Have you ever listened to Lychee iced tea? Might be yes or not. Most of the time we listen to different iced tea, for instance, orange iced tea, etc. Now it’s time to explore new ice tea that will be lychee ice tea. In this article, you will get to know more about lychee, its features, benefits, and most important the different types of lychee ice teas with variability. So, without a further ad, let’s move toward our main theme.
What is Lychee Fruit?
Above all, you must get to know what is lychee. I know it is quite uncommon so might be you or a few of you don’t know about the feature of lychee. A tree in the soapberry family (Sapindaceous) known as the lychee, also spelled litchi or lichi.
It grows for its edible fruit. Since ancient times, the Cantonese have loved the fruit lychee, which is native to Southeast Asia. Although it can also be canned or dried, fruit is typically eaten fresh. The dried pulp has an acidic and extremely sweet flavor, while the fresh pulp has an aromatic and musky flavor.
Most of Southeast Asia’s local populations value lychee, which also grows commercially in China and India. It was first introduced to the West when it arrived in Jamaica in 1775. According to legend, the first lychee fruits in Florida, where the tree has attained commercial significance, ripened in 1916. The tree grows in cultivation to a lesser extent in Hawaii, South Africa, and the Mediterranean.
What does Lychee Iced Tea taste like?
The sweet, slightly acidic, and floral lychee is aromatic. Upon biting, you’ll experience a juicy flavor explosion with a strawberry or pear-like flavor and a hint of citrus. Others liken the floral flavor to roses.
Let’s explore Lychee Iced Tea
Now you will get to know here about the delicious lychee iced tea. Might you have tried peach iced tea which is also a tempting drink and mint iced tea a good beverage for summer but now the new drink is going to add to your list which surely makes your summer super cool?
It is a simple and delectable fruit tea that is based on the old-fashioned Chinese lychee tea and is excellent for cooling off on hot summer days. Traditional lychee tea is a fragrant, age-old Chinese tea made by combining tea leaves with fragrant lychee fruits that are roasted or smoked.
If you can locate it, you can brew a cup of sweet, fragrant tea with this lychee-flavored tea, let it cool completely, and then serve it over ice. Cannot get it? Not to worry! Using lychee fruits, plain tea, and the traditional iced fruit tea recipe method, you can create your lychee tea from scratch. How? Lychees cooked until syrupy in a little water with a sweetener. Then, simply pour the lychee syrup into the cold tea and stir until combined.
As already mentioned, depending on what you can find, you make this iced tea with fresh or canned lychees. When lychees are in season, Asian food markets should carry them; otherwise, canned lychees are easier to find online or at a well-stocked supermarket. If not, you can switch lychees for related fruits like longans or rambutans.
They aren’t as sweet as lychees, but you can compensate for that by adding more sweetener to the iced tea. We advise using green tea for the base of the tea. Since it is milder and more delicate, it won’t overpower the lychees’ mild floral flavor.
There are three ways you can make your delicious lychee iced tea according to your availability.
Lychee Ice tea with green tea
- Bags of green tea 4
- Water 1.2 L
- Lychees, (fresh or canned)
- 12 Stevia sweetener (sugar or sugar-free erythritol) 40 grams of ice cubes, to taste.
- Prepare the base of green tea first.
- The 1 L of water should be boiled before being poured into a vessel, bowl, or jug along with the green tea bags.
- You can substitute loose-leaf tea for green tea bags, using two teaspoons of leaves for each bag.
- Remove the tea bags or loose leaves after the tea has steeped for 3–4 minutes. Place the green tea in the refrigerator and let it cool completely.
- Let’s clean and prepare the lychees in the meantime.
- The lychee shell should be scored with a knife, then it should be squeezed between your fingers until it cracks.
- You will be left with a white, grape-like fruit after removing the shell.
- Remove the brown, hard seed by cutting the fruit in half along the seed, opening the two “cheeks,” and doing so.
- For the iced tea, make the lychee syrup right away.
- A pot should be filled with the finely chopped lychee pulp, the sweetener (either sugar or sugar-free erythritol), and the remaining water.
