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Blackstone Fried Rice – A Tasty and Nutritious Meal

by Zarmeen Zia
Published: Last Updated on 154 views
Blackstone Fried Rice - A Tasty and Nutritious Meal

Blackstone Fried rice is a staple dish in many cultures, and for good reason. Moreover, it is quick and easy to make and allows you to customize it with your favorite ingredients, making it a great way to utilize leftovers.

However, traditional fried rice recipes often include high amounts of oil, making them less than ideal for a healthy diet.

But what if you could enjoy the flavors of fried rice while still getting all the nutritional benefits of whole grains and vegetables? That’s where Blackstone Fried Rice comes in.

Blackstone Fried Rice is a new twist on a classic dish, using black rice instead of white rice for a healthier and more flavorful meal.

Black rice is an ancient grain that is high in fiber and antioxidants, making it a great choice for a healthy and satisfying meal.

If you want more fried rice recipes, then try our “Korean Fried Rice“, “Yangzhou Fried Rice“, and “Steak Fried Rice“.

Blackstone Fried Rice Recipe


  • 2 cups of black rice
  • 2 tablespoons of vegetable oil
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1 small ginger, grated
  • 2 tablespoons of soy sauce
  • 2 tablespoons of oyster sauce
  • 1 tablespoon of sesame oil
  • 1 cup of frozen peas and carrots
  • 1 cup of diced pineapple
  • 1/2 cup of roasted cashews
  • 2 eggs, lightly beaten
  • Salt and pepper to taste

Directions to Make

  • Rinse the black rice several times until the water runs clear
  • In a medium saucepan, add the black rice and 3 cups of water
  • Boil it, then reduce the heat to low, cover, and let it simmer for 18-20 minutes until the rice becomes tender and all the water is absorbed
  • In a large skillet, heat the oil over medium heat. Add the onion and cook until softened, about 3 minutes
  • Add the garlic and ginger, and cook for another minute until fragrant
  • Beat the eggs in a small bowl and scramble them in the skillet until set, breaking them into small pieces. Remove the eggs from the pan and set aside
  • In the same skillet, add the cooked black rice, soy sauce, oyster sauce, and sesame oil. Stir to combine
  • Stir in the frozen peas and carrots and continue cooking for an additional 5-7 minutes until the vegetables are thoroughly heated
  • After that, add the diced pineapple, roasted cashews, and scrambled eggs to the pan and stir to combine
  • Season with salt and pepper to taste and serve hot

Regional Variations

Regional Variations

For many years, people in Southeast Asia have been relishing Black Stone Fried Rice, which has a rich history. As a result, there are several regional variations of the dish, each with its unique flavor and ingredients.

In Indonesia, the dish typically incorporates a combination of bold and spicy spices, such as shallots, garlic, and chili, for its unique flavor.

Ingredients such as pineapple and cashews, commonly used in Thailand, impart a sweet touch to the dish and sweeten the sauce.

Tips For Making The Perfect Blackstone Fried Rice

Making the perfect Black Stone Fried Rice requires a few simple tips and tricks. Firstly, it is important to use long-grain rice.

This type of rice is easy to separate and does not become sticky when cooked.

Secondly, be sure to heat the black stone bowl to a high temperature before adding the ingredients, as this will create a crispy exterior on the rice.

Finally, be sure to use fresh ingredients, such as vegetables and meat. As this will ensure that the dish has the best flavor and nutritional value.

Health Benefits of Blackstone Fried Rice

Blackstone Fried Rice is a Source of Carbohydrates

Rice, the main ingredient in Black Stone Fried Rice, provides your body with energy as a rich source of carbohydrates.

Slow and steady release of energy and maintenance of stable blood sugar levels occur as the bloodstream slowly absorbs the carbohydrates in rice.

Rich in Fiber

Many of the ingredients in Black Stone Fried Rice, such as vegetables, are high in fiber. Fiber is important for maintaining digestive health. It also helps lower the risk of heart disease, stroke, and type 2 diabetes.

High in Vitamins And Minerals

You often make Black Stone Fried Rice using various fresh ingredients like vegetables and seafood, which are rich in vitamins and minerals.

These essential nutrients help to support overall health and can help to prevent chronic diseases.

Blackstone Fried Rice is a Good Source of Protein

Your body requires protein, an essential nutrient, for constructing and repairing muscle tissue and maintaining a healthy immune system.

