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Cooking Made Easy with Costco Avocado Oil

by Amna Munir
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Cooking Made Easy with Costco Avocado Oil

Hey there! Therefore, avocado oil is available at Costco as well as is quite popular by you if you are health conscious. Due to its high smoke point, avocado oil is very well for food preparation at high temperatures.

Moreover, it includes vitamins, antioxidants, as well as good fats. Also, it has a lovely, moderate flavor that won’t overshadow your dish. Hence, you may want to try the avocado oil from Costco if you’re seeking a healthy cooking oil choice.

Costco Avocado Oil Recipe

Prep TimeCook TimeTotal TimeServings
10 minutes10 minutes20 minutes4


  • Salt and pepper to taste
  • Lime wedges for serving
  • 2 tablespoons of Costco avocado oil
  • 2 ripe avocados, halved as well as pitted
  • 1/2 pound of raw shrimp, peeled and deveined


  • Set the temperature of your grill as well as grill pan to medium-high
  • Salt, as well as pepper, should be added after applying avocado oil toward the cut side of both the avocado halves
  • For 3–4 minutes, flesh side down, cook the avocado halves until grill marks emerge
  • While waiting, combine the shrimp with both the remaining avocado oil as well as salt & pepper to taste
  • The shrimp should be cooked through this and pink on the grill for 2 to 3 minutes per side
  • Sliced grilled avocados should be served with grilled shrimp on top as well as some lime juice squeezed over them

This recipe just takes 20 minutes to prepare, and the process is extremely simple. Also, it is just a delicious as well as healthy way to eat shrimp and avocados!

Nutritional Facts

Total Fat14g
Saturated Fat2g
Polyunsaturated Fat1.5g
Monounsaturated Fat10g
Trans Fat0g
Total Carbohydrate0g

Storing Costco Avocado Oil

The best place to keep avocado oil in storage is a cold, dark area that’s shielded from heat as well as sunshine. To prevent air from entering the bottle.

And causing its oil to oxidize as well as spoil more quickly, keep it tightly shut. Avocado oil could last a maximum of two years if stored correctly.

Freezing Costco Avocado Oil

As avocado oil does have a long shelf life whenever stored properly, it does not require being frozen. If you decide to freeze it, though.

Be sure to do so in a freezer-safe container as well as leave some space at the top for growth. Let the oil defrost in the refrigerator once you’re fully prepared to use it.

Serving Costco Avocado Oil

Depending on the quantity of oil you use in your recipes, a bottle of avocado oil from Costco may provide a certain number of servings.

Around 33.8 fluid ounces, about 67 tablespoons, are present in an average bottle. Because avocado oil does have a very high smoke point and is very potent, just a tiny amount should be used at a time.

Hence, depending on how frequently you cook with it, a bottle has to last you a long time.

I have written one more article on it.


  • High smoke point: Because avocado oil does have a high smoke point, it can be used to cook at high temperatures without dissolving as well as releasing harmful chemicals
  • Both monounsaturated and polyunsaturated fats, which are thought to be healthy fats that really can help lower cholesterol as well as minimize the risk of heart disease, are rich in avocado oil, which is considered to have a high-fat content
  • Vitamins and antioxidants: Avocado oil also has vitamins E and K as well as anti-inflammatory or cell-damaging antioxidants
  • Avocado oil does have a mellow flavor that won’t overpower your foods, in opposition to certain other oils


  • Price: Avocado oil is frequently more costly than other types of cooking oils, which might also prevent some individuals from using it
  • Limited availability: While Costco can sell avocado oil, this may not be as widely available as the other oils in some areas
  • Sustainability issues: The need for a lot of water in the manufacturing of avocado oil might be a problem in regions with limited water supplies. Moreover, some avocado farms could impact nearby people as well as contribute to deforestation


In conclusion, Costco’s avocado oil has become a common choice among health-conscious individuals because of its excellent smoke point, healthy fat content, as well as mild flavor.

Moreover, it is a multipurpose oil that works well in cooking, baking, as well as salad dressings. Although it could be more expensive than some other cooking oils. It has many beneficial health effects and serves as a fantastic addition to a diet that is balanced.


Is olive oil better than avocado oil?

Both avocado oil and olive oil are useful for cooking and have health advantages. Olive oil has a lower smoke point than avocado oil, which makes avocado oil a better choice for high-heat cooking.
Yet, due to its high concentration of antioxidants as well as anti-inflammatory properties, olive oil is typically seen as a healthy option.

Is it possible to season a salad with avocado oil?

You may make a salad dressing with avocado oil either by itself or in combination with additional ingredients such as vinegar, lemon juice, as well as herbs.

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