If you’re looking for a healthier cookie option that still satisfies your sweet tooth, almond flour oatmeal cookies are a great choice.
These healthy cookies are not only delicious but also nutritious because they are made with components like oats and almond flour.
Making almond flour oatmeal cookies will cover in this article, along with some advice on how to make the recipe your own.
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Using Almond Flour For Cookies
Almond flour, which produces by grinding almonds, is a fantastic option for regular wheat flour. Also, this almond flour is free of gluten and a great source of fiber, healthy fats, and protein. Almond flour is also low in carbohydrates, making it a fantastic choice for people on a low-carb or keto diet.
Benefits of Oatmeal For Cookies
Another food that is loaded with nutrients is oatmeal. Fiber, protein, and antioxidants can all be found in abundance in oats. Furthermore, beta-glucan, a type of fiber found in oatmeal, has been demonstrated to decrease cholesterol and enhance heart health.
Almond Flour Oatmeal Cookies Recipe
| Prep Time | Cook Time | Total Time | Servings |
| 15 Minutes | 15 Minutes | 30 Minutes | 12 |
Ingredients in Almond Flour Oatmeal Cookies
- 2 eggs
- 1/4 teaspoon of salt
- 2 cups of almond flour
- 1 1/2 cups of rolled oats
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of baking soda
- 1/2 cup of coconut oil, melted
- 1/2 cup of honey or maple syrup
- 1/2 cup of raisins or chocolate chips (optional)
Step-by-Step Instructions
- Set a baking sheet on your oven’s 350°F (180°C) rack and preheat the oven
- Almond flour, rolled oats, baking soda, and salt should all be combined in a sizable mixing dish
- Melted coconut oil, honey or maple syrup, eggs, and vanilla extract should all be combined in a different bowl
- After adding the wet components, mix the dry ingredients thoroughly. If using, gently fold in the raisins or chocolate chips
- The cookies should be placed 2 inches apart on the prepared baking sheet using a cookie scoop or tablespoon
- Bake for 12 to 15 minutes, or until the centers are set and the rims are golden brown
- The cookies should cool for five minutes on the baking sheet before being moved to a wire rack to finish cooling
Nutritional Facts
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 180 |
| Total Fat | 13g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 55mg |
| Total Carbohydrates | 13g |
| Dietary Fiber | 3g |
| Sugars | 5g |
| Protein | 4g |
Almond Flour Oatmeal Cookies Storage
Almond flour oatmeal cookies can be kept for a few days at room temperature if they are kept in an airtight container. Before storing them, however, check that they are cooled.
You could store them inside the refrigerator to keep them, fresher, for longer. Make sure they are once more sealed in a container. In the refrigerator, they can keep for almost a week.
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Almond Flour Oatmeal Cookies Freeze
Put the cookies in a Ziplock bag or perhaps an airtight container to freeze them. They can also be covered in aluminum foil or plastic wrap. Put the date along with the type of cookie on the labels.
The cookies can be taken out of the freezer and left at room temperature for a few hours when you wish to thaw them. As an option, you can rewarm them in the oven for a short period at a low temperature.
After defrosting the cookies, take care not to leave them out for too long as they may become soggy. Moreover, be sure to eat them soon after they have frozen.
Almond Flour Oatmeal Cookies Pros and Cons
| Pros | Cons |
|---|---|
| Gluten-free | Can be expensive |
| Low-carb | May be crumbly |
| High in protein and fiber | May have a different taste and texture than traditional oatmeal cookies |
| Suitable for those with dietary restrictions | May require additional ingredients or substitutions |
| Can be a healthier alternative to traditional oatmeal cookies | May not be widely available in stores |
| Easy to make | May require some trial and error to perfect the recipe. |
Conclusion
All in all, people seeking a healthier option than conventional cookies may find that making cookies with almond flour as well as oatmeal is a great choice.
They are free of gluten, packed with protein, as well as taste deliciously nutty. They can, however, be a little more crumbly than conventional cookies.
So, it’s essential to keep that in mind while modifying the recipe. But if you like a wonderful oatmeal cookie and therefore are open to trying something new, consider using almond flour!
FAQs
The flour known as almond flour is created by grinding almonds. It is a popular ingredient in gluten-free as well as low-carb baking because, in comparison to regular wheat flour, it contains more protein and fewer carbohydrates.
Yes, vegan almond flour oatmeal cookies may be created by exchanging the butter and eggs with plant-based options like coconut oil as well as applesauce or a vegan sweetener like maple syrup as well as agave nectar.