These zero carb desserts are perfect for when you’re in the mood for a sweet treat, without the carbohydrates!
Let’s suppose that if you’re seeking for dessert recipes, you want something sweet. For instance, a cheese board is almost entirely carb-free when served without crackers.
Why Zero Carb Desserts?
For many people, eating low- or no-carb is a beneficial health precaution. By avoiding carbohydrates, you can improve your gut health, lose weight, and burn more of your body’s stored fat (as is the case in ketogenic diets).
There aren’t many Zero Carb Desserts the majority contain just a trace amount of carbohydrates, while popular zero-calorie sweeteners are frequently entirely composed of carbohydrates. In light of this, here are two low-carb choices for times when you crave a little sweetness:
Stevia: Stevia, a plant native to South America and a member of the sunflower family, is a natural sweetener with no carbs. Stevia won’t taste precisely like sugar, but it won’t spike your blood sugar or insulin levels either because it has no calories or carbs.
Erythritol: Made from fermented maize or corn flour, erythritol is a great method to add sweetness without adding any calories or carbs to your diet. Create some of this homemade keto syrup so you have some on hand for when you need it!
The Best Zero Carb Desserts
Okay! now for our top Zero carb desserts. Choose your favorite or mix a few of these to create something incredibly tasty without ruining your diet!
Note: The amount of net carbs in each serving of these desserts and sweets is zero, however this number may vary somewhat based on the components you choose. Verify the final product’s nutritional information to ensure that it adheres to your diet.
Zero Carb Desserts Pink Puff Meringue Cookie
It’s simple to create and delicious to consume these Pink Puff Meringues with Zero Carbs. The sweet sweetness and delightful crunch they have are powerful. Amazingly, they only have 3 calories each and no carbohydrates.
- 3 large egg whites
- ¼ tsp cream of tartar
- 1 small package sugar free gelatin
- 3/4 cup powdered Swerve or other cup for cup sweetener.
- 1/2-1 tsp. lemon juice, or vanilla or other desired flavoring Optional
- Pinch salt
- Prepare a baking sheet(s) with baker’s parchment
- Preheat oven to 250 degrees
- In a small bowl stir together sugar free gelatin powder, salt and Swerve
- In a large mixing bowl, beat egg whites with cream of tartar until foamy and cream of tartar is dissolved
- While mixing, slowly and evenly pour gelatin mixture into egg whites
- Beat the egg / gelatin mixture until it is stiff and glossy and stands in peaks. It will take 3-5 minutes total mixing time
- Add in optional flavoring, if using, and mix in on low till just combined or stir in gently with spatula. Do not over beat the batter or it will deflate
- Transfer batter to piping bag with a jumbo tip. Or dollop by rounded tablespoonful onto prepared cookie sheet
- On the prepared pan, pipe puffs onto parchment paper about 1 inch apart. (Cookies puff up a bit while baking)
- Sprinkle with nonpareils or sugar sprinkles
- Place pan in oven and bake meringues at 250 degrees for 20 minutes. Turn oven off and allow them to sit in oven for 25 minutes. Cookies will not brown
- Remove from oven and allow cookies to cool for about 5 minutes and then transfer to wire rack to dry completely
- Cookies should be puffy and crispy
- Store in an airtight container to retain crispness
Zero Carb Desserts Caramel
It’s so easy to make in fact, that I’m actually kind of embarrassed that I didn’t think of doing it sooner. It requires just 3 main ingredients; butter, heavy cream and sweetener. With those ingredients and a couple of steps, you could be enjoying delicious keto caramel in 30 minutes.
- 1 stick salted butter
- 1 cup heavy whipping cream
- 4.5 tbsp. Swerve sweetener Confectioners
- 1 tsp vanilla extract
- Melt butter in a pan over low heat. Once butter is melted add Swerve. Cook over low heat until butter is golden brown stirring frequently
- Once butter is golden brown add heavy whipping cream. Continue to cook over low heat until mixture is again golden brown and will coated back of spoon. Stir frequently while cooking
Zero Carb Desserts Keto Marshmallows
Zero Carb Marshmallows are so delicious Zero Carb Desserts but the kinds you find at the grocery store are PACKED with sugar and carbs. Store-bought marshmallows such as Kraft Jet-Puffed have a whopping 24 grams of carbs and 17 grams of sugar per serving. Those marshmallows would blow your blood sugar through the roof!
