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Sardines In Mustard | A Classic Dish With A Tangy Twist

by Muhammad Nabeel
Published: Last Updated on 141 views
Chicken Of Sea Sardines

Yes, sardines in mustard can be a useful and nutritious addition to any diet. Sardines are an excellent source of protein and are packed with vitamins and minerals. It contains omega-3 fatty acids and is also a good source of calcium, magnesium, phosphorus, and B vitamins.

Sardines in Mustard

The omega-3s in sardines may help support heart health, reduce inflammation, and improve joint health. Mustard is also a healthy condiment. Rich in antioxidants, vitamins, and minerals.

Studies have shown that mustard can help reduce the risk of cancer, heart disease, asthma, and other chronic diseases. Mustard contains isothiocyanates, known to have anti-inflammatory and antibacterial properties. Contains compounds.
The combination of sardines and mustard makes for a very nutritious and healthy meal and should be considered for a healthy diet.

Are Canned Sardines Healthy?

Yes, canned sardines are a healthy option for your diet. Rich in important nutrients such as protein, calcium, omega-3 fatty acids, and vitamin D. Sardines are rich in vitamins and minerals and are a treasure trove of nutrients. Rich in protein and omega-3 fatty acids, it is a good source of selenium and vitamin B12.

Additionally, sardines are low in mercury and other toxins, making them a good source of lean protein. It also contains low levels of mercury, so it can be taken regularly. In addition, it is rich in other important minerals such as calcium, magnesium, and phosphorus, which are great for bone health.

Are Canned Sardines Healthy?

All of these reasons show why eating canned sardines can be beneficial to your health and well-being.

Healthiest Way to Eat Sardines

The healthiest way to eat sardines is to eat wild sardines in water, preferably in BPA-free cans. It’s important to check the label to make sure the fish is not sustainably sourced and does not contain additional ingredients such as canola oil, vegetable oil, or added salt.

Also, buy brands in single-serving packs, as this is the best way to avoid consuming more than a healthy amount of sardines. Consume immediately after opening the can. It has a lot of fat and can go rancid quickly.

Sardines are very healthy as they are rich in omega-3 fatty acids and provide the body with important vitamins and minerals. To maximize the benefits of these fish, sardines should be eaten with leafy greens such as spinach and kale, complex carbohydrates such as potatoes, brown rice, and quinoa, and a little extra virgin olive oil. It’s your turn.

This makes it perfect for creating a nutritious, balanced diet and maintaining optimal health. Sardines can also be enjoyed in recipes such as salads, stews, and kinds of pasta, and can be cooked with other fresh ingredients such as tomatoes, onions, garlic, herbs, and spices.

Enjoying them this way makes them more palatable and also provides an excellent source of essential nutrients and protein.

Calories in Sardines in Mustard

Ultimately, the healthiest way to eat sardines is to combine them with other fresh, healthy ingredients for a healthy, delicious meal. Optimal and great for overall health and wellness.

Calories in Sardines in Mustard

A standard 3.75-ounce can of sardines in mustard sauce contains about 217 calories. This represents 9% of her recommended total daily caloric intake for an average adult. The calorie content of this type of sardine product depends on the ingredients listed on the label.

For example, some brands may contain additional ingredients such as oils, sugars, or other sauces that can increase the calorie count. A 3.75 oz can of sardines wrapped in mustard sauce typically contains:

  • 116 calories from fat
  • 64 calories from protein
  • 37 calories from carbs

Most of the calories come from fat, at 12.7g per can. The protein content is 7. 2.0g net carbs per can, but 6g. It also contains 1.6g of dietary fiber and 239mg of sodium.

What Sardines Does For The Body

The fat content comes primarily from the oil used to pack the sardines, most of which is vegetable oil. Sardines are highly nutritious and can have a variety of beneficial effects on the body. They are high in healthy fats and are an excellent source of omega-3 and omega-6 fatty acids. important for health and is beneficial in reducing inflammation.

Additionally, sardines are an excellent source of protein, providing 20-25 grams per 3.5-ounce serving. This makes it perfect for vegetarians and vegans who need to increase their protein intake.

Sardines are also rich in important vitamins and minerals such as B12, phosphorus, magnesium, potassium, and vitamin D. B12 is important for cell growth and maintaining a healthy nervous system, and phosphorus helps maintain healthy bones and teeth.

Magnesium helps with relaxation and muscle and nerve function, potassium is important for heart health and helps reduce the risk of stroke, and vitamin D helps absorb calcium, which is important for bone health. Overall, sardines are a great way to add healthy fats and important vitamins and minerals that can contribute to promoting general health and well-being.

You can also try these few Canned Sardines Recipes like Sardine Sandwich which is A Healthy and Delicious Meal in Minutes.

Sardines in Mustard Recipe


  • Olive oil, to brush
  • 8 fresh sardines, scaled, gutted and cleaned, and butterflied
  • 250ml pouring cream
  • 1 tbs. Dijon mustard
  • ½ tbs. hot English mustard
  • Pinch salt and pepper
  • ½ tsp. lemon juice
  • Steamed beans, to serve


  • Season the sardines with olive oil, salt, and pepper
  • For the sauce, put fresh cream in a small saucepan and bring it to a boil. Reduce heat and simmer for 4-5 minutes until thickened
  • Now add the mustard and season lightly with salt and pepper. Squeeze lemon to finish the sauce. Store in a warm place
  • Heat a grill or grill pan until hot. Brush the sardines with olive oil and season with salt and pepper. Grill skin side down on the grill for 1-2 minutes, then turn over and grill for another 1-2 minutes
  • Serve with steamed green beans and a spoonful of sauce


Do sardines go well with mustard?

The combination of sardines and mustard makes for a very nutritious and healthy meal and should be considered for a healthy diet.

What can you mix with sardines?

Sardines are very fatty little fish that love acid. Nothing beats freshly squeezed lemon juice, but vinegar such as white wine, rice wine, and white wine is also good. Soak them in your favorite acid, as if you were treating them like this.

Are sardines in mustard sauce healthy?

Sardines in mustard sauce contain 0.1g saturated fat and 3.1mg cholesterol per serving. Contains 0.1 mg of vitamin C, 0.24 µg vitamin D, 0.12 mg of iron, 12.00 mg of calcium, and 17 mg of potassium.


Sardines in mustard is a must-have because of their taste and nutritional value. You should try it out and let me know if and when you like it.

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