- Simmer the lychees for 4-5 minutes on low heat, stirring and mashing the fruit pieces to release more flavor.
- Without taking out the lychees, let the syrup steep and cool completely in the refrigerator for at least 30 minutes.
- A fine sieve can be used to strain the lychee syrup after mashing the fruit to extract all the liquid.
- However, we advise keeping the lychee bits in the syrup because they’ll give the tea more flavor and you can eat them after you’re done drinking!
- Finally, combine the lychee syrup with the iced green tea in a jug, refrigerate, and serve.
- Alternately, pour the syrup into tall glasses, top with green tea and ice cubes, and serve.
- The homemade lychee iced tea is delicious!
Additionally, if you have any extra lychees, you can blend them into a smoothie or combine them with coconut milk to make a tropical lychee bubble tea. If you like this tea so, you also can try Panera green tea it is also an amazing drink ever.
Lychee Iced Tea with Jasmine Tea
Lychee iced tea is a revitalizing beverage made from sweet lychees and fragrant jasmine tea. It is not overly sweet and is light and energizing. It should be one of your go-to drink options, and you should make it at home.
- 8 cups of liquid
- Jasmine green tea, 8 bags
- 20-ounce can of syrupy lychee
- 50 g of sugar-optional fresh lychees
- Turn off the heat after bringing the water to a boil.
- Tea bags should be added, and the tea should steep for 10 minutes.
- Take out the tea bags and add a can of lychees that have been sweetened with syrup. Mix until the sugar is completely dissolved. Refrigerate until cold, then enjoy!
Lychee Iced Tea with Black Tea
Assuredly you have tried black iced tea before with different fruit but this also going to be very amazing to youu
For Black Tea
- 2 Black tea bags
- 500 ml water Ice cubes
- 60 ml syrup
- 60g sugar
- 10 lychees (canned)
- Start a food processor and add the lychees. The syrup was added and blended until smooth.
- Using a cheesecloth or fine mesh strainer, filter the lychee juice. Squeeze all the juice out, then throw the pulp away.
- Fill a pot with lychee juice.
- Include sugar and lower the heat. Reduce the heat to low and stir the syrup until the sugar dissolves. occasionally stir.
- While brewing the black tea, remove the syrup from the heat and allow it to cool.
Prepare the black tea
- To a medium-sized pot, add half the water.
- Bring the water to a boil by turning the heat to medium.
- Add the tea bags after turning the heat off. Put them in warm water.
- Three minutes should pass while the tea steeps in the hot water with the lid on.
- Before discarding the tea bags, remove them and squeeze out every last drop of tea. If you’re using tea leaves, strain the tea into a mixing glass that can withstand heat.
- Stir well after adding the remaining water.
- placing the lychee tea together
- Pour the black tea with the prepared lychee syrup. Mix by stirring.
- Prepare a few drinks. Each glass should have four to five lychees in it.
- Add ice cubes on top. Pour the tea into cups and serve.
Health Benefits of Lychee
Defends Against Free Radical Damage
Vitamin C and other phenolic substances known as flavonoids are abundant in litchi. These shield cells from the harm caused by free radicals, pollutants, and toxic chemicals, which cause diseases like cancer, heart disease, and arthritis. When the body is exposed to radiation, tobacco, or smoke, as well as during the breakdown of food, free radicals are created in the body. Lychees’ antioxidant ability successfully fights off toxins in the body.
Strengthens Immune Mechanisms
Due to its vitamin C content, litchi increases resistance to both seasonal infections and long-term illnesses. White blood cell production increased and helped in function by vitamin C. Because vitamin C is an antioxidant, it reduces oxidative harm and improves smooth operation. The immune system is effectively strengthened by vitamin C to ward off colds.
Stroke Risk Is Lower
The lychee’s tiny amounts of sodium and cholesterol reduce the risk of stroke and other conditions like inflammation, oxidative stress, atherosclerosis, cardiac health, blood pressure, and endothelial health. A stroke or heart attack is caused by plaque buildup in the body and can be prevented with vitamin C.
