Do you guys know what is butter lettuce nutrition? No! Don’t worry you will get all information about butter lettuce nutrients.
Butter lettuce is a type of lettuce that is healthiest, sweet, soft, and tender everyday salad is light green on the outside and yellow on the inside, the head is tightly folded and is often sold rooted to preserve freshness and it is filled with nutrition and vitamins. However, It is an excellent source of Vitamin A, Vitamin C, Vitamin K, calcium, and iron.
Undoubtedly, this kind of lettuce contains a group of powerful antioxidants called carotenoids, including beta-carotene, lutein, and zeaxanthin also. Of course, We can include it in our diet easily because it has lots of benefits and also is considered a low-carb meal. We can eat it in both ways either raw or cooked. Butter lettuce is also known as Bibb lettuce and Butterhead.
What is Butter Lettuce Good For?
As it considered as healthiest lettuce of all, It has too many benefits for us.
Butter Lettuce Nutrition For Bone Health
Butter lettuce helps in improve our bone health, it contains Vitamin D and Calcium which give strength to our bones and make them stronger than before.
Usually, doctors assigned butter lettuce to females when they give birth as their bones get weak at that time, and also helps in the prevention of a higher risk of declining bone health as they age.
Butter lettuce increases our hydration levels as it contains around 95% water, and by staying hydrated we can improve our overall health because hydration has a strong impact on our health.
For Weight Loss
This type of lettuce can helps us a lot in our fitness journey and especially in weight loss as it is high in nutrients and low in calories and fat-free also, a 100g serving contains only 13 calories
For Better Vision
Adding butter lettuce to our diet impacts our vision improvement also, it contains Vitamin A which is beneficial for our eye health.
Butter Lettuce Nutrition For Better Sleep
Some extracts of butter lettuce help us in improving our quality of sleep.
For The Digestive System
Butter lettuce has low fiber content which helps us in digesting our food more quickly and in a better manner.
How Does Butterhead Taste?
It does not have a buttery flavor as its name shows, it has a sweet, tender kind of taste. It has a soft or smooth texture like that when we eat butter lettuce it feels like it is melting in our mouth.
We can include butter lettuce in our diet by adding it to salads (it helps in adding mild and subtle crunch in salads) and lettuce wraps.
Types of Butter Lettuce Nutrition
There are several types of head lettuce nutrition, which can be divided into two types, green leaf, and red leaf:
The nine green-leaf types of Butter lettuce are :
- Butter Babies
- Boston Bibb
- Tom Thumb
The seven red-leaf types of Butter lettuce are :
- Four Seasons
- Yugoslavian Red
- Blushed Butterhead
- Flashy Butter Oak Leaf
Butter Lettuce Nutrition In 100 grams
- Calories: 13
- Vitamin: 18% of the DV
- VitaminC: 4% of the DV
- VitaminK: 85% of the DV
- Potassium: 5% of the DV
- Manganese: 8% of the DV
- Iron: 8% of the DV
- Folate: 18% of the DV
- Fiber: 1 gram
- Protein: 1.5 grams
How Does Butter Lettuce Grow?
In the main lettuce-growing regions of Arizona and California, butter lettuce is cultivated year-round. From planting to harvesting, the crop can take 65 to 80 days in the middle of summer, but 130 days in the late fall and winter. Butter lettuce is hand-harvested into full heads that are then placed into cartons on the field. Picked, put into tiny bins, and transported to a processing plant if it is going into a packaged salad mix.
How to Prep And Store Butterhead?
If the lettuce has roots, leave it in its original packaging so that the roots continue to nourish the leaves and keep the leaves fresh longer. You can also leave it alone. When the lettuce is ready to eat, turn it over and cut the leaf with the root side up, slicing around the root. Then wash the leaf well to remove any dirt.
If the lettuce does not have roots, wash and dry the leaves, then wrap them in paper towels and seal them in a plastic bag. When refrigerating, avoid cold areas in the back or bottom of the refrigerator as this can cause the leaves to wilt. Stored this way, butter lettuce will keep for up to a week. Butter lettuce nutrients are amazing for our overall health.
Recipe Ideas For Butter Lettuce Nutrition
Easy Butter Lettuce Salad
This sophisticated side to the modern proper takes easy lettuce leaves to the next level and uses a few carefully selected ingredients to enhance flavor and texture. The crunchy breadcrumbs are a perfect contrast to the buttery texture of the sheet, while the salty olives and aged manchego cheese shavings add bold flavor.
Butter Lettuce, Avocado, And Radish Salad
This easy salad from Flavoring the moments is a side dish that is more than the sum of its parts. Soft butterscotch and creamy avocado provide a luxurious mouthfeel, while sliced radishes add a peppery punch and a contrasting crunchy texture.
Thai Shrimp With Lettuce And Coriander
This summery seafood appetizer uses lettuce as a wrap or cup to wrap flavorful Thai shrimp. butter lettuce nutrients is a good choice for this recipe because its leaves are large, supple, and decorative, and its mild, slightly sweet flavor is more complementary than more bitter varieties.
Butter Salad Strawberry Salad With Poppy Seed Dressing
A soft and light butter salad is the perfect base for this spicy, sweet and savory salad from its a veg world after all. Spicy creamy goat cheese pairs beautifully with sweet, juicy strawberries, while sliced shallots add a sharp, savory kick.