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How to Make full of Chick fil a sauce nutrition

by Rameen Nadeem
Published: Last Updated on 254 views
chick fil a sauce nutrition

As the company tweeted out in 2012, the Chick-fil-A sauce is just a mixture of honey mustard, barbecue sauce, and ranch dressing. Yes, that’s it. You can mix those three ingredients in your own kitchen anytime you have a craving and get the same chick fil sauce nutrition you thought only Chick-fil-A restaurants could provide.

What is Chick fil a sauce similar to?

It’s not about the chicken – I can cook perfectly good chicken at home, thank you very much. It’s the sauce. That special sauce you get only from Chick-Fil-A – like a cross between smoky barbecue sauce and a creamy honey-mustard, with just a hint of lemon.

What does chick fil a sauce nutrition taste like?

What Does Chick-fil-A Sauce Taste Like? It’s creamy, tangy, sweet, and smoky. This golden-hued dipping sauce has been around for decades, and its proprietary blend of ingredients (allegedly ranch, honey mustard, and barbecue sauce) keeps customers coming back for more.

Does chick fil a sauce nutrition taste good on burgers?

The sauce goes really well on everything. It has a smokey tang from the BBQ and mustard sauce that makes it perfect for dipping tater tots of fries or slathering on a burger.

Is Chick-fil-A sauce and honey-roasted BBQ the same?

Is Chick-Fil-A Sauce the same as Honey Roasted BBQ? They are not the same but do taste very similar. The main difference between the two is that Honey Roasted BBQ has a smoky taste than the regular sauce.

Chick fil sauce nutrition facts

140 Calories13g Fat
7g Carbs 0g Protein
25g Carbohydrates447mg Sodium

Healthiest Sauce at Chick fil a sauce

Fortunately, your chicken nuggets don’t have to be completely dry for you to stay healthy. Chick-fil-A offers nine different sauces to choose from. The lowest calorie option is the Zesty Buffalo Sauce which only has 25 calories per container. However, keep an eye on the sodium level — at 570 grams, it packs a salty punch.

Chick-fil-A’s Sweet and Spicy Sriracha Sauce and Barbecue Sauce are two more decent options at only 45 calories per serving. Neither contains any fat and both have a relatively low sodium content, so these are probably your best sauce options when looking at the entire nutrition label. The Honey Mustard Sauce is another healthy option with 50 calories per serving and 0 grams of fat.

What if you absolutely love Chick-fil-A Sauce, Garden Herb Ranch Sauce, or any of the other condiments that didn’t make it onto the healthy list? It’s okay. As with all indulgences, eating higher-calorie treats is fine as long as you do so in moderation. Keri Gans, MS, R.D.N, C.D.N., a New York City-based registered dietician, told TODAY Food that it’s best to stick with one packet when it comes to fast-food sauces and dressings. So go ahead and enjoy the Chick-fil-A Sauce — just don’t grab more than one packet at a time.

What is the healthiest sauce at Chick-fil-A?

Low-Calorie Dressings & Sauces at Chick Fil A

  • Light Italian Dressing – 25 calories.
  • Zesty Buffalo Sauce – 25 calories.
  • Sweet & Spicy Sriracha Sauce – 45 calories.
  • Barbeque Sauce – 45 calories.
  • Honey Mustard Sauce – 50 calories.
  • Honey Roasted BBQ Sauce – 60 calories.
  • Light Balsamic Vinaigrette Dressing – 80 calories.


  • 1/4 cup honey
  • 2 tablespoons yellow mustard
  • 1/4 cup barbecue sauce
  • 1 tablespoon lemon juice
  • 1/2 cup mayonnaise

How to make Chick Fil A Sauce

  1. Add mayo, mustard, bbq sauce, and honey to a small bowl.
  2. Mix the four ingredients well to combine.
  3. I have found that using whisk results in the perfect creaminess and lets the mayo combine completely into the sauce. Sometimes a spoon won’t be able to mix it quite as well. Serve with your favorites!
  4. No fancy ingredients.
  5. Probably all stuff that you already have on hand! 
chick fil a sauce nutrition

What kind of mustard do you use for chick fil sauce? 

For this recipe, you want regular yellow mustard.

What kind of mayo do you use?

Any regular mayo will work.

Again, we want the basic mayo here, not spicy mayo, or any other “different” types of mayo.

Just classic white mayonnaise. 

Best Chick Fil a Sauces

Chick fil a Sauce

To start, let’s discuss the sauce that is Chick-fil-A’s namesake.

This dipping sauce can be difficult to categorize, but everyone can agree it’s delicious. It seems to be a combination of a classic honey mustard and a tangy barbecue sauce. 

The Chick-fil-A sauce contains smoke flavoring, tomato, hickory flavors, turmeric, mustard seed, paprika, and garlic for a well-rounded flavor that is hard to resist.

Unsurprisingly, it pairs beautifully with chicken, and it’s one of the most popular choices among kids and adults. 

As someone who is not the biggest fan of ketchup, I love that this is their default dipping sauce because it’s unique and savory. 

Barbeque Sauce

No fast food restaurant would be complete without a yummy barbecue sauce.

As far as fast-food barbecue sauces go, this one falls in the middle. Barbecue sauce isn’t my favorite sauce for chicken, but I still choose this one from time to time.

This sauce is super popular among kids, and people love that it’s not too sweet and spreads well on sandwich buns. 

While it’s yummy for dipping, I find this sauce ideal on one of Chick-fil-A’s sandwiches because it brings an enjoyable texture and savory taste. 

Is Chick-fil-A sauce the same as Polynesian sauce?

The Polynesian sauce is Chick-Fil-A’s first sauce (along with two others) that made it to the menu in 1984.

Does Chick-fil-A sauce taste like barbecue sauce?

It has a smokey, sweet flavor with a subtle hint of tanginess. Chick-fil-A sauce has a smoky, sweet, creamy flavor that can be slightly compared to BBQ sauce. In fact, Chick-fil-A sauce was created when BBQ sauce was accidentally mixed with a honey mustard recipe that was prepared.

Is Chick-fil-A sauce good on hot dogs?

This is the only way I eat hot dogs. I’m not a big hot dog person. But when I do eat them, they have to be grilled and with Chick-Fil-A sauce. That sauce is so darn good on a hot dog.

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