You’ve probably eaten many muffins, but aren’t you bored? Here I am introducing apple bran muffins that are delicious and healthy too. Therefore, let me introduce you to the wonderful world of apple bran muffins. Apples, known for their sweet and sour flavor, are the star ingredient in these wholesome muffins, which also contain bran.
Because of this, it is an excellent selection for either breakfast or as a snack. They have a lot of different spices and are really fluffy and moist. They are also extremely healthy because, according to the components that make up an apple, apples have a ton of bran and fiber, both of which are great for your health.
You will learn more about apple bran muffins in this blog. Apple bran muffins come in a wide variety of forms, and this blog will provide you with information about each of those forms. In addition, you will gain a surface-level awareness of some of the benefits and qualities associated with apples.
Apples are one of the most well-liked fruits in the United States because of their crisp texture and brilliant hues. It’s likely that you’re familiar with the age-old proverb that states, “An apple a day keep the doctor away.” Apple consumption will improve your health, but it won’t solve all of your problems by itself.
Although there are now many different apple varieties grown in the United States, only a small portion of the apples sold in grocery stores are imported from other countries. The appearance, color, and consistency of each variety of apple are uniquely their own.
The flavor of an apple can range from sweet to sour, and it also tastes different depending on the variety you choose to eat.
There are many different kinds, including the following:
- Deliciously Scarlet
- Granny Smit
Benefits of Taking Apple | Apple Bran Muffins
Protect Your Heart
Apples, according to a number of studies, are beneficial to your heart in a variety of ways. Researchers looked at the correlation between eating apples and the risk of developing cardiovascular disease (CVD) in a comprehensive review that was published in the year 2020 in the journal Critical Reviews in Food Science and Nutrition. They discovered that eating apples in their whole form was associated with a lower risk of dying from cardiovascular disease (CVD), ischemic heart disease (IHD), stroke, or severe abdominal aortic calcification, as well as dying from any cause at all.
Improves The Function of The Brain
People who adhered to a diet plan known as the Nordic Prudent Dietary Pattern (NPDP) had better cognitive function than those who consumed more fatty and processed foods, according to a study that was conducted in Sweden and published in the journal Nutrients in 2018. The study followed 2,000 people for a period of six years. The National Primary Prevention Program (NPDP) recommends, among other things, eating a large number of vegetables that are not roots, as well as pears, peaches, and, you guessed it, apples.
Assist In The Process of Weight Loss
It should come as no surprise that eating apples can assist with weight loss because one medium apple has fewer than 100 calories and can help you feel full while doing so. Apples contain compounds that not only taste good but also help feed healthy bacteria in the gut, which may reduce the risk of some obesity-related health issues. It’s been shown that the prebiotics in apples feeds the good bacteria in your gut.
Reduces The Odds of Developing Type 2 Diabetes
Eating apples, pears, or both on a regular basis, or consuming a combination of the two, may reduce your risk of developing type 2 diabetes, according to a meta-analysis that was published in 2019 in the journal Current Developments in Nutrition and that included a total of 339,383 participants spread across several studies.
According to the findings of an intriguing study published in Foods in 2022, eating an apple before a meal may be able to reduce postprandial (after eating) blood glucose levels in individuals who have impaired glucose tolerance (pre-diabetes).
Fight Against Cancer
Incorporating apples into one’s diet has been associated with a reduced risk of developing multiple types of cancer. For instance, a review published in the journal Nutrients in 2021 looked at studies and came to the conclusion that eating apples may be associated with a lower risk of developing lung, bladder, breast, pancreatic, colorectal, pharynx, esophagus, ovary, renal, and prostate cancers. This conclusion was based on findings from the studies. That one fruit offers a significant amount of defense against harm.
According to the findings of some studies, the phytochemicals found in apples not only help prevent cancers from developing but also help slow down the progression of cancer. Simply make sure that you consume the fruit in its entirety, including the peel, as this is where the majority of the cancer-fighting antioxidants are located.
