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Healthy Food Addiction One Pot Orzo: The Best Ever Recipes

by Gul e Zainab
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Healthy Food Addiction One Pot Orzo: The Best Ever Recipes

Hey, Welcome to the healthy food addiction one pot orzo recipes section. As you women are aware, there are occasions when we need to romanticize our relaxing supper night. However, you must create something that will fill all of your family members’ stomachs and that they will appreciate.

So, don’t stress, by remembering all the ladies’ dinner fears, such as what to prepare or not make. However, I will guide you in preparing the finest dinner ever! This site will teach you how to make orzo chicken soup, orzo pasta, and much more.

So remain here and get your kitchen ready so we can create our healthy dishes together.

You are Going to Get The Best Recipes ideas for Preparing the Healthy Food Addiction One Pot Orzo

So, Here I will show the recipe for the healthy food addiction of one pot orzo. And Ta-da You will easily make this recipe in 10 minutes.

Healthy Orzo in One Pot

This One-Pot Healthy Orzo Dinner is a no-mess meal that everyone will enjoy. Hence, this evening recipe is the ideal combination of carbohydrates from the orzo, protein from the chickpeas, plus vitamins from the vegetables.

This is the ideal supper to cook when you want something quick and easy, or when you have a large group of people to feed. We like no-mess dinners since they are produced in a single pot.

What Ingredients Will I Require?

  • Yellow
  • Onion Orzo
  • Cherry Tomatoes
  • Chickpeas
  • Zucchini
  • Peas
  • Spinach
  • Olive Oil
  • Garlic
  • Salt
  • Vegan Parmesan
  • Pepper
  • Garlic Powder

Make it as Follows:

  1. Cook the onion, garlic, tomatoes, zucchini, and chickpeas in a skillet
  2. Pour in the orzo and water
  3. Stir in the spinach and peas until all of the water has been absorbed
  4. So, Stir in the salt, pepper, & garlic powder
  5. Enjoy with vegan parmesan on top

What are the Health Advantages of this Meal?

Finding a nutritious and simple meal for yourselves and your family might be tough at times. This One-Pot Healthy Orzo Dinner is the ideal marriage of the two.

The orzo and chickpeas are high in protein, which will provide you with long-lasting energy & help you feel full. In addition, This meal is full of fiber and antioxidant-rich veggies including tomatoes, spinach, onion, peas, and even zucchini.



If you have a gluten intolerance, you could always use gluten-free orzo, but other options include quinoa, farro, rice, and noodles.


As well as, If you have a sensitivity or dislike zucchini or any of the vegetables, you may substitute squash or eggplant.


Any type of bean may be used in place of the chickpeas. Navy beans, northern beans, and cannellini beans, for example.

Good Tips:

Check the healthy one-pot orzo recipe.

  1. Refrigerate for up to four days
  2. Shake the orzo frequently while cooking to prevent it from sticking to the bottom of the saucepan
  3. If you’ve used up the 4 cups of orzo and it’s still not soft, add extra liquid
  4. Add a little olive oil to keep the spaghetti from sticking together
  5. My Dried or fresh Dutch Oven has become my obsession. It is nonstick and makes cleanup a breeze

Chicken Orzo Pasta in One Pot

One Pot Orzo Pasta with Chicken, Sundried Tomatoes, as well as Spinach is filling, filling, and full of crave-worthy flavors. This nutritious 20-minute supper is ideal for both hectic weeknights and dinner gatherings!

A busy mom’s dream, this quick orzo pasta dish. The trifecta of easy, nutritious, and tasty! Add in the fact that it simply takes 20 minutes to prepare, and you’ve got yourself the perfect family supper. Serving only one? The leftovers may be used for fast and easy lunches throughout the week.

I don’t know about others, but I despise cleaning the dishes. That’s one of the many explanations why one-pot dinners appeal to me so much. Just one dish to clean? Please include me.

I’m no stranger to one-pot dishes, as you may have noticed if you’ve seen my earlier ones such as this One Pot Caprese Pasta or even this One Pot of Spinach & Tomato Pasta.

