Home » Healthy Food » You’ll Enjoy This Recipe For a Banana Date Smoothie

You’ll Enjoy This Recipe For a Banana Date Smoothie

by Zarmeen Zia
Published: Last Updated on 217 views
You'll Enjoy This Recipe For a Banana Date Smoothie

This banana date smoothie is a must-try if you’re searching for a quick, simple breakfast or snack that is both tasty and healthful.

This smoothie will quickly satisfy your appetite. A delightful and nutritious beverage that includes dry fruits like dates also provides additional nutrition. After a strenuous gym session, a smoothie also makes a fast energy drink that is rather pleasant.

You’ve come to the correct spot if you’re seeking a filling banana date smoothie recipe. This dish is simple, wholesome, and delectable any time of day.

If you don’t like bananas, then you should try our “Smoothie Without Banana“, you might like these recipes.

Banana Date Smoothie

Banana Date Smoothie Recipe

This smoothie is loaded with healthy ingredients, including fiber from the banana, almonds, and dates (which also naturally sweeten the drink), as well as calcium and beneficial fats from the milk and almonds.

It’s the perfect quick breakfast on the go!

Ingredients to Make Banana Date Smoothie

The ingredients for this nutritious smoothie are listed below.

  • Banana (I use a frozen banana to make the drink colder, thicker, and more refreshing)
  • Dates (Dates are the star of this smoothie. They help sweeten it and add some depth of flavor to it as well)
  • Almond butter (I use almond butter because it goes so well with dates, but you can use any nut butter)
  • Almond milk (You can use any milk you’d like. I wanted to keep this recipe, vegan and dairy-free)
  • Chia seeds (The chia seeds will add extra protein and Omega 3s)
  • Cinnamon (The cinnamon pairs really well with the dates. You can definitely omit this if you’d like)
  • Sea salt (This smoothie has. a little sea salt to balance out the sweetness of the smoothie and add some depth)

Instructions to Make Banana Date Smoothie

  • Place all the ingredients in a high-speed blender and blend for 30-60 seconds until smooth and creamy
  • Pour in a glass and enjoy!

How Do I Power Up My Smoothie?

Here are a few additions that can make your smoothie even healthier and more satisfying for you!


Chia, flax, and even hemp seeds are excellent additions to smoothies. They increase protein and omega-3 intake.


I enjoy including vegetables in my smoothies to increase my daily intake of leafy greens. Spinach, avocado, or even cooked cauliflower are frequent additions I like to make.

Although it may sound strange, I assure you that your smoothie will taste just as fantastic.


If you want to make a smoothie that is a little bit more full, adding protein is a terrific alternative. The best solution for this is to include a scoop of Greek yogurt, cottage cheese, or protein powder.

Why You’ll Love This Banana Date Smoothie

Packed With Protein

This smoothie contains almond butter, which is a fantastic source of protein that may help you feel full.


Bananas and dates all have a lot of fiber, which promotes regularity and improves digestion.

Vitamins and Minerals

Potassium, vitamin C, and vitamin B-12 are all present in bananas in good amounts. In addition, they have magnesium, copper, and manganese. Iron and calcium may both be found in dates.

No Refined Sugar

There is no need for extra sweeteners because the dates and bananas in this smoothie provide enough sweetness.

Keeps You Full

You will feel pleased after drinking this smoothie for a long time. It is the ideal breakfast or snack to keep you energized throughout the day.

Health Benefits of Banana Date Smoothie

Strengthen Bones

Dates are a great source of copper, selenium, and magnesium, which are vital elements for maintaining strong bones and preventing diseases associated with them.

Additionally, it contains a lot of vitamin K, which facilitates bone metabolism and regulates blood clotting.

Banana Date Smoothie Enhances Mental Health

Each date includes choline, a vitamin B that is particularly helpful for youngsters with Alzheimer’s disease when it comes to learning and memory. Regular date eating has been related to improved cognitive abilities in elderly people and a decreased risk of neurodegenerative disorders like Alzheimer’s disease.

In addition to lowering inflammation and minimizing plaque buildup in the brain, dates are beneficial for preventing Alzheimer’s disease.

Banana Date Smoothie Improves Digestive Health

With roughly 8g of natural fiber per 100g of dates, dates are rich in fiber. This natural fiber promotes regular bowel motions and enhances the condition of the whole digestive system.