- 1 1/4 Cup Water, divided
- 3 Tbsp. Gelatin (we used Great Lakes Pure Beef Gelatin which you can get on Amazon)
- 3 Cups Allulose, plus an extra 1/4 cup for dusting (we used the Chip Monk blend of Monk Fruit and Allulose: AlluMonk. You can find other allulose brands online as well)
- 1 Tbsp. Vanilla Extract (we used McCormick, but any brand should work fine)
- 1/4 tsp Fine Sea Salt
- Optional food coloring if you want colored marshmallows
- Lightly grease two 8×8 square baking pans OR one 9×13 baking pan with pan spray and line the pans with a strip of parchment. We recommend spraying the pans once more to grease the parchment
- Add 1/2 cup water to a bowl. Sprinkle the gelatin over the water and immediately whisk the gelatin into the water. Set the gelatin mixture aside to bloom while you make the allulose syrup
- In a medium heavy-bottomed saucepan, pour in the remaining 3/4 cup water and whisk in your 3 cups of allulose. Continually mix while you heat the pan up on your stove. You want to heat the mixture to 240 degrees Fahrenheit. Use a candy thermometer or digital thermometer to continually monitor the temperature
- Once the allulose syrup reaches 240 degrees F, carefully add the hot syrup to the gelatin mixture in your other bowl. Add in the vanilla and salt and start to mix either using an electric hand mixer or a stand mixer. You do not want to do this by hand, trust us! Turn the mixer speed up to medium and whip until the marshmallow Zero Carb Desserts begins to thicken and lighten in color. At this point, you can turn the mixer up to high speed without the liquid making a giant mess. Whip on high for at least 15 minutes. You will know it’s done when the marshmallow is VERY thick, glossy, cool to the touch, and holds firm peaks
- If you want to color your marshmallows, add in a few drops of food coloring during the mixing process
- Working quickly, use a rubber spatula to scrape the marshmallow into the prepared pans. Use an offset spatula to smooth the surface as much as possible (you can oil both spatulas to help prevent sticking if you want to). Allow the marshmallows to set for at least four hours or overnight
- Using a blender, grind the additional 1/4 cup of allulose for dusting until it’s the consistency of confectioners sugar
- Use the parchment paper to lift the marshmallow out of the pans. Using an oiled knife, trim the edges and then slice the marshmallows into strips. Dust the surfaces of each marshmallow strip with the powdered allulose. Then slice the marshmallow Zero Carb Desserts strips into squares and dust the cut sides
Stevia: Stevia is a natural, zero-carb sweetener that comes from the South American plant stevia rebaudiana, which is part of the sunflower family. Stevia won’t taste exactly like sugar, but it has no carbs or calories and won’t raise your blood sugar or insulin levels.
Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you’re less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high-fat fruits like avocado and coconut since these foods are low in net carbs.
Try dates, raisins, figs, berries, pears, and really any other delicious fruit. Fruit-based purees and jams and sauces, such as applesauce, with no added sugars can also bring a big sweet reward to your treats.
Saccharine is an artificial sweetener. Saccharin is more sweet than common table sugar or sucrose but has a bitter after taste.
Sugar-free candies and other treats may still contain carbohydrates. In addition, some sugar-free candy contains significant calories and is high in saturated or trans fats. Pay attention to serving sizes, strictly avoid trans fats and limit saturated fat to 6 percent (fewer than 13 grams) of total calories per day.
These zero carb desserts are perfect for when you’re in the mood for a sweet treat, without the carbohydrates! Let’s suppose that if you’re seeking for dessert recipes, you want something sweet. For instance, a cheese board is almost entirely carb-free when served without crackers.
There aren’t many Zero Carb Desserts the majority contain just a trace amount of carbohydrates, while popular zero-calorie sweeteners are frequently entirely composed of carbohydrates. Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea.
If you’re less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high-fat fruits like avocado and coconut since these foods are low in net carbs. Sugar-free candies and other treats may still contain carbohydrates. In addition, some sugar-free candy contains significant calories and is high in saturated or trans fats.
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