The delectable ingredients in One Pot Orzo include chicken breast, orzo, chicken broth, white beans, baby spinach, sundried tomatoes, parmesan cheese, plus fresh basil. It’s a potent combination of rich, delicious, fresh, and lively tastes all cooked together in one beautiful pot. We also like this Lemon Broccoli Orzo and this Roasted Vegetable Orzo.

This meal may be served on its own or with some 2 Ingredient Homemade Breadsticks for the ideal pasta night. This meal will be the highlight of any dinner table, no matter how or when you serve it. Check it out for yourself!

Important Ingredients

You’ll need the following ingredients to cook this tasty one-pot orzo recipe:

  1. To keep the salt in this recipe low, I like to use low-sodium chicken broth. However, conventional chicken broth and veggie broth will also work
  2. Chicken breasts: Use boneless and skinless chicken breasts. Chicken thighs can also be used. Leave out the chicken for just a vegetarian one-pot meal
  3. If you don’t have orzo and simply want to try something else, substitute your favorite little variety of pasta. Ditalini and pastina are two of my favorite pastas. However, we will need to change the cooking time to accommodate the type of pasta you are using
  4. Garlic: Because fresh garlic is the best, I recommend using it whenever possible. Otherwise, garlic powder would suffice
  5. Baby spinach: Although six cups of spinach seem excessive, just wait until it boils down! If you just have frozen spinach, it will be enough. Simply thaw it first and wring out any excess liquid
  6. Cannellini beans get a nutty, earthy flavor that complements the other ingredients in this recipe. They also have a substantial amount of protein & fiber. You may substitute chickpeas for the beans if you like
  7. Sun-dried tomatoes: I prefer choosing sun-dried tomatoes that have been packed in oil with herbs since this adds a ton of fantastic flavor to the already amazing sun-dried tomatoes. Drained sliced tomatoes might also be suitable
  8. Fresh basil: Although you can substitute another herb (parsley works nicely), it is extremely necessary to use fresh herbs. They provide a great deal of flavor to this fantastic meal

What Exactly is Orzo Pasta? How Do you Prepare Orzo?

Orzo is a little oval-shaped pasta that mimics rice. In Italy, it is known as a “patina,” or little pasta, and is produced from semolina flour. It’s famous for soups, grain bowls, pasta salads, pasta entrees, and other recipes that call for smaller pasta.

In general, there are two ways to prepare orzo. It may be cooked in heated salted water like any other pasta. It takes around 8-10 minutes.

Check out the one-pan orzo chicken recipe.

Orzo can sometimes be cooked like rice, absorbing the liquid as it cooks. Because the starch remains, the mouthfeel is very creamy. You’ll need 2 cups of liquid for every cup of orzo in this recipe. Cook for 8-12 minutes, turning periodically to avoid sticking.

Recipe Suggestions and Variations

Below are some of my best ideas and strategies for making this dish:

  1. The liquid is malleable. If your liquid disappears before your orzo is done, don’t be scared to add extra! I’ve always found that 3 cups of broth is the perfect amount, but you may certainly add more if necessary
  2. For this meal, the chicken broth transforms into a creamy sauce, so don’t be afraid to add a bit more if necessary. It must not be dry. At a time, add about two tablespoons of liquid
  3. Mix. Remember to stir your orzo often to prevent it from sticking to the bottom of the pan
  4. If necessary, adjust the cooking time: Taste the orzo as it cooks and extend the cooking time if necessary until it is al dente
  5. Herbs that have been dried. If you don’t have access to fresh herbs, you may substitute dried basil. Just remember to cut the quantity in half
  6. Finish with fresh lemon juice and lemon zest to give brightness to the finished meal
  7. Increase the number of vegetables: This meal works well with additional vegetables. Consider using red peppers, zucchini, red onion, red cherry tomatoes, and summer squash
  8. Garnish with kalamata olives, pine nuts, caviar, sliced lemons, chopped parsley, red pepper flakes, or additional parmesan cheese to amp up the taste

How to Cook Orzo Pasta

This One Pot Chicken as well as Orzo is an ideal healthy weeknight meal. This recipe holds up beautifully on its own since it has all of the components of a full diet — grains, vegetables, and protein. Plus Question in mind regarding pasta is that Is Pasta Healthy to Eat in the Diet

If you’re looking for something a little more, here is one of my favorite side dishes to go with this dish:

Check out the one pot mushroom orzo recipes.