Tempting Apple Bran Muffins
The apple bran muffins are the perfect combination because it has a high concentration of fiber and healthy muffin for weight loss also. If you are really concerned with your weight loss diet so you can try a bran weight loss diet and oat bran recipes. There are a few distinct approaches to making apple bran muffins. You will learn something here, so maintain your composure, and later you can savor the irresistible apple bran muffins.
Healthy Apple Bran Muffin
- 1 cup buttermilk
- a quarter of a cup of brown sugar, packed
- 1/3 cup Vegetable or Canola Oil
- 3 tbsp molasses
- 1 and a half cups of wheat bran
- 1 cup of the original Robin Hood Purpose Whole Wheat Flour
- 1 tsp baking soda
- 1/2 tsp baking powder
- 1/2 tsp salt
- 1 apple, peeled and chopped very small with the core removed.
- 3/4 cup raisins
- For apple bran muffins prepare the oven to 375 degrees Fahrenheit (190 degrees Celsius). Grease or line a muffin tin with 12 individual cups.
- In a medium bowl, using a whisk with a handheld attachment, combine the buttermilk, brown sugar, oil, and molasses. Add the egg.
- A separate bowl should be used to mix bran, flour, baking soda, baking powder, and salt together.
- Combine the two by stirring the flour mixture into the buttermilk mixture. Combine thoroughly.
- Mix in some raisins and apples
- Place in muffin cups that have been prepared.
- Bake in an oven that has been preheated for 18 to 20 minutes, or until a toothpick inserted in the middle of a muffin produces no crumbs.
- Enjoy the apple bran muffins
Apple streusel Bran Muffin
- 2 cups all-purpose flour
- 1 cup of wheat bran that has not been processed
- a quarter cup of brown sugar, lightly packed
- 1 tablespoon baking powder
- ½ teaspoon baking soda
- 1 level teaspoon of cinnamon powder
- 1 teaspoon salt
- 1 cup milk
- ½ cup vegetable oil
- 2 large eggs
- 2 apples, peeled, cored, and chopped, depending on size.
- ¼ cup all-purpose flour
- A quarter of a cup of brown sugar, packed
- Half of a teaspoon of cinnamon powder
- 2 tablespoons of solidified butter, refrigerated and chopped into pieces
- Prepare the oven by preheating it to 375 degrees F. (190 degrees C). Put paper liners into a muffin tin that has a capacity of 12 cups.
- To make apple bran muffins, combine all of the following ingredients in a large bowl using a whisk until they are completely incorporated: flour, bran, brown sugar, baking powder, baking soda, cinnamon, and salt.
- Whisk milk, vegetable oil, and eggs together in a separate bowl. After pouring the milk mixture into the flour mixture, stir together just until everything is incorporated. Apples should be folded in carefully. Fill the prepared muffin cups approximately three-quarters of the way.
- To make the streusel, combine flour, brown sugar, and cinnamon in a bowl and stir until combined. Butter should be cut in until the mixture resembles crumbs. On top of each muffin, sprinkle approximately one heaping teaspoon’s worth.
- Bake for 25 to 30 minutes in an oven that has been preheated until the tops are golden brown and a toothpick inserted into the center of a muffin produces clean results. Enjoy the tempting apple bran muffins
If you would rather not use vegetable oil, you can substitute applesauce or sour cream in its place
Apple Snikerdoodle Bran Muffin
These Apple Snickerdoodle Bran Muffins have a tender crumb and are loaded with a variety of spices that are comforting in addition to chunks of apples that are juicy.
These apple snickerdoodle bran muffins are quite possibly the best breakfast muffins I have ever made. They are certainly in the running for that title. I had the same experience with the first bran muffins I tried! You have just destroyed them. That always makes my day when it does.
when it comes to cinnamon sugar:
- 1/4 cup sugar
- 1 teaspoonful of cinnamon
for the swirl made with brown sugar:
- A quarter of a cup of brown sugar
- 2 milligrams of flour
- 1/2 of a teaspoon of cinnamon
- 1/8 tsp. salt
In regard to the muffins:
- 1 1/2 cups flour
- 3/4 cup bran
- 1/2 cup sugar
- A quarter of a cup of brown sugar
- 2 1/2 tsp. baking powder
- 1/2 of a teaspoon of cinnamon
- 1/4 tsp. salt
- 2 eggs at room temperature
- 6 tbsp. unsalted butter melted
- 1/2 cup milk at room temperature
- 1 tsp. vanilla extract
- 1 apple, peeled, cored, and chopped medium size
- For these apple bran muffins put a muffin tin full of paper liners into the oven and preheat it to 350 degrees Fahrenheit. Combine a quarter of a cup’s worth of sugar and one teaspoon’s worth of cinnamon in a low-volume bowl. Set aside.