Increases the Good HDL Cholesterol
Lychees are a good source of niacin, or vitamin B3, which controls how the body makes cholesterol. Niacin increases blood levels of the beneficial HDL cholesterol while lowering levels of the harmful triglycerides and LDL cholesterol.
Litchis act as a catalyst for enzymes in biochemical processes, accelerating the assimilation of proteins, fats, and carbohydrates in food when consumed as part of a regular diet. In turn, this encourages a healthy appetite and metabolism and aids in maintaining an ideal body weight.
Dietary fiber from lychee helps the digestive system move food through the system and gives stools more bulk, which is beneficial for people with constipation or irregular bowel movements. It promotes a healthy weight and lowers the risk of diabetes and heart disease.
Cure For Muscle Cramps
Potassium and water are both present in adequate amounts in litchi fruits. It increases muscle strength and lessens cramping in the muscles, which is frequently brought on by low potassium, sodium, and hydration levels.
Heals Liver Injury Numerous illnesses brought on by excessive alcohol consumption, anemia, malnutrition, infection, and hepatotoxic drugs all result in liver damage. Hepatoprotective compounds found in litchi aid in the efficient treatment of liver diseases.
Does Lychee Help In Diabetes?
In addition, to reducing insulin resistance, lychee fruit’s polyphenol oligonol may also help with vascular issues brought on by diabetesHindawi.com
Lychees, also known as litchi fruits, have potent antihyperglycemic properties that help diabetic patients lower their blood sugar levels. They have a low glycemic load value of just 2, which helps the body process sugars from food more gradually and prevents blood glucose levels from rising dangerously high.
In fact, some potent bioactive crystalline alkaloids found in litchi fruits stop starch from turning into sugar, controlling blood sugar levels, especially in diabetic patients. As a result, diabetics can consume litchi fruits in moderation. To reduce the possibility of any negative effects, however, speak with doctors and nutritionists.
It Felt Like a Dangerous Fruit at One Point. Yet why?
Lychees may have recently been mentioned in the news. Beginning in the middle of May, children in India who lived close to lychee orchards started to wake up crying and screaming. In about 40% of cases, they experienced seizures, fell into comas, or even passed away.
Then, in July, the monsoon rains arrived, bringing an end to the outbreak. This occurred every year. Finally, researchers were able to identify the problem: malnourished children were consuming the lychees on an empty stomach.
The starving kids would frequently eat unripe lychees or lychees that had fallen to the ground, which were rich in hypoglycemic, a naturally occurring amino acid derivative. This was confirmed by laboratory tests, which revealed abnormally high levels of hypoglycemia in the urine of the affected kids.
The kids were affected by hypoglycemia (low blood sugar), which was already a problem because they hadn’t had dinner, as hypoglycemia prevents the body from producing glucose. Health officials advised the parents to limit the children’s consumption of lychee and to give them an evening meal.
As a result, the incidence of the mysterious illness sharply decreased. The most important lesson we can learn from Indian kids is to avoid eating unripe lychees when you’re hungry. You shouldn’t be concerned if you consume ripe lychees in moderation and are well-nourished.
Above all, hope you get the knowledge about Lychee and specifically about lychee ice tea. The center of attraction of this article is mainly the Lychee ice tea beyond that you also got the most useful knowledge about lychee. It is a really good fruit and has lots of benefits but remember that if you take it empty stomach so, it can harm you. Otherwise, it is superb for iced tea. I am sure that you will definitely try this luscious drink. If you want more like this click here and enjoy it!
Although black or white tea can also be used, green tea is typically used to make jasmine tea. It has a jasmine flower scent, making it a sweet and fragrant tea.
I prefer using fresh ingredients whenever possible, but in this case, canned lychee in syrup works better because iced tea calls for lychee-infused syrup. Additionally, it is simpler to locate canned lychee in stores and online, and it is available all year long. The preparation work of peeling and deseeding fresh lychees is also avoided.
In the refrigerator, the iced tea should stay fresh for up to a week.