  • Bread is the traditional pasta accompaniment, and this delectable orzo meal is no exception. Serve this orzo with garlic bread, baked sourdough, and traditional breadsticks
  • Salad. If you’re seeking to add extra greens to your meal, this orzo with a side salad is a terrific option. My favorite salads are Easy Arugula Salad, Simple Spring Mix Salad, & Cucumber, Avocado, & Tomato Salad

Tips for Storing Leftovers

Do you want to save the leftovers from this nutritious one-pot meal? No worries. Transfer the dish to an airtight storage container after it has cooled. Then you have two options for storing it:

  1. Refrigerate for up until 3-5 days
  2. Freeze for up to two months

Ricotta Orzo with Tomatoes and Basil

Basil and Tomato Orzo with Ricotta will quickly become your favorite orzo pasta dish! All in one pan, ready in less than 30 minutes, and wonderful!

Check out the orzo pasta with tomatoes, and basil recipe.

Vegetarian Main Dish and Side Dish for a Weeknight

I cooked this simple orzo pasta dish for the first time in 2008! Then, as is customary in the realm of food blogging with the pursuit of newer recipes, I didn’t cook it again!

I can’t believe how much time has passed! This dish is so easy, straightforward, and wonderful! All in one pot, with minimal prep & ready in under 30 minutes! That’s what I call a triumph, play, or victory.

I served it as a side dish with rotisserie chicken the first two evenings. We had it for lunch because there was still enough left.

It worked well as a side dish and as a vegetarian main course.

Ingredients for this Quick Orzo Pasta Recipe:

  • I am using homemade Instant Pot Homemade Chicken Stock (only look at that color
  • I used organic orzo
  • Fresh from my garden, cherry tomatoes
  • Garlic
  • I prepared my ricotta cheese, but any reputable shop brand would do
  • Unsalted butter
  • Fresh basil is basil. Ones come out of my garden. Read up on How to Easily Root Basil in Water if you get one of those shop packets and don’t utilize it all

Using Tomatoes, Basil, and Ricotta to Prepare Orzo

Make this recipe now. So, ladies, are all the ingredients I listed above ready? I’ll give you only ten minutes to get ready. before we cook together.

So, First of all, ladies, we need to take a large frying pan, Yasss! In a large frying pan or deep skillet, melt butter over medium heat. Cook for 2 to 3 minutes, or until the tomatoes begin to soften, after adding the tomatoes and minced garlic.

Now, We are so close to our dish, When the orzo pasta is cooked to your preference, add it together with the chicken stock & simmer for around 15 minutes. It should nearly have a risotto consistency, but don’t panic if not all of the chicken stock has now been absorbed.

So, check out how to make the home-made tomato orzo recipe dish.

Furthermore now,

Add the ricotta and basil leaves after mixing. If necessary, taste & add salt and pepper.

Ta- Da! It’s done! This can be made with such simplicity!

So Yummy!

This was enjoyable. It’s similar to risotto, but with less effort. The fresh basil & tomatoes complement each other beautifully, while the ricotta gives a smooth mildness to the dish.

As previously said, this is an excellent side dish, yet it also works well as a main course! It’s more like a risotto the very first time you serve it. It becomes somewhat stiffer after refrigerating.

Want to Do Some Changes?

If you don’t want to make this a vegetarian main meal, you can easily add prepared chicken or shrimp with almost 5 minutes left in the cooking time.

Soup With Lemon Chicken Orzo

This lemon chicken orzo soup is filling, tasty, and easy to make! In a lemony broth, tender vegetables, chicken, and orzo pasta. Yum!

Soup, which is both simple and filling, will become your new best friend this winter and fall.

Let’s Begin With Veggies

Even with some vegetable chopping to begin, this soup comes altogether quickly.

So, Aside from a few important differences, it’s extremely similar to traditional chicken noodle soup.

The carrots, celery, onions, and garlic are sautéed until softened in the first stage.

Lemon Juice and Orzo

After a minute of cooking, add the broth and basic pantry spices, along with:

  • Orzo is a kind of pasta
  • Lemon juice, freshly squeezed

Both of them lend a distinct flavor to the soup, distinguishing it from its brothy noodly competition.

