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Easy and Flavorful | Frozen Chicken Breasts Air Fryer Bbq

by Asia Shaukat
Published: Last Updated on 173 views

Have you forgotten to remove the chicken from the freezer at the appropriate time? No problem! Frozen chicken breasts air fryer bbq will come through for us in the clutch. At the very least, dinner. You can place the frozen chicken directly from the freezer into the air fryer; there is no need to thaw it first.

Cooking succulent chicken breasts in this manner is a fast and uncomplicated process. I think this is the recipe I’ve used the air fryer the most for. This recipe has become a staple in my kitchen. I use it frequently for various applications, including quick French fries, other types of meat, vegetable side dishes such as carrots or zucchini, and many others.


Chicken cooked in an air fryer is much better for your health than deep frying. It is possible to prepare meals in a way that is better for your health by reducing the amount of oil used and the amount of fat and calories in each dish.

Because of this, the healthy chicken is ideal for meal prep and works wonderfully when combined with any of your other favorite healthy dishes.

What Is The Operation of The Air Fayer?

Cooking food in an air fryer is accomplished with the help of a heating element and a fan that circulates hot air, which, in turn, causes the food to be cooked. The “trick” is that it tastes the same as deep-fried foods, but the end product is significantly better for you.

A helpful hint to keep in mind when preparing this chicken recipe is that the cooking time will vary according to the thickness of the chicken breasts. Please be aware that if you use the cooking time for a thicker chicken breast and your chicken breast is thin, you will most likely end up with a piece of dry meat. This can avoid by using the cooking time for the thicker chicken breast. Be sure to check the recipe card below for the appropriate cooking times based on the level of thickness.

Before removing the chicken from the air fryer basket, you should check the internal temperature of the chicken with a meat thermometer to ensure that it cooks through completely.

Process of Frozen Chicken Breasts Air Fryer

frozen chicken breast air fryer

Now you will get the info about how to process this recipe. You can also try smoke chicken breast, chicken waffle sandwich, and healthy chicken breast.

How To Cook Frozen Chicken Breasts, Air Fryer

Warm up the machine by the guidelines it provides. This step is not always required; whether or not it is required is determined by the kitchen appliance used. It will take my stove three minutes to preheat before reaching the desired temperature of 180 degrees Celsius (360 degrees Fahrenheit).

Apply oil to the chicken in one of two ways: Salt, pepper, and various spices should sprinkle on top. Wait 10 minutes before serving. Cook for an additional 5 minutes after you have given it a flip. Using an air fryer to prepare raw and cooked chicken

How Long Should I Cook It?

It takes about five minutes longer to cook frozen chicken than fresh meat, but the difference isn’t that significant.

Approximately 15 minutes will require for every 2.5 centimeters or 1 inch, though this could be slightly more or less depending on the thickness of the breast piece. Cooking time is determined more by the thickness of the pieces rather than the weight of the pieces themselves.

Using a meat thermometer is the most accurate method of checking the temperature, which can do by inserting the thermometer into the thickest part of the meat. The internal temperature of the meat should be 74 degrees Celsius (165 degrees Fahrenheit) (Amazon affiliate link).

I ate three pieces of chicken, a total of 500 grams (1.1 pounds). Because each piece was approximately 1 inch thick and weighed approximately 150-170 g, the required time was 15 minutes.

If your pieces are less substantial, check on them after 10 to 12 minutes at the earliest. If the pieces are thicker, add a minute to the total cooking time and check on them at regular intervals until they reach the desired internal temperature.

Timing Guidelines For General Cooking

  • 10 minutes for a thickness of 1.2 centimeters/1/2 inch
  • 15 minutes for a thickness of 2.5 centimeters or 1 inch
  • 20-22 minutes for 4 centimeters / 1 12 inches
  • 5 centimeters or 2 inches: between 28 and 30 minutes

A white plate with sliced chicken breasts, garnished with parsley, and a fork.


Please ensure the meat pieces are roughly the same size so they can all cook at the same rate. If some pieces are too small, they may already dry by the time the largest ones are done. You could also try to retrain your memory to remove the smaller pieces first.

For some reason, the chicken pieces that I buy already frozen are always flatter than the fresh breasts that I freeze myself. Because of this, I find it easier to work with the frozen chicken pieces I buy. The flatter pieces will cook more evenly, and there will be fewer dry spots around the edges if you choose to use them.

