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The Raisin Bran Calories Amazing Benefits

by Amna Munir
Published: Last Updated on 212 views

Raisin bran calories a popular breakfast favorite fiber around the globe, mix whole grain wheat flakes but also delectable, sweet raisins. This Bran can be included in a nutritious diet that supports long-term weight management because it is high in fiber, low in fat, as well as only has 190 calories per 1.25-cup portion.

Raisin bran calories are frequently regarded as handy, delectable, as well as healthful morning food. Raisin bran is produced by several companies, as well as its common ingredients include bran flakes, raisins, sweeteners, salt, tastes, as well as other vitamins and minerals.

Many people assume that raisin bran is a healthy breakfast cereal because the word bran frequently links to foods that are good for you, but you might wonder if this is the case. Because raisin bran contains the term bran, it is simple to believe that it will be a healthy addition to your diet.

Even while the Raisin bran calories and cereal contain several essential nutrients, you may want to pass on a bowl if you realize how much sugar you are consuming.

Along with this, post raisin bran cereal is a timeless morning cereal that has been supplied by the Post since 1942 and is both wholesome and delectable. Making yourself a bowl of heart-healthy cereal will make you feel fantastic as you start your day. Due to the abundance of sweet sun-maid raisins in every box and the 26g of whole grains per serving.

Raisin Bran cereal is an excellent source of fiber. Fiber may minimize the severity of blood sugar changes between meals as well as help you feel fuller for longer. Feeling full, though, may also help you avoid overeating if you’re attempting to lose weight and prevent gaining more.


Minerals and Vitamins

10.8 mg of iron is present in one cup of raisin bran. That is more than the 8 milligrams a day that males need, and it makes up 60% of the 18 milligrams a day that women need. The creation of energy relies heavily on iron.

One cup of raisin bran contains 1.48 micrograms of vitamin B-12 or almost 60% of the 2.4 micrograms per day that adults require. Additionally, you will receive nearly a day’s worth of folic acid. Along with zinc, potassium, niacin, as well as vitamin A, raisin fiber also contains.

Ingredients and Nutrition

Although different brands produce raisin bran, its basic component list and nutritional makeup are virtually the same. Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, malt flavor, salt, as well as other vitamins and minerals are the main components of most raisin bran cereals.

Raisin bran has high fiber, protein, as well as other vitamin content while still having a fair number of calories. The table below lists the calories of a 1-cup or 55 to 61-gram serving of raisin bran from three well-known brands.

Kellogg’s Raisin BranPost Raisin BranGeneral Mills Total Raisin Bran
194 kcal191 kcal172 kcal

Along with this, as you can see, the calories from macronutrients in different brands of raisin bran are comparable. While the macronutrient profiles of various types of raisin bran are generally comparable, their added vitamin and mineral levels might differ significantly.


Potential Advantages of Raisin Bran Calories

Despite the absence of much research on the health advantages of consuming raisin bran cereal in particular, studies have indicated that certain of the cereal’s components may be advantageous.

Raisin Bran Calories Rich in Fiber

For the majority of people, 30 grams per day is the minimum recommended amount of fiber. But the majority of Americans receive about half that much in a typical day. Approximately one-sixth of those requirements can be satisfied by a single serving of raisin bran calories cereal, which predominantly contains wheat and bran as components.

Along with this, it is crucial to get adequate fiber for a healthy digestive system. Also, it encourages bowel regularity as well as offers anti-colorectal cancer benefits. Fiber keeps you fuller for longer and may lessen the severity of blood sugar swings between meals.

However, if you are trying to reduce weight as well as avoid gaining extra weight, feeling full might also assist you to avoid overeating. Getting enough fiber may also lower your risk of developing chronic diseases including type 2 diabetes, heart disease, as well as others.

Raisin Bran Calories Reliable Source of Micronutrients

Raisin bran calories are a wonderful source of many different vital vitamins and minerals in a 1-cup or 60-gram meal. Many of these micronutrients include the process of fortification, which involves adding vitamins and minerals that are just not naturally present in food to the finished product to increase its nutritional value.