The little orzo pasta offers the heartiness of noodles without becoming overpowering.

The lemon juice also brightens the entire pot of soup. It’s the ideal taste boost!

To Made by Mixing or NOT to Harden

Consider whether you want to enhance the soup a little when the orzo is mainly soft.

There is no wrong answer here. You can skip the thickening step and still have a tasty soup with the consistency of chicken noodle soup.

Something Brings Peace to a Pot

Prepare to fall in love by serving this lemon chicken and orzo soup with a sprinkling of parmesan and some finely chopped fresh parsley. Plus what are the Healthy Instant Pot Recipes You Want to Cook

This soup is both cooling and warming. filling and tasty.

Add some chopped, fresh spinach at the very end if you want to boost the nutrition (and color) even further.

So, here is the recipe for the lemon chicken orzo soup.

Regardless of the season, this soup is now a staple of our evening menu. It can be made quickly and demonstrates the fact that often the simplest recipes are the greatest ever created.


  • Olive oil, 1 tbsp
  • 3 to 4 medium carrots, or 1 and a half cups, diced
  • 12 cup celery, roughly 3 ribs
  • 1⁄4 cup of onion, finely diced
  • 2 garlic cloves, or one-half teaspoon of garlic powder
  • 8 cups of chicken stock (I use low-sodium)
  • Orzo pasta, 1/4 cup (138 g)
  • 1 bay leaf
  • 1/2 teaspoon salt
  • 1/4 teaspoon each of dried oregano
  • Dry basil
  • Dried thyme
  • 14 to 12 cups freshly squeezed lemon juice 2 to 3 cups roasted
  • Chopped chicken


  1. Over medium heat, warm the oil in a big saucepan. When the onions have softened and begun to turn translucent, add the carrots, celery, onion, and garlic and simmer, stirring often, for 5 to 6 minutes
  2. Add the orzo, salt, oregano, basil, or thyme to the broth. Until the orzo is cooked, bring it to a simmer & cook for 10 to 12 minutes
  3. Optional: combine the melted butter and flour until smooth for a little thicker soup. Stir into soup, then boil for one to two minutes
  4. Cook for 2-3 minutes, stirring occasionally until the chicken is well heated
  5. Get rid of the bay leaf. If necessary, add more salt and pepper to taste. Serve bowls of soup garnished with Parmesan cheese and fresh parsley (optional but tasty


Lemon juice: Depending on your taste preferences, you can add more or less lemon juice. I advise starting with 1/4 cup & adjusting as desired. Bottled lemon juice could change the flavor of the soup; if at all possible, use fresh lemon juice.
Optional Add-In: At the very end, toss in several cups of finely chopped fresh spinach.
Orzo: For a soup with less broth, you may add a whole cup of orzo pasta. Although I haven’t tried it, I think rice will work just well instead the orzo.
I haven’t attempted to freeze this soup yet. If you want to give it a shot, I’d advise slightly undercooking the orzo so it won’t get mushy after being frozen and thawed.

Recipe for Skillet Orzo with Spinach, Beans, and Lemon

Let’s Check out these recipes as well. And I promise you, they will make your day memorable.

The ideal side dish and main dish for a Meatless Monday dinner, this Skillet Orzo with Spinach, Beans & Lemon Recipe are so simple to make. Also, check How to Make Carbs in Lemon Juice?

One-pan meals are my favorite, especially when they include pasta of any form. Nevertheless, a lot of pasta recipes can be hefty and packed with additives that make you bloated. The recipe for orzo here is an exception.

There is exactly the right amount of pasta in this Skillet Orzo with Spinach, Beans & Lemon dish that I found over at Bush’s Beans, and the orzo is mixed with a healthy mixture of ingredients. It may be prepared quickly for a last-minute meal or in advance and kept chilled for a delectable lunch to bring to work.

So, here is the recipe for the cajun orzo bean skillet.

To put it mildly, this simple orzo meal is in a pally filling. It is the ideal vegetarian alternative. This orzo dish is ideal for anybody planning a Meatless Monday dinner. Additionally, since Bush’s Beans has low-sodium versions, low-sodium Great Northern beans were utilized to lessen the overall salt, which aids in lowering the likelihood of inflammation and that awful puffy sensation. Because bloating is never enjoyable.