This could occur if the breasts are significantly thicker in the center than around the edges. In addition, because the meat is frozen, you won’t be able to use a mallet to press it into a thinner layer.

Do not use staples to keep the pieces together in the basket; instead, arrange them in a single layer.
Learn more about Air Fryer Frozen Chicken Breast by reading the article on the web. Sliced chicken breasts that have been air-fried and are presented on a white plate

Seasoning of Frozen Chicken Breasts Air Fryer

Lightly coat the meat with oil and set aside. In the absence of an oil spray, you can rub it with one teaspoon of oil. It doesn’t matter whether you use olive oil or vegetable oil.

Both sides should season with your preferred blend of herbs and spices.
Salt, pepper, and sweet paprika powder make up my go-to basic seasoning, but the opportunities for variation are, once more, virtually limitless.

Try smoked or hot paprika, garlic powder, and curry powder in addition to other paprika.
Or you could use spice combinations such as lemon pepper, ras el hanout, or sumac to give the dish an eastern flavor. You could also use any chicken seasoning, Cajun spices, etc. In all seriousness, whatever floats your boat. (All Amazon affiliate links).

I gave each suggested spice and spice combination a try, and I liked them very much. Succulent chicken prepared in the air fryer after starting from frozen.

What Should I Serve Alongside It?

  • It should be sliced before adding it to a basic salad with a yogurt dressing. Or on top of a salad composed of chopped vegetables
  • Serve with spicy rice such as BBQ rice, Jollof rice, or vegetable rice. Other options include vegetable rice
  • Prepare some potato wedges or fries using the baked potato
  • Or you could try some roasted Brussels sprouts, carrots, or cauliflower

Recipe of Frozen Chicken Breasts Air Fryer


  • Three chicken breasts
  • Spray oil or a single teaspoon of olive or vegetable oil
  • Powdered sweet paprika
  • Kosher salt and freshly ground black pepper


  • Follow the manufacturer’s instructions for preheating the air fryer; mine takes 3 minutes to reach 180 C (360 F). Chicken Seasoning: Apply oil to the chicken in one of two ways. Salt, pepper, and any other spices you like. Please put it in the basket
  • Prepare in ten minutes. Cook for another 5 minutes with the other side down.
  • Verify that the set temperature of 74 degrees Celsius (165 degrees Fahrenheit) maintain inside. Adjust the cooking time based on the thickness of the chicken breast pieces
  • One half an inch (1.2 cm) thick: about ten minutes
  • 15 minutes for a thickness of 2.5 cm/1 inch
  • 20-22 minutes for 4 centimeters/ 1 1/2 inches
  • 2 inches (5 cm): around 28-30 minutes


To achieve a total weight of about 500 g/ 1.1 lbs, each breast should weigh about 150-170 g/ 5.3-6 oz and be about 2.5 cm/ 1 inch thick. You can use the general cooking times listed above or in the blog post as a guide if the thickness of the breasts varies.

This is just a basic seasoning, so feel free to use whatever herbs and spices you like. You can substitute smoked or hot paprika, garlic powder, or spice blend.

FAQ | Frozen Chicken Breasts Air Fryer

How long can I keep chicken breasts in the fridge?

Keep the leftover chicken breasts in a sealed container in the fridge. Tacos, taco bowls, fajitas, and other similar dishes can be made from leftovers.

Which spices would work best with this dish?

Black pepper, garlic powder, and smoked paprika are three of my favorite spices to use. Italian seasoning, blackened seasoning, lemon pepper, and other seasoning blends can also be used.
Diced, seasoned chicken breast on a white plate.
This recipe’s high protein and low carbohydrate content are one of its best features.
This is one of my go-to recipes for a quick, easy dinner on a weeknight. There are more recipes down here that you might like if you’re interested.

Do air fryers have health benefits?

There is a significant reduction in fat and calories (up to 80%). Some of the other negative outcomes of deep-frying could be mitigated by using this technique. Fry potatoes and other starchy foods, and a chemical called acrylamide is created, linked to an increased risk of cancer.


The frozen chicken breasts air fryer will come through when we need it the most. Dinner, at the very least. Let the chicken defrost before placing it in the air fryer; you can do so directly from the freezer into the appliance. Your health should consume chicken that has been prepared in an air fryer as opposed to chicken that has been fried in oil.

It is possible to prepare meals that is better for your health by decreasing the amount of oil used and fat and calories contained in each dish.

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