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Everything You Should Know About Pizzaiolo Cauliflower Crust

by Rameen Nadeem
pizzaiolo cauliflower crust

Pizzaiolo cauliflower crust is a delicious gluten free, low carb, and keto pizza recipe. It’s a simple blend of cauliflower, eggs, cheese, and a few spices that are flattened and baked into a golden crust. Freeze it for later or top it off with fresh ingredients for a healthy dinner recipe.

Why Choose Pizzaiolo Cauliflower Crust Over Regular Pizza Crust

Some of the health benefits of Pizzaiolo Cauliflower Crust include:

  • High in vitamins K and C
  • Help reduce high blood pressure
  • Strengthens immunity
  • Low in calories
  • Low in carbohydrates
  • Gluten-free

People’s Choice

Many people choose this option over a regular pizza because they may have some health restrictions where they are unable to consume regular pizza crust. Overall, cauliflower pizza crust is a healthier option. If you only have pizza once in a while and don’t have any health restrictions, choose what is best for you and enjoy pizza without having to feel guilty.

Pizzaiolo Cauliflower Crust Nutrition Facts

The nutritional value of pizzaiolo cauliflower crust may vary depending on the ingredients used, though cauliflower — or cauliflower purée — is often the main ingredient.

The table below compares the nutrients in 1/3 of a crust (56 grams) of two commercial cauliflower crusts to 1 cup (107 grams) of raw cauliflower.

Nutrition Facts

Whole Foods cauliflower pizza crustCauliflower pizza crustRaw cauliflower
Fat4 grams7 grams0.3 grams
Cholesterol10 mg70 mg0 mg
Sodium105 mg140 mg32 mg
Carbs14 grams2 grams5 grams
Fiber1 gram2 grams2 grams
Total sugar1 gram0 grams2 grams
Protein6 grams7 grams2 grams
Main ingredientscauliflower purée, chickpea flour, mozzarella cheesecauliflower, mozzarella cheese, eggn/a


As you can see, cauliflower crust contains a fair amount of protein. Its fat and carb counts may differ widely among brands, so be sure to read the nutrient label before choosing a product.

The ingredients added to make cauliflower doughy means that it has far more calories, fat, sodium, and carbs than raw cauliflower also.

Plant Compounds in Pizzaiolo Cauliflower Crust

Cauliflower itself is rich in several plant compounds and also antioxidants that may decrease inflammation in your body and even reduce your risk of certain cancers.

Plus, studies associate the intake of cruciferous vegetables, including cauliflower, with a lower risk of death due to all causes.

Is Pizza Gluten-Free?

Cauliflower is naturally gluten-free.

However, cauliflower pizza crusts aren’t necessarily gluten-free. Some brands may add flours or starches to support the overall texture of the crust.

It’s always best to check for a gluten-free label or read the ingredients list, especially if you have a gluten related condition.


Cauliflower pizza crust contains a moderate amount of protein and may boast certain antioxidants from raw cauliflower. It’s not necessarily gluten-free, so be sure to read the label if you avoid gluten.

pizzaiolo cauliflower crust

Is Cauliflower Pizza Good For People With Diabetes? 

Due to its low net carbs, cauliflower pizza crust is said to be good for people with diabetes.

That’s because low carb diets have been shown to support stable blood sugar levels in people with diabetes. Reducing your carb intake may prevent your blood sugar from getting too high in the first place and improve your body’s ability to respond to insulin.


The Centers for Disease Control and Prevention (CDC) recommends that people with diabetes get about 50% of their daily calories from carbs.

Depending on the brand and ingredients, cauliflower crust may provide up to 13 times fewer carbs than traditional crust.

All the same, pizza made with any crust can fit a diabetes diet. Portion size, toppings, and sides like salads, soda, or veggies also all affect blood sugar and should be considered if you have diabetes.


Pizzaiolo cauliflower crust is a diabetes-friendly choice because it’s lower in carbs than traditional crusts. Still, be sure to keep toppings and serving sizes in mind also.

Is Cauliflower Pizza Good For Weight Loss? 

Cauliflower pizza may support weight loss, but it depends on how much you eat and how you prepare it.

One of the most important steps for weight loss is creating a calorie deficit by eating fewer calories than you burn. Nutrient-dense foods, which are high in nutrients but low in calories, may support such a deficit.

While cauliflower is considered nutrient dense, eggs and cheese added to cauliflower crust raise its calorie and fat content significantly. Plus, toppings like cheese, sausage, pepperoni, bacon, barbecue sauce, and ranch are also high in calories.


Still, the fiber and protein in cauliflower crust may support weight loss because each of these nutrients boosts fullness, which may naturally help lower your calorie intake.

To tailor your cauliflower crust pizza toward weight loss, try the following steps.

  • Be mindful of serving size.
  • Use unsweetened (or even homemade) pizza sauce and also avoid cream-based sauces like alfredo.
  • Use smaller portions of cheese — 1 ounce (28 grams) of mozzarella cheese is 80 calories — or low fat options.
  • Opt for low calorie toppings like sliced tomatoes, basil, peppers, mushrooms, or arugula.
  • Add a source of lean protein, such as chicken or ground turkey, as a topping or side.


With appropriate portion sizes and toppings, cauliflower pizza may aid in weight loss also.

How to Build a Healthy Pizzaiolo Cauliflower Crust

To build a healthy cauliflower pizza, focus on high fiber, high protein toppings to keep you full. Avoid calorie-rich toppings like extra cheese and processed meat.