This is advantageous because many people’s diets are deficient in calcium, iron, and vitamins A, C, and D, as well as E. Cereals that have been fortified are a quick and efficient approach to consuming more micronutrients.

Additionally, folic acid, a synthetic form of the B vitamin folate, added to cereals has helped lower the frequency of neural tube defects. Additionally, raisins bran is an excellent source of iron, which is necessary for preventing iron deficiency anemia.

The amount of these nutrients in different brands of raisin bran calories varies, so it is important to study the nutrition label to pick a product that contains the micronutrients you need.

Raisin bran is fortified with several micronutrients, adding to its fiber content. Your risk of developing disorders linked to vitamin deficiencies may be decreased if you consume enough of these nutrients.

Also, you might be unsure if this is true, but Kellogg’s raisin bran is a nutritious morning cereal because the word bran is commonly associated with items that are beneficial for you. The nutritional value of Kellogg’s raisin bran, any potential benefits, any potential downsides, and if it is a nutritious cereal substitute.

Raisin Bran Muffins Recipe


  • 2 eggs
  • 2 teaspoons of sugar
  • 1/2 cup vegetable oil
  • 2 1/2 cups of light milk
  • 1 teaspoon of cinnamon
  • 2 teaspoons of baking powder
  • 3 cups of general-purpose flour
  • 1 cup sugar and 1 teaspoon salt
  • 1 cup of semi-sweet chocolate chips
  • 6 cups of Raisin bran calories cereal from Kellogg’s


  • Set the oven to 400 degrees
  • Combine the sugar as well as cinnamon in a sizable mixing dish
  • For the topping, set aside. Combine the flour, salt, baking powder, as well a cup of sugar
  • Place aside. Combine cereal and milk in a large mixing dish
  • Give the cereal roughly 2 minutes to soften
  • Include the egg, oil, and chocolate bits a good beat then add the flour mixture and stir just until blended
  • Into twenty-four 2 1/2-inch muffin cups with cooking spray sprayed, portion evenly
  • Add the sugar-cinnamon topping evenly
  • Bake for at least 20 minutes or more at 400°F, until lightly browned. Serve hot

Similarly, get ready. 24 custard cups lined with paper should each receive 1/4 cup of batter. Add a sugar-cinnamon coating and sprinkle. Place six cups on a dish that may use in the microwave in the middle. 2 minutes on heat cooking.

Turn the plate a quarter turn as well as cook for one additional minute on hot. Raisin bran calorie muffins should carefully take out of the microwave using hot pads as well as put on a wire rack. Repeat with the rest of the muffins. Before serving, let stand on a wire rack for five minutes.


Raisin bran calories is a common cereal composed of bran flakes as well as raisins that frequently give the impression of being a healthy breakfast option. Raisin bran is a wonderful source of fiber and vital minerals like iron and folate, but it also frequently contains a lot of added sugar.

Around the world, raisins and whole grain wheat flakes are a popular combination for breakfast, along with delicious, sweet raisins. low-fat. Due to its high fiber content, low-fat content, and low calorie. Bran can incorporate it into a healthy diet that supports long-term weight management.

Raisin bran calories are generally recognized as a convenient, scrumptious, and healthy breakfast item. Several businesses make raisins in bran, which often contains raisins, bran flakes, sweeteners, salt, flavors, and additional vitamins and minerals.

However, one serving of raisin bran can make up close to half of the daily recommended sugar intake. Also, as a result, raisin bran functions best when chosen occasionally rather than consistently for breakfast.

How nutritious is Raisin Bran?

Raisin bran is frequently regarded as a practical, delectable, as well as healthful morning cereal. Raisin bran is produced by several companies, as well as its common ingredients include bran flakes, raisins, sweeteners, salt, tastes, as well as other vitamins and minerals.

Are the calories in Kellogg’s Raisin Bran healthy for you?

Mornings are always fantastic because of the traditional, delectable combination of crispy, wheat bran flakes and delectably sweet raisins. Additionally, it contains a lot of potassium.

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