Making Iced Tea
How do you make iced tea? It’s easy with this four-ingredient simple recipe!
This fruity strawberry iced tea makes the best-iced tea recipe bursting with juicy strawberries, lemon juice, and also fine tea. The recipe calls for black tea, but nothing stops you from replacing that and making green tea. Yum!
Refreshing is the best word to describe this strawberry-flavored iced tea. They may be quite sweet if you use fresh berries, so scale back on the sugar slightly. Even with a little bit of sugar, this is a healthy iced tea. Fresh strawberry brewed with natural ingredients is always the best way to make iced tea.
How to Make Strawberry Tea
You can mash them in a blender or simmer them on the stove in a saucepan to liquefy the strawberries. Alternatively, you can make a strawberry puree in a food processor also. The simmering method creates a more transparent liquid.
Simmering the strawberries with sugar creates a simple strawberry syrup that can be added to any beverage or drizzled over ice cream or even a strawberry pound cake.
Insanely Delicious Strawberry Iced Tea
Strawberry iced tea with freshly juiced strawberries blended in for a special treat.
- 1-pint strawberries
- 7 cups filtered water
- 6 tablespoons black loose tea 17.5 grams
- ¾ cup pure cane sugar
- ¼ cup of lemon juice fresh squeezed is best
Instructions to Make strawberry tea
- Clean and hull strawberries.
- Put all the strawberries in a blender. Add 1 cup of water. Blend until liquid smooth.
- In a saucepan, bring the remaining 6 cups of water to a boil
- Add black tea leaves and steep for 5-8 minutes. (You can place tea leaves in a French sieve or brewing bag for ease of removal or simply steep them loose and strain to remove)
- Remove tea leaves
- Add the sugar to the tea while it’s still hot and stir to dissolve
- Add the lemon juice
- Stir all together and pour through a fine mesh strainer into the serving pitcher
- Serve over ice and garnish with strawberry, mint, or also lemon slices
Strawberry Simple Syrup
- As an alternative to blender-mashed strawberries, you can simmer the strawberries in a saucepan to make a simple strawberry syrup
- Place strawberries with one cup of water and sugar in a saucepan and also simmer down to a liquid. Strain into the brewed tea mixture
You can use any black tea to make iced tea but high-grown teas like Nilgiri and Ceylon (Sri Lanka) teas work especially well with fruit-infused iced tea.
6 Surprising Strawberry Tea Benefits
Health Benefits of Fruit Teas
Fruit teas offer many health benefits, thanks to the mix of nutrients from the fruits, as well as the base blends. Fruit tea benefits vary by type, but many are excellent sources of vitamins and minerals, which can improve overall wellness. Here are just 6 of the many fruit tea benefits:
Strawberry tea is generally rich in vitamin C, which helps strengthen your immune system. Additionally, they defend your body by providing antioxidants. Microbial compounds in peach leaf tea aid with immune health, and also other antioxidants in peach teas work to defend your body against free radicals. Goji berry tea is also a popular immune booster. With vitamins A, E, and also C, goji berry tea strengthens the immune system and boosts the production of white blood cells.
Strawberry Tea Clearer Skin
Did you know strawberry tea can improve skin health? Vitamins in these fruits can help fight acne, hydrate skin, or also protect your skin’s natural barrier. Cherry tea, for example, is known to have a detoxifying effect on your skin and body. Vitamin C also promotes collagen, which has anti-aging properties.
Improving Heart Health
Dried berries, orange peel, and raspberries are high in antioxidants, which some research suggests may lower cholesterol. Other fruits, like apples, strawberries, and also lemon, contain pectin, a type of fiber that lowers “bad” cholesterol. Strawberry tea may also lower blood pressure, ensuring your heart stays in good health.
Multiple fruit teas have histories in traditional medicine as remedies for stomach ailments. Strawberry leaf tea may soothe stomach pains and support gut health. The nutrients in blackberry tea have been shown to also ease digestive issues and an upset stomach. Consider trying a fruity blend mixed with other gut-friendly herbs, like ginger tea, for extra effectiveness.
Raspberry leaf tea aids in so many areas of women’s health, that it’s been labeled as “women’s tea” for centuries. In its long history in herbal medicine, raspberry leaf tea has been proposed as a remedy for everything from painful periods to strenuous birth to fertility issues. This is due to the high levels of plant estrogen in raspberries. If consumed regularly, it’s even rumored to help with irregular periods. While research in this area is limited, it’s still a favorite among pregnant women in the later stages of pregnancy.
Strawberry Tea Reduce Inflammation
Several fruit teas have strong anti-inflammatory effects. Phenolic compounds in stone fruits, like cherry, peach, and apricot, reduce inflammation, and related pain or swelling. Pineapple tea also has strong anti-inflammatory enzymes and is often consumed to reduce swelling after an injury.
Strawberries are packed with the goodness of antioxidants, vitamins, and minerals. Being a great source of fiber, Strawberries can help in boosting metabolism and can heal chronic inflammation.
The presence of Ellagic acid in Strawberries is a derivative of gallic acid, which helps in fighting inflammation and restores the normal functioning of weight-reducing hormones that are often blocked due to chronic inflammation. As per studies, drinking Strawberry tea regularly can help in improving bone mineral density by increasing the calcium uptake in the body.
It also helps in accelerating metabolism, which further helps in losing weight.
Enhances brain function, and relief from high blood pressure, arthritis, gout, and various cardiovascular diseases. Beneficial for improving the immune system, preventing various types of cancers, and reducing the signs of premature aging.
Strawberry Tea (Hot + Iced) Made using water, green tea leaves, fresh strawberries, and honey, this flavorful Strawberry Tea delights you one sip at a time. Make this refreshing drink in under 10 minutes. Learn to make it in 2 different styles and serve it hot or iced (vegan, gluten-free).
As per studies, drinking Strawberry tea regularly can help in improving bone mineral density by increasing the calcium uptake in the body. It also helps in accelerating metabolism, which further helps in losing weight.
If summer is one thing, it’s wild strawberries. This naturally sweet and caffeine-free tisane is best served hot or iced, without milk. Popular with children and tea parties. A thin slice of fresh strawberry will look very pretty in the cup too.
Strawberry tea is usually made from dried diced strawberries. In this form, strawberry tea is safe, however, there are a few things to keep in mind. Many teas are made from flavorings instead of the real thing, while others might combine strawberries with harmful ingredients.
Strawberry Tea (Hot + Iced) Made using water, green tea leaves, fresh strawberries, and also honey, this flavorful Strawberry Tea delights you one sip at a time. Make this refreshing drink in under 10 minutes. Learn to make it in 2 different styles and serve it hot or iced (vegan, gluten-free).
It is usually made from dried diced strawberries. In this form, strawberry tea is safe, however, there are a few things to keep in mind. Many teas are made from flavorings instead of the real thing, while others might combine strawberries with harmful ingredients.
Refreshing is the best word to describe this strawberry-flavored iced tea. They may be quite sweet if you use fresh berries, so scale back on the sugar slightly. Even with a little bit of sugar, this is a healthy iced tea. Fresh fruit tea brewed with natural ingredients is always the best way to make iced tea.
Apart from telling you all about strawberry tea, I have also given you various recipes you can try at home whenever you like.
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