In this dish, the increased salt wasn’t even slightly noticed. The flavors of the lemon, red onion, and garlic combine to produce a meal with just the right amount of taste. So, Yay! No need to add more salt.

Hmmm? The Original Bush Beans Recipe? What’s this Dish Called Actually?

I used Great Northern beans instead of the Garbanzo (Chickpeas) beans that were called for in the original Bush’s Beans recipe. This recipe is readily adaptable to your favorite bean and other citrus fruit for the taste. It’s so much fun to experiment with recipes like this and come up with new combinations every time.

This orzo dish is suitable as a side dish or a light supper. Prepare a sizable amount in advance and store it in the fridge to serve cold or quickly reheat. This is just the type of meal I would eat if I had to bring my lunch to work every day.

So, Guys, I promise you, you like this simple one-pan meatless meal. Check out this amazing recipe, Healthy Noodle Health Benefits, and Its Recipe to Make if you’re seeking another orzo meal or a Meatless Monday option. One of my favorites!


  • Olive oil, two teaspoons
  • 1 minced tiny red onion
  • three chopped garlic cloves, one (15-16 ounce) can of Great Northern beans from Bush’s®, drained (low-sodium beans may be used)
  • 12 cup prepared orzo
  • Juiced lemon, one
  • Adding salt and pepper to tastes is optional. 2 cups chopped fresh spinach or 12 ounces thawed and pressed to drain frozen spinach 1/2 cup feta cheese crumbles


In a 10-inch skillet set over medium heat, heat the oil. Add the onion and garlic and stir until nearly clear.
Add spinach, beans, orzo, and lemon juice. To taste, add salt and pepper to the food. 4–5 minutes of simmering.
Optional: Serve with cheese on top.

Salad of Orzo Featuring Chicken and Vegetables

This orzo salad doesn’t always disappoint with its fresh taste and simple preparation. This pasta salad can be served at room temperature or cold.

Winter focuses on soups, stews, and roasts, but what about the summer? Salads scream summer.

Concerning This Recipe

This orzo salad, lightly seasoned with a homemade lemon vinaigrette dressing, comes together quickly, especially if you use rotisserie chicken or have prepared chicken breast in your fridge or freezer.

Use whichever fresh veggies you choose or have on hand. Cucumber, carrot, red bell pepper, grape tomatoes, & fresh parsley are used in this dish. This recipe is quite adaptable. What if you do not have a red bell pepper?

Increase the number of tomatoes. Not a fan of grape tomatoes? Regular tomatoes should be cut up. I’m sure you get the picture. Basil would be an excellent substitution for parsley, particularly if you have an abundance of it in your yard.

Would you like to make this orzo salad vegetarian? Replace the chicken with fresh mozzarella cheese or any cheese of your choice. Replace the chicken with a can of washed and drained garbanzo or cannellini beans.

Enjoy! By the way, this orzo salad is delicious any time of year and is ideal for lunchboxes.


  • 8 ounces of uncooked orzo
  • 1 lemon juice (approximately 1/4 cup)
  • 1 teaspoon Dijon mustard 1 shallot
  • Minced 1/2 cup
  • Extra virgin olive oil
  • Salt and pepper to taste
  • 2 cups diced or shredded cooked chicken
  • 1/2 English cucumber
  • Sliced 1 big carrot
  • Grated or julienned
  • 1 big grated or julienned carrot
  • 1/2 cup minced red bell pepper
  • 1/2 cup to 1 cup
  • Halved grape tomatoes
  • 1/4 cup fresh parsley, chopped

Check out the recipe for the lemon orzo salad with grilled chicken and veggies.

Instructions for Healthy Food Addiction One Pot Orzo-Related Recipes

  • Cook the pasta according to the package directions. Transfer to a very big mixing bowl (it needs room to chill as well as room for all of the other ingredients—and room to whisk
  • Prepare the dressing while the pasta is cooking. In a small mixing bowl, combine the lemon juice, mustard, shallot, oil, salt, and pepper
  • Toss the heated spaghetti with the dressing and chicken. Place in the refrigerator to cool
  • Prepare your veggies and parsley while the pasta is chilling. Add them to the cooled (or almost so) pasta and chicken combination. Serve immediately or chill until ready to eat

Butternut Squash Soup With Chicken and Orzo in an Instant Pot

So, this delicious, healthful, and wonderfully satisfying Instant Pot Butternut Squash Soup with orzo & delicate chicken is perfect for a midweek supper.