You can make Black Stone Fried Rice using various protein sources like chicken, shrimp, or tofu to provide your body with the necessary amino acids for supporting overall health.

Low in Unhealthy Fats And Preservatives

By using fresh ingredients, Black Stone Fried Rice is free from unhealthy fats and preservatives.

Many other fried rice dishes made with processed ingredients make it a less healthy meal option, but Blackstone Fried Rice is a healthier option.

Supports Weight Management

Black Stone Fried Rice is a low-calorie meal that is high in fiber, making it an ideal option for those who are looking to manage their weight.

By eating a balanced diet that includes this dish, individuals can feel satisfied and full without consuming excess calories.

Good For The Heart

Studies have shown that ingredients like garlic, onions, and ginger in Black Stone Fried Rice have a positive impact on heart health.

Studies have shown that ingredients like garlic, onions, and ginger in Black Stone Fried Rice have a positive impact on heart health.

Health Risks of Blackstone Fried Rice

Many people around the world enjoy the delicious and satisfying Black Stone Fried Rice, a popular Southeast Asian dish, but it’s crucial to be mindful of its potential health hazards.

This article highlights the key health hazards associated with Black Stone Fried Rice.

Blackstone Fried Rice is High in Sodium

Some Blackstone Fried Rice recipes call for the use of high-sodium ingredients, such as soy sauce and other salty seasonings.

Consuming high levels of sodium can increase blood pressure, which can lead to an increased risk of heart disease and stroke.

High in Unhealthy Fats

Some of the ingredients used in Blackstone Fried Rice, such as oil and processed meat, are high in unhealthy fats. Consuming too much unhealthy fat can increase the risk of heart disease, stroke, and type 2 diabetes.

Risk of Food Contamination

Improper preparation or storage of Black Stone Fried Rice increases the risk of food contamination and the possibility of food poisoning. This can result in symptoms such as nausea, vomiting, and diarrhea.

Risk of Food Allergies

Black Stone Fried Rice can contain a variety of ingredients, including seafood, soy, and nuts, which are common allergens.

For individuals who are allergic to these ingredients, consuming Blackstone Fried Rice can result in an allergic reaction, which can be life-threatening.

Risk of Acrylamide Exposure

Cooking starchy foods at high temperatures produces a chemical called acrylamide, and Black Stone Fried Rice, often cooked using high heat, increases the risk of acrylamide exposure.

An increased risk of cancer and other health issues has been associated with acrylamide.

High Glycemic Index

Rice is a high glycemic index food, which means that it can quickly raise blood sugar levels.

For individuals who have diabetes or are at risk of developing diabetes, consuming Blackstone Fried Rice in large quantities can be harmful.

Risk of Overeating

Large portions of the tasty dish, Black Stone Fried Rice, make it easy to overeat.

Consuming large amounts of food can lead to weight gain, which can increase the risk of heart disease, stroke, and type 2 diabetes.


Is Black Stone Fried Rice gluten-free?

It depends on the ingredients used. Some recipes for Black Stone Fried Rice may contain gluten, particularly if soy sauce or other gluten-containing seasonings are used. To make a gluten-free version of this dish, gluten-free soy sauce or tamari can be used instead.

Can Black Stone Fried Rice be made vegetarian or vegan?

Yes, Black Stone Fried Rice can be made vegetarian or vegan by using plant-based protein sources, such as tofu or tempeh, and avoiding ingredients like eggs and seafood.

How should Black Stone Fried Rice be stored?

Black Stone Fried Rice should be stored in an airtight container in the refrigerator and consumed within 2-3 days. It can also be frozen for up to 3 months, but the texture may change upon reheating.

Is Black Stone Fried Rice suitable for a low-carb or keto diet?

No, Black Stone Fried Rice is not suitable for a low-carb or keto diet as it is high in carbohydrates. To make the dish suitable for a low-carb diet, a low-carb rice alternative, such as cauliflower rice, can be used instead of traditional rice.


Black Stone Fried Rice is a delicious and nutritious meal that has become increasingly popular in recent years. The unique flavor and texture of the dish, combined with its nutritious ingredients, make it a satisfying and enjoyable meal.

Whether you are looking for a quick and easy dinner option or a delicious and nutritious meal, Black Stone Fried Rice is a great choice.

So why not try making it at home today and enjoy the delicious taste and unique dining experience that it provides?

Here are a few more articles, that you might want to read.

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