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Graham Cracker Nutrition Facts (Including Influential Benefits) Properties

by Saiqa Nazim
Healthy Crackers That Are Actually Healthy For You

Graham Crackers nutrition facts awareness is important for kids and adults equally. Graham crackers are crumbly and enjoyable snacks for you The article on Graham crackers nutrition facts intends to give you incredible nutrition facts about your sweet choice.

The graham crackers are good snacks for you if you are conscious about your health because they equally contain abundant health benefits for all ages. Therefore, you will learn about these tasty and attractive graham crackers snacks’ value, nutrition and eating patterns. Moreover, the article will reveal Graham crackers’ health benefits for diabetes, and heart health.

Ingredients Form Graham Crackers Nutrition Facts

Graham cracker’s nutrition facts are based on ingredients that are enriched wheat flour, sugar, whole grain, palm oil or canola, salt, and baking soda. Ingredients varied according to brands, like some ads molasses, chocolate, honey, soy lecithin, or cinnamon

Indeed, you will find Graham crackers gluten-free since wheat flour is its main ingredient. Unless graham crackers contain honey, they are vegan.

  • Calories 122
  • Carbohydrates 22 grams
  • Total fat 3 grams
  • Sugar 7 grams
  • Fiber <1 gram
  • Cholesterol 0 mg
  • Protein 2 grams
  • Magnesium 9% recommended daily value (DV)
  • Sodium 146 mg
  • Niacin 27% DV
  • Selenium11% DV

Nutritional Profile and Graham Crackers Nutrition Facts

Some Points Need to Note

1. The proper nutrition amounts, including fiber, can differ according to whole grain and brand content.

2. Generally speaking, they are low in calories, but since they contain so mainly carbs, so eventually they’re also low in protein, fiber, and fat.

3. Therefore, there is no cholesterol, and they contain a very moderate sodium level.

4. Surely, it is not good to eat graham so much. It will not be beneficial to eat them on regular bases because their sugar content is a bit more than moderate level.

Graham Crackers’ Health Properties For Toddlers and Kids?

Although, graham crackers contain beneficial properties because of wheat flour and whole grain. So it will give one gram of fiber approximately per serving. Department of Agriculture (USDA) ‘s 2020-2025 Dietary Guidelines for Americans declares that consuming fiber schedule for kids and old.

2 to18 years between children and 14 to 31 years between elders need to consume fiber according to the recommended pattern. Additionally, they are healthier with low fiber properties and provide added sugar between 6 to 8 grams per serving, but it varies with different brands.

The Pediatrics American Academy suggests that children under two should not have added sugar. The added sugar consumption per day for older children must also be less than 25 grams. Overall, the graham crackers’ moderate intake is suitable for toddlers and kids.

To make children healthier, you need to add fruit to boost fiber. For this purpose, spread nut butter is an excellent source of protein and healthy fat. Using them with raisins and peanut butter is so demanding for kids.

Develop Healthier Habits With Graham Crackers Nutrition Facts

Moderate Quantity

The most crucial point is a dire need to understand that excess of everything is terrible. So enjoy a moderate quantity of this delicious and fascinating edible item sensibly to gain its benefits.

Pair Graham Crackers With Sources

To have healthier snacks, you can pair graham crackers with rich sources to attain the best portion of good fat and fiber. Indeed, through this, you can maintain the rise of blood sugar. Two thousand calories are required daily, but percent values on daily bases can vary from person to person in some specific conditions.

Graham Crackers Nutrition Facts

Per 85 g serving of graham crackers, you will have 366 calories. This single size contains 66 grams of carbohydrates. Moreover, 5.7 grams of protein and 9 grams of fat are included. There are 2.9 grams of dietary fiber and 21 grams of sugar. The other carbohydrates are complex. Each serving of them has 0 mg of cholesterol and 1.4 g of saturated fat.

Additionally, 3.21 mg of iron plus 65.45 mg of calcium is a qualitative feature of graham crackers. More than enough 145 mg of potassium also include. The ratio is 0.00 mcg of vitamin A, 0.00 mcg of vitamin D, and 0.0 mg of vitamin C. indeed, They are in the food group “Cookies and brownies.”

  • Amount Per 2 large rectangular pieces or two squares or four small rectangular pieces (28 g)
  • Calories 118 % on daily value*
  • Total Fat 2.8 g 4%
  • Saturated fat 0.4 g 2%
  • Cholesterol 0 mg 0%
  • Sodium 133.6 mg 5%
  • Potassium 37.8 mg 1%
  • Total Carbohydrate 22 g 7%
  • Dietary fiber 0.8 g 3%
  • Sugar 8.8 g
  • Protein 2 g 4%
  • Vitamin C 0%
  • Calcium 0%
  • Iron 5%
  • Vitamin D 0%
  • Vitamin B6 0%
  • Cobalamin 0%
  • Magnesium 2%

 Sugar Amount

 Sugar-sweetened beverages, candies, light snacks, and other sugary foods increase your blood sugar quickly, but you should eat these sweet snacks because they have few beneficial nutrients. Two full graham cracker sheets have above 7 grams of added sugar, which is one-third of women’s recommended regular value (DV).

The American Heart Association recommends less than 25 grams of added sugar for women in a day. Men can consume about 36 grams of added sugar per day. They are not certainly enriched with calories, but they are absolutely high in sugar and carbs according to the serving size. Undoubtedly, there’s also very low fiber and little nutritional value.

Graham Crackers Are Low in Fat

If you want to satisfy your sweet tooth, have tasty snacks. The subtle sweetness and crunch can fulfill the need and you will stop finding other health-destroying desserts.  You will have almost less than a teaspoon of sugar per serving of snacks than other cookies. Of course, it contains only about 1 gram of fat.

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