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Turkey Sausage and its Nutrition Facts

by Rameen Nadeem
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Turkey Sausage and its Nutrition Facts

Turkey Sausage is simply made using ground turkey as opposed to ground pork. A variety of lean sausage made from turkey meat and a mixture of fat, salt, and seasonings. A variety of sizes are available ranging from small link-size portions to rings of sausage measuring approximately 12 inches in length. Turkey sausage is produced in various flavors, such as smoked, Italian, or hot and spicy, and may be available as cooked or uncooked meat. It can be served in sandwiches, soups, chili, on pizza, with pasta, in strata, or with a variety of other types of foods. Turkey sausage nutrition contains protein, sodium, calories, and fat.

Is Turkey Sausage Raw?

Turkey sausage is produced in various flavors, such as smoked, Italian, or hot and spicy, and may be available as cooked or uncooked meat also.

Is turkey sausage processed meat?

Turkey bacon and turkey sausage are also processed meat, as are smoked turkey and smoked chicken.

What is the healthiest sausage to eat?

We recommend turkey sausage or chicken sausage as a healthier alternative to pork or beef sausage. While no sausage can be considered a healthy food, you can enjoy sausage as an occasional treat as long as you choose a brand (or make your homemade version) that is lower in fat, calories, and sodium.

Can you eat turkey sausage every day?

For a 2,000-calories-a-day diet, that translates to a limit of 13 grams of saturated fat each day. Since most turkey sausages contain one or two grams of saturated fat per serving, including them in your daily diet is manageable.

What is turkey sausage good for?

So high sources of protein are often seen as a great breakfast meal. Turkey sausage contains a good deal of protein. One serving contains 11 grams worth of protein, making it ideal for breakfasts, giving you the right amount of protein, and leaving you feeling full for a long while.

The 6 Healthiest Turkey Sausage Nutrition Brands

 1. Applegate Naturals Turkey Breakfast Sausage Patties

The Applegate company boasts that they use “no antibiotics ever” and no added hormones for their products. Equally important, Applegate birds are humanely raised.

To ensure that the animals they use for their products are antibiotic-free and raised humanely, Applegate tracks the birds from birth until they’re sold to the market. While the animals are being raised, they are fed feed that does not have animal by-products.

Applegate’s breakfast sausage is made without nitrites or nitrates and is casein-free and gluten-free.

 2. Shelton’s Turkey Breakfast Sausage

If you’re following a keto diet, check out Shelton’s turkey breakfast sausage. This sausage has zero net carbs and packs 9 grams of fat.

In addition to being carb-free, Shelton’s turkey sausage doesn’t have harmful ingredients that you may find in other turkey sausage brands. For example, Shelton’s sausage is made without food additives, non-keto sweeteners, and highly refined oils.

The ingredients list is short for this sausage, and that’s always a good thing: turkey meat, olive oil, water, spices, and sea salt. Note that the collagen casings are made from beef.

3. Butterball All Natural Turkey Sausage

It could be argued that Butterball is the most well-known turkey company in the world. They provide the U.S. with delicious Thanksgiving turkeys, but they also make other great turkey products.

The company’s all-natural turkey sausage is made without nitrates, phosphates, or MSG. Moreover, Butterball’s all-natural turkey sausage has zero net cards and offers a whopping 12 grams of protein per serving.

Butterball all-natural turkey sausage is available in breakfast links or patties. 

4. Jones Dairy Farm All Natural Turkey Sausage Nutrition

We wanted to be sure to include Jones Dairy Farm’s turkey sausage on this list because this sausage is Whole30 compliant.

One thing we love about this sausage (besides the exceptional taste) is that the ingredient list is super short. All you’ll find in this sausage is turkey, potato starch, water, dextrose, sea salt, spices, and sugar also.

5. Eckrich Turkey Smoked Sausage

The Eckrich company is one of the most popular brands of sausage. Their beef and pork smoked sausage have been used in recipes for decades, and the turkey is just as delicious. In terms of flavor, you won’t find a lot of complaints about Eckrich turkey sausage.

However, this sausage has only one gram of sugar, and a two-ounce serving has 5 carbs and 8 grams of protein.

6. Aidells Roasted Garlic and Gruyere Cheese Smoked Turkey Sausage

This turkey sausage by Aidells is decadent with smokey gruyere cheese and roasted garlic flavors. Even better, this sausage is great for a keto diet because it’s high in fat and low in net carbs. 

This sausage is sugar-free and has zero trans fat. Moreover, a serving of Aidell’s sausage has 14 grams of fat and 14 grams of protein. This sausage has 2 carbs per serving. 

Turkey Sausage Nutrition Information

Because turkey sausage has a higher percentage of protein than either pork or beef sausage, it’s an excellent choice for breakfast food. Besides protein, turkey sausage also has more of many vitamins than other types of sausage.

Turkey sausage nutrition

Calories

In terms of calories, turkey sausage has about 196 calories per 3.5-ounce serving (similar to turkey bacon). This is nearly half of the number of calories in the same serving size of pork sausage.

Protein

Most importantly, approximately half of the calories in 3.5 ounces of turkey sausage are from protein sources. One serving of turkey sausage provides 23.9 grams of protein.

Fat

While half of turkey sausage’s calories come from protein, the other half comes from fat. A serving of turkey sausage has about 10.4 grams of fat. However, pork sausage has almost three times the fat of turkey sausage.

Moreover, turkey sausage is much lower when it comes to saturated fat. While a serving of pork sausage has approximately 9.2 grams of saturated fat, the same serving of turkey sausage has just 2.3 grams of saturated fat.

Saturated fat contributes to a plaque on our body’s artery walls, so turkey is a better choice nutritionally, especially if you are at risk for cardiovascular disease.

Sodium

Most sausage has a lot of sodium, but turkey sausage has slightly less sodium than pork sausage. Pork sausage has about 749 milligrams of sodium per serving, while turkey sausage has about 665 milligrams.

Keep in mind that the maximum recommended daily sodium intake is 2,300 milligrams. A serving of turkey sausage will make up 28% of that allowance.

Other Vitamins and Minerals

Although turkey sausage doesn’t have a lot of vitamin C or fat-soluble vitamins, it does contain higher amounts of B vitamins.

One serving of turkey sausage gives you the following vitamins and nutrients:

  • Over 50% of the daily recommended intake of vitamin B12
  • Over 30% of niacin
  • More than 20% of vitamin B6, riboflavin, and pantothenic acid
  • 29% of the daily recommended intake of phosphorus
  • 15% of the DRI for potassium
  • 30% of the DRI for zinc

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