Furthermore, Butternut Squash Soup is a traditional fall dish. But because my family isn’t a fan of classic puréed soups, I made this soup into a meal by combining cubed chicken & orzo pasta.

Check out this easy 30 minutes instant pot butternut squash soup recipe.

However, the end product is a hearty, kid-approved soup dish that’s ideal for winter nights!

Ingredients for Healthy Food Addiction One Pot Orzo

  • 1/2 pounds peeled and diced roasted butternut squash* 3 tablespoons butter
  • 1cup chopped green onions, plus extra thinly sliced for garnish
  • 1/2 cup celery, chopped 1/2 cup carrots, diced 1 garlic clove, minced 2 cans (14.5 ounces, each) chicken broth with decreased sodium
  • 1 can (14.5 ounces, each) (14.5 ounces, each) tomatoes, chopped, with juice
  • a half teaspoon of Italian seasoning
  • 1/8 teaspoon flakes of dried red pepper
  • 1/4 teaspoon black pepper, ground
  • 1/8 teaspoon nutmeg, freshly grated
  • 1 cup cooked orzo
  • 1 cup cooked and diced chicken (I use rotisserie chicken or leftover grilled chicken)
  • 1/2 cup half-and-half + more for serving

Instructions for Orzo in an Instant Pot

  • In the pressure cooker pot, melt the butter on the Sauté setting. Cook until the onions, celery, & carrots are softened. Stir in the garlic before adding the roasted squash, chicken stock, tomatoes and juice, Italian seasoning, red pepper flakes, pepper, & nutmeg
  • Choose High Pressure as well as a cook duration of 10 minutes. Switch off the pressure cooker when the cooking time is up. Allow the pressure to naturally relax for 10 minutes before finishing with a rapid pressure release
  • Remove the cover gently when the valve lowers
  • Purée the soup with an immersion blender or a standing blender until extremely smooth.
  • If required, return the soup to the pot and select Saute. Mix in the chicken, orzo, and half-and-half until heated through

Final Thoughts of Healthy Food Addiction One Pot Orzo

In this blog, I talk about the many recipes related to the healthy food addiction of one pot orzo. All of them, I share in my blog, I tried them myself and then I decided to share them with you, And I urge you to please try any of the recipes. Plus Leave a comment below, about which recipe you like the most.

More Articles Related to Healthy Food Addiction One Pot Orzo

FAQ About Healthy Food Addiction One Pot Orzo

What is the Orzo-to-Water Ratio?

In general, 1 cup uncooked orzo to 2 cups water or broth. After cooking, there is usually liquid left over that must be drained before utilization.

Is Healthy Food Addiction One Pot Orzo Better for you Than Rice?

Orzo contains more calories, carbohydrates, and protein than rice. It also has a lot less fat than brown rice. Brown rice, on the other hand, is high in nutrients. Given all of these characteristics, brown rice is superior to orzo.

What’s the Deal with my Mushy Orzo?

It should not be overcooked. If there’s ever a reason to cook pasta al dente, orzo is the way to go because overcooked pasta turns to mush.
Most manufacturers recommend cooking the pasta for 9 to 10 minutes, but reduce this to around seven minutes and continue testing until it’s just barely done

What are the Instructions for Skillet Orzo with Spinach, Beans, and Lemon?

In a 10-inch skillet set over medium heat, heat the oil. Add the onion and garlic and stir until nearly clear.
Add spinach, beans, orzo, and lemon juice. To taste, add salt and pepper to the food. 4–5 minutes of simmering.
Optional: Serve with cheese on top.

How Nutritious is Orzo Pasta?

Orzo is often prepared with white flour, but it may also be made using whole-grain flour, making it a healthier pasta alternative. A two-ounce portion of orzo contains 200 calories. This little pasta is high in carbohydrates; one serving has 42 grams of carbs and two grams of fiber.

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Syed February 11, 2023 - 12:07 am

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