a strawberry mango milkshake bowl if you attempt a few of these tips and your smoothie ends up being ULTRA thick in the end and is too thick to drink with a straw
  • Add a scoop of your preferred vanilla protein powder to a strawberry-mango protein smoothie. This will also slightly thicken the smoothie

Tips for Preparation and Storage

Making Ahead As soon as the smoothie is ready, serve it in a glass jar that is freezer-safe and sealed. For up to three months, keep the jar in the freezer. Before serving, let the smoothie defrost in the fridge overnight.

If you really want to prepare beforehand, this is a good alternative even if the texture may vary slightly. Additionally, I enjoy freezing smoothies in ice cube trays to take with me. Smoothies made from blended strawberries and mangoes may be kept in the fridge for up to a day.

Do Strawberry Mango Smoothies Help you Lose Weight?

Consequently, while substituting part of your meals with smoothies may result in short-term weight loss, long-term success is improbable. The week Smoothie Diet has a low-calorie intake and a high fiber content, both of which may promote temporary weight loss.

Why Should You Try the 21-Day Smoothie Diet?

A weight loss program called the 21-Day Smoothie Diet is promoted as a simple and successful substitute for fad diets.

In fact, the diet’s developer asserts that it has a lengthy number of advantages, including the ability to enhance sleep, maintain healthy skin, greatly raise energy levels, and accelerate weight reduction.

However, there are a number of significant drawbacks to this diet, and it could ultimately be detrimental to your health rather than beneficial.

This article will examine the 21-Day Smoothie Diet in more detail, including how it functions and some potential hazards and side effects.

What Exactly is it?

Drew Sgoutas, a health coach, created the 21-Day Smoothie Diet to help people lose weight.

The approach entails replacing two of your daily meals with smoothies, and the program’s principles are explained in the e-book “The Smoothie Diet,” which is available on the internet for $47.

The e-book contains 36 smoothie recipes, lunch & snack suggestions, shopping lists, weekly timetables, and suggestions for making the smoothies and sustaining long-term weight reduction.

The 3-week diet plan, according to Scouts, can help encourage healthy eating, increase immunological function, cleanse the body, enhance skin & digestive health, and boost energy levels.

Furthermore, he also says that food can help people lose weight. Indeed, several of the testimonials on the website say that the approach resulted in increased sales.

How to Implement It

The 21-Day Smoothie Diet entails replacing two of your daily meals with smoothies made from the recipes in the e-book.

The book includes 36 dishes made using items like berries, vegetables, nuts, and seeds, plus almond or coconut milk.

Aside from these two beverages, the plan permits you to have one full meal and two nutritious snacks every day.

Meals should be low in carbohydrates & high in fiber, with roughly 150-200 calories per serving, and solid meals should be primarily whole foods.

You can also have one cheat day every week where you don’t have any smoothies, but your meals should still be primarily whole, minimally highly processed.

You can begin the program with a 3-day cleanse, in which you take a smoothie instead of all three regular meals, with two nutritious snacks in between.

The diet works by producing a calorie deficit, which means you are spending more calories than you ingest each day, according to the program’s website.

The diet also contains a lot of fiber & claims to help you reset your taste receptors to prevent sugar cravings.

The program is designed to be completed in three weeks, but it can be completed quite as many times as necessary until you reach your ideal weight.

Foods to Consume and Foods to Avoid

The 21-Day Smoothie Diet promotes nutrient-dense meals such as vegetables and fruits while excluding processed items.

Foods to consume

The majority of the smoothie recipes in the 3-week program feature fruits, vegetables, nuts, or seeds blended with coconut milk, coconut, or almond milk.

Furthermore, the diet plan promotes whole, fewer foods for your other meals and snacks.

The following are some specific items that are advised on the 21-Day Smoothie Nutrition:

  • Bananas, pears, apples, oranges, pineapples, raspberries, and strawberries are examples of fruits
  • Spinach, kale, cabbage, bell peppers, carrots, and broccoli
  • Protein-rich foods include chicken, turkey, fish, eggs, lentils, and Greek yogurt.
  • Brown rice, quinoa, oatmeal, buckwheat, and popcorn are examples of whole grains.
  • Flaxseed, walnuts, walnuts, chia seeds, and nut butter
  • Soy milk, coconut milk, and coconut water
  • Vanilla essence, fresh garlic, parsley, mint, cinnamon, and other herbs and spices
  • Cocoa powder, organic coconut flakes, vanilla essence, granola, and honey are also included.

Avoidance Foods

Sugar-sweetened drinks and processed meals, such as processed meat, refined cereals, and fried items, should be avoided on the 21-Day Smoothie Diet.

Following are a few examples of items to restrict or avoid while on the diet:

  • Bacon, ham, pizza, cold cuts, and salami are examples of processed meat
  • White rice, white pasta, white bread, and tortillas are examples of refined grains
  • French fries, mozzarella fingers, doughnuts, fried chicken, and fish sticks are all examples of fried cuisine
  • Foods that have been processed include fast meals, cookies, chips, pretzels, and baked products
  • Soda, sweet tea, carbonated beverages, and energy drinks all include sugar

Final Thoughts

In this blog, I talk about the recipe for a strawberry mango smoothie. Also, check out the 21-day diet plan with smoothies, and which food you should consume and which should you avoid.

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Do Smoothies Help you Lose Weight?

Consequently, while substituting part of your meals with smoothies may result in short-term weight loss, long-term success is improbable. The week Smoothie Diet has a low-calorie intake and a high fiber content, both of which may promote temporary weight loss.

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