- In a separate bowl, mix together one-fourth of a cup of brown sugar, two teaspoons of flour, one-eighth of a teaspoon of salt, and half of a teaspoon of cinnamon. Set aside.
- In a bowl of about medium size, combine the ingredients for the muffins as follows: flour, bran, sugar, brown sugar, baking powder, cinnamon, and salt.
- Eggs, melted butter, milk, and vanilla extract should be mixed together in a separate bowl and whisked.
After adding the wet ingredients to the dry ingredients, mix everything together with a wooden spoon or a rubber spatula until everything is completely incorporated.
- Add the apples and brown sugar swirl mixture in stages while incorporating it into the batter in a circular motion.
- Sprinkle cinnamon sugar over the tops of the muffins after filling the cups almost all the way to capacity. Bake for 18 to 25 minutes, or until a toothpick inserted in the middle of a muffin reveals no residue when removed.
Recipe Notes (jumbo muffins will take longer to bake compared to regular muffins).
How to store muffins so that they maintain their quality for a longer period of time
A paper towel can be used to line an airtight container or zip-lock bag in order to keep muffins fresh for up to four days. Muffins should be stored in a single layer. Another layer of paper towel should be placed on top of the muffins as well. These snickerdoodle muffins can be stored in a container without the use of a paper towel, but the longer they are kept in the container, the greater the likelihood that they will become soggy.
Cranberry Apple Bran Muffin
A little tart. A little sweet. And totally bursting with flavor. These apple bran muffins are a great way to welcome fall
- 5 ml or 1 tsp ground cinnamon
- 375 ml or 1 1/2 cups-Bran Original* cereal
- 250 ml or 1 cup1% milk
- 50 ml or 1/4 cup vegetable oil
- 250 ml or 1 cup all-purpose flour
- 20 ml or 4 tsp baking powder
- 2 ml or 1/2 tsp salt
- 2 ml or 1/2 tsp ground nutmeg
- 175 ml or 3/4 cup chopped, fresh, or frozen cranberries
- 175 ml or 3/4 cup diced McIntosh apple (not peeled – 1/4″/6mm dice)
- 125 ml or 1/2 cup brown sugar, lightly packed
- To make these apple bran muffins take them in a medium bowl, and combine cereal and milk. Let stand for 2 minutes or until the cereal softens.
- In a large bowl, combine flour, sugar, baking powder, cinnamon, nutmeg, and salt. Set aside.
- Add eggs and oil to the cereal mixture; beat well. Add liquid mixture to dry ingredients, stirring only until just combined. Fold in cranberries and apples. Portion batter evenly into 12 (2½”/6.5 cm) non-stick muffin pan cups, lightly coated with cooking spray.
- Bake in 400°F (200°C) oven for 20 minutes or until tops spring back when lightly touched.
- Tip: We like the sweetness of McIntosh apples to balance the tanginess of the cranberries in these muffins. If you prefer a more tart combination, choose an apple variety such as Empire or Spy.
- 160 Calories
- 4 g Protein
- 26 g Carbohydrate
- 6 g Fat
- 4 g Dietary Fibre
In keeping with good allergy practices, we remind you to be aware of allergens and to check labels on any packaged goods used. This recipe has been tested using Kellogg’s* products. Results with other products may vary.
Now, all about the apple bran muffin is end here. The crux is that it is really admirable to eat as it has really delicious for every age people and also kids will love them simultaneously it will give you remarkable benefits with lots of fiber content. So, I recommend to you all must try these muffins and enjoy your day. For more amazing articles try to reach out to our other one also.