Is almond butter keto? If you read this guide on the pros and cons of nuts on a ketogenic diet, you probably know almonds are on the okay-to-eat low-carb nut list.
But what happens when almonds are ground up into nut butter?
Does this concentrated amount tip the carbs overboard and put you past healthy ketosis limits?
You’ll find the answer to this burning question in this guide. Almond butter is an excellent replacement for some other nutty spreads like peanut butter.
It is a superfood that gives you an intense flavor, packed in a healthier nutty spread.
Almond butter is bursting with healthy monounsaturated fats that are good for your heart and decrease the risk of developing cholesterol and heart disease.
Although it is an ideal replacement for peanut butter, we´ve been questioned whether you can incorporate it into your keto diet. This is a perfect question, and we decided to shed some light on how you can enjoy your almond butter spread without sacrificing your keto diet. Let´s dig into it:
Is Almond Butter Going to Ruin my Ketosis?
Not at all! If you are a fan of almond butter, we have great news for you because almond butter is loaded with healthy fats and proteins. This is perfect for everyone on a keto diet because they do not sacrifice their hearty morning treat.
However, almond butter can still be artificially sweetened and infused with added sugar, so be careful when picking the right one. I have also written an article on Crunchy Almond Chocolate Bark Recipe to Make.
Why is Almond Butter Perfect For Keto?
In general, almond butter is a healthy source of fiber, vitamins, proteins, and monounsaturated fats.
It´s not easy to figure out your keto diet plan and tailor it to your specific health condition. Some people pay hundreds and thousands for a nutritionist to develop their keto diet plan.
It is no surprise that over time, a lot of people give up on the keto diet because they are drawn to the tasty food that they could simply not find in keto-friendly form.
Luckily, we thought about that, and in Sarai´s pantry, you can find delicious creamy almond butter spreads infused with all sorts of keto-friendly goodness.
Whether you like your almond butter with a hint of matcha, or maca cinnamon, or like it as it is, we have it. We know how hard it is to give up on the good things in life, and we just knew that we could find a fantastic food compromise, and we believe we did!
Feel free to check out our page and investigate for yourself. We´re sure we can accommodate your sophisticated palate and make your keto journey as smooth as possible
How to Use Your Almond Butter?
With a fresh batch of almond butter on hand, your options are as wide-reaching as your imagination.
First, you’ll want to replace all your old peanut butter recipes with your homemade almond butter.
So if you’re used to peanut butter in your chia pudding, stir-fry sauces, or keto chocolate peanut butter cup recipes, these can all be replaced with almond butter for the better. Another on Best Healthy Snacks to Eat When Junk Food Cravings Hit.
2 cups smooth almond butter
1/2 cup sticky sweetener of choice
3/4 cup coconut flour
Line a large plate or tray with parchment paper and set aside.
In a large mixing bowl, combine all your ingredients and mix very well, until combined. If the batter is too thick, add a tablespoon or two of milk until thick and smooth.
Using your hands, form 40 small or 20 large balls of dough and place them on the lined plate. Refrigerate for at least 30 minutes, or until firm. You can get more from this video.
Almond Butter Keto Verdict: It’s Great if You’re Smart About it
Nut butter and almond butter can be a saving grace in the snack aisle when you’re on a ketogenic diet, but you have to do your homework before splurging.
Just like any packaged foods you purchase, you must read both the nutrition facts and the ingredient list to make sure it’s not just keto-friendly but good for your health as well.
Beware of hidden sugars, unnecessary added carbs, and other questionable ingredients that don’t need to be there.
A healthy, keto-friendly almond butter will have less than five or six whole food ingredients on the label, zero added sugars, and no more than 3g of net carbs per serving.
If you don’t feel like spending time sifting through the hundreds of brands on the market, you can always reach for this Perfect Keto Nut Butter instead, which combines macadamia nuts, cashews, coconut butter, and MCT oil to make the ultimate keto snack.
One more final note: as tempting as it can be, all nut and seed butter requires you to practice portion control. Since the serving size is so small (usually just two tablespoons), it’s ultra easy to go over your carbs accidentally.
Can You Eat Almond Butter on a Low-Carb Diet?
All-natural and unsweetened almond butter is indeed a low-carb food. It contains high amounts of both protein and healthy fats and even has a moderate amount of fiber.
Per 2-tablespoon serving, almond butter provides a mere 2.5 grams of net carbs.
Not only is almond butter low carb, but it is suitable for a ketogenic diet. It’s perfect to use in both sweet and savory recipes, or enjoyed on its own, like a one-ingredient fat bomb!
Are Almonds ok on Keto?
Yes, almonds are generally considered to be OK on keto. Almonds are low in carbs and a good source of healthy fats, so they are a great snack to have while on a ketogenic diet. Additionally, almonds are full of fiber, minerals, and vitamins, as well as help to add variety to your diet.
However, since almonds are high in fat, they should be eaten in moderation as part of a balanced ketogenic diet. Individuals following a low-carb diet should also be aware that it is easy to overeat almonds, so it is important to measure out portions, as getting too many calories from nuts can cause weight gain.
Almond butter is also lower in saturated fat and cholesterol than peanut butter, and free of trans fat.
Finally, some people who have nut allergies cannot eat peanut butter; however, almond butter is generally a safe option for those suffering from nut allergies.
From our analysis and study of macros, we can say that Almond butter is a healthier choice than Peanut Butter on a keto diet because it has fewer carbs and more fat than Peanut Butter.
Keto almond butter is rich in calcium, iron, B vitamins, zinc, and Vitamin E. On top of the vitamins that almonds offer, they contain only 5g of carbs per serving, making them the best nut butter for keto!