Recipe Using Store Bought Pizzaiolo Cauliflower Crust

  1. Buy a cauliflower pizza crust that has cauliflower listed as the main ingredient to maximize fiber and nutrient intake.
  2. Top this crust with unsweetened or lightly sweetened pizza sauce also.
  3. Sprinkle a thin layer of cheese, if desired.


  1. Add vegetables of choice, such as bell pepper, mushrooms, asparagus, and onions.
  2. Add your favorite lean protein, such as chicken, ground turkey, or also soy chorizo.
  3. Bake for 12–15 minutes at 400°F (205°C), or follow the instructions on the crust package.
  4. Cut into slices and eat with a side salad.


If you’re trying to limit your carb intake, be sure to check the nutrient panel on your crust.


To turn cauliflower pizza into a healthy meal, be mindful of crust ingredients, sauce, toppings, and sides.

Health benefits of pizzaiolo cauliflower crust

Pizzaiolo cauliflower crust health benefits are as follows

The Antioxidant Content in Pizzaiolo Cauliflower Crust

Broccoli and cauliflower are both rich in antioxidants, which are beneficial compounds that can decrease cell damage, reduce inflammation, and protect against chronic disease.

Sulforaphane and indole-3-carbinol are two sulfur-rich antioxidants commonly found in cruciferous vegetables like cauliflower and broccoli.

For example,

Cauliflower is also a good source of several other antioxidants, including protocatechuic acid, coumaric acid, and vanilla acid.

Meanwhile, broccoli is high in lutein and zeaxanthin, both of which are important for eye health.

Cancer Prevention by Pizzaiolo Cauliflower Crust

Broccoli and also cauliflower each contain a concentrated amount of antioxidants, which could potentially help protect against certain types of cancer.

In fact, some research suggests that regular intake of cruciferous vegetables like broccoli and cauliflower could be associated with a lower risk of certain types of cancer.


For instance, a study of 1,950 women found that eating more cruciferous vegetables was linked to a significantly lower risk of developing ovarian cancer.

Pizzaiolo cauliflower crust has also been tied to a lower risk of stomach, breast, colorectal, lung, and prostate cancer.

Heart Health From Pizzaiolo Cauliflower Crust

Some research suggests that adding a few servings of broccoli or cauliflower to your diet may improve heart health.

This is because both vegetables contain comparable amounts of fiber, an essential nutrient that can reduce cholesterol and blood pressure levels — both of which are risk factors for heart disease.


Additionally, both are considered cruciferous vegetables, which are a family of vegetables that have been linked to a lower risk of heart disease.

What’s more, certain antioxidants in these vegetables, such as sulforaphane, have been shown to enhance heart health in some animal studies.


Broccoli and cauliflower are both high in antioxidants and could improve heart health and protect against certain types of cancer.

We have also talked about What Are The Benefits of Eating Cauliflower? you can check this also.


  • Broccoli and cauliflower can both be incorporated into a variety of recipes.
  • Broccoli can be eaten raw or steamed, sautéed, grilled, or roasted to help improve the taste and texture.
  • Pizzaiolo cauliflower crust works especially well in salads, stir fries, side dishes, and casseroles.
  • Broccoli can even be paired with dips like hummus, or salad dressings for a simple snack.

We also talked about Top 12 High Protein Salad Recipes for your help.


  • Pizzaiolo cauliflower crust can also be enjoyed as-is or baked, roasted, steamed, or sautéed and added to many different dishes.
  • Pizzaiolo cauliflower crust is also incredibly versatile and can be swapped in for certain grains to give pizza crusts, rice dishes, veggie mashes, and pasta dishes a low carb twist.


Broccoli and cauliflower can both be consumed raw or cooked and used in a variety of dishes also.

pizzaiolo cauliflower crust
Is cauliflower crust good for weight loss?

Because of these toppings, there’s not much difference in the nutritional composition when compared to regular pizza, because cauliflower-crust pizza isn’t low in calories or fat and still contains carbs. So this means eating it often likely won’t help you reach your weight-loss goals.

Is cauliflower pizza crust good for you?

Cauliflower pizza crusts are a great alternative to traditional crusts. They are keto friendly, gluten free, high in fiber and protein, and low in carbs. Also, they carry the many vitamins and minerals of ordinary cauliflower.

Is Cauliflower pizza crust healthy?

The company states: “Everything CAULIPOWER starts with real cauliflower first and is naturally gluten-free. They’re an excellent source of Vitamin C with no, nil, zero trans fat. Our pizzas have less than half the sugar of leading gluten-free pizzas (less than half!) and are lower in calories, sugar, fat, and sodium.

Is cauliflower crust good carbs?

It all comes down to the other ingredients. There’s a healthy-sounding trend in the supermarket: pizza crusts made of cauliflower. Claims include “only 3 net carbs per serving” and “just 80 calories per slice.” It’s true that a crust made with a healthy veggie might be a better choice than one of refined white flour.

Why is Cauliflower pizza so high in carbs?

Cauliflower Pizza
Unfortunately, cauliflower doesn’t make everything keto-friendly. Though the first ingredient in Cauliflower Pizza is cauliflower, it also contains rice flour and some sugar. Our homemade Cauliflower Pizza recipe is only 20g net carbs for the whole pie, but a Cauliflower Pizza contains 66g net carbs!


Pizzaiolo cauliflower crust contains a moderate amount of protein and may boast certain antioxidants from raw cauliflower. It’s not necessarily gluten-free, so be sure to read the label if you avoid gluten. The cauliflower pizza crust is a diabetes friendly choice because it’s lower in carbs than traditional crusts.

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