Additionally, good digestion has a cascade effect that benefits your body’s other systems, such as greater nutritional absorption, better liver and kidney function, and mental relaxation. Furthermore, consuming dates on a daily basis will help you avoid or even relieve constipation and the plethora of issues that it brings.

Helps to Detoxify the Body

Dates and date extracts function to both promote liver health and ward against liver fibrosis. Dates help your liver work properly, which helps your body cleanse naturally because the liver is responsible for keeping waste and dangerous chemicals out of your body.

Regular use of date extract greatly reduces liver fibrosis, which lowers your chance of developing liver cirrhosis.

Banana Date Smoothie Provides Cancer Prevention

Dates have cancer-prevention-related anti-inflammatory and antioxidant effects. Researchers have tested date extract and discovered significant antitumoral and free-radical scavenging properties.

Banana Date Smoothie Provides Health-Promoting Fiber

Dates include a good quantity of fiber, which keeps your digestive system in excellent working order, encourages regular bowel movements and prevents constipation. 9 Blood sugar management, which is crucial for the treatment and prevention of diabetes, is another advantage of fiber. 

In addition to helping people achieve and maintain a good weight balance, fiber lowers the chances of various chronic illnesses, including cancer.

This helps to avoid a number of disorders including diabetes, high blood pressure, and metabolic disease that are linked to obesity.


Dates seldom cause allergic responses, which are often restricted to oral irritation and itching. Date allergies are typically brought on by mold or sulfites, which are preservatives applied to dried fruits like dates.

The symptoms, which can range from moderate wheezing to a life-threatening anaphylactic response that needs emergency medical intervention, frequently mirror those of asthma.

Solves Insomnia

Dates can also be used to treat sleeplessness, among many other health advantages. If you have been experiencing insomnia for several months and are considering buying over-the-counter pharmaceuticals, you should pause and try a simple home cure with a few simple components to solve the problem without the use of chemicals.

Before retiring to bed, prepare a drink by blending milk, dates, and fox nuts. Consider doing this for a few weeks and observe the change!

Mood Enhancement and Memory Development

The high quantities of tryptophan in bananas are converted to serotonin, the brain chemical that improves mood and memory and aids in the treatment of depression.

Magnesium and vitamin B6 are both beneficial for relaxing the muscles and promoting restful sleep.

Comforts Heartburn and Ulcers

Bananas are a heartburn remedy. They reduce discomfort by bringing the pH of the stomach’s mucous layer into equilibrium. The presence of fiber helps food pass through the colon more quickly, reducing reflux.

Regular consumption of bananas helps to prevent stomach ulcers by strengthening the stomach’s barrier of protective mucus and reducing the risk of hydrochloric acid damage.

Bananas remove stomach microorganisms that can result in stomach ulcers thanks to their protease inhibitors.

Increase Kidney Health

The mineral potassium is essential for maintaining good kidney function and controlling blood pressure. Bananas are a terrific addition to your diet when it comes to preserving kidney function since they are naturally high in potassium.

According to studies, potassium decreases blood pressure and slows the course of renal disease in people with early-stage kidney disease.

While some individuals with advanced renal disease or those receiving dialysis must restrict their potassium intake.


Are bananas and dates a good combination?

This banana date smoothie is a must-try if you’re searching for a quick, simple breakfast or snack that is both tasty and healthful.
It is abundant in vitamins, protein, and fiber. The almond butter gives it a deep, nutty flavor, while the dates naturally sweeten and add sweetness.

What is the caloric content of a banana-date smoothie?

Dates’ high protein content might aid in gaining lean muscle mass (which also promotes weight loss). Overall, this banana-date smoothie is a low-calorie, nutrient-dense snack or dinner substitute! There are just 289 calories in each serving.


This is a really delicious and very filling breakfast idea. It only takes a few minutes to whip together and if you’re organized you can pop most of the ingredients in the blender the night before.

Then in the morning all you have to do is add ice, blend and go!

If you haven’t tried it yet. So give it a try. This smoothie will never disappoint you.

Here are a few more articles related to this topic. You might want to read it.

Please Rate This Post

0 / 5

Your Ratings:

Leave a Comment

You may also like

We independently review everything we recommend. When you buy through our links, we may earn a commission. Discliamer

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More