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The Complete Guide to Adding Almond Milk Protein into Your Diet

by Amna Munir
Published: Last Updated on 96 views
The Ultimate Guide to Trader Joe’s Almond Milk

Hey there! What about protein almond milk? That is an almond milk variety that has been enriched with additional protein to give you a nutritional boost.

Almonds and water are blended, and afterward, protein powder is added. The outcome is a rich, creamy milk that is both nutrient-rich as well as full of protein.

Protein almonds milk could be what you need if you’re seeking for a dairy-free option to regular milk which is also high in protein. It is ideal for putting in smoothies, topping cereal with, as well as simply sipping on its own.

Also, it is produced from almonds. It has a naturally low calorie as well as fat content. Making it a fantastic option for everyone attempting to lose weight as well as eat better.

What is Almond Milk?

Almond milk is an organic solution for cow’s milk created by mixing almonds with water as well as filtering the result to eliminate any particles.

It has a creamy texture and nutty flavor and is frequently used as a milk option in coffee, smoothies, as well as baking preparations. It’s a popular choice for those who are lactose intolerant, vegan, and sometimes even simply want a healthier milk option.

So why not try protein almond milk? Your body will benefit from this, as well as your taste buds!

Protein Almond Milk Recipe

Prep TimeCook TimeTotal TimeServings
10 minutes0 minute10 minutes4


  • 1 cup of raw almonds
  • 4 cups of filtered water
  • Sweetener of choice (optional)
  • 2 to 4 tablespoons of protein powder (depending on desired protein content)


  • Almonds should be soaked in water for at least six hours or overnight
  • Rinse the almonds after draining the water
  • Blend the almonds in a blender with 4 cups of purified water until completely smooth
  • Squeeze out as much liquid as you can before straining the mixture through with cheesecloth as well as a nut milk bag into a big bowl
  • Refill the blender with the strained milk after cleaning it
  • Blend the protein powder, sweetener, as well as other ingredients in the blender until thoroughly incorporated
  • Place the milk in a container or jar as well as chill in the refrigerator until cool

There you have it, then! You can quickly prepare this easy as well as delectable protein almond milk recipe. Enjoy!

How to Storage Protein Almond Milk

Your protein almond milk can be kept in the fridge for up to 5 days after you’ve made it. The simplest method for avoiding it from absorbing flavors as well as smells from other items in your fridge is to store it in a sealed, airtight container.

How to Freeze Protein Almond Milk

Protein almond milk can be frozen for up to three months if you need to keep it for some time more than five days. Just put the milk into an airtight container.

Leaving some room at the top for expansion. When you’re preparing to use it, let it freeze overnight in the refrigerator as well as shake it well before drinking.

How to Servings Protein Almond Milk

The amount of protein almond milk that the recipe should create is roughly 4 cups. Based on how much water you are using to blend the almonds as well as how much liquid you can squeeze out of it when you strain it, this will change.

The recipe can be changed as necessary to produce less or more milk. Your dietary requirements as well as personal preferences will decide the serving size. Protein almond milk can be consumed alone, or it can be used for milk in recipes.

Whether you’re a vegan, or vegetarian, as well as simply trying to reduce your dairy intake, this is a perfect way to add some protein supplements to your diet.

Hope that was useful. If you have any further inquiries, please let me know.

Nutritional Facts

NutrientAmount per 1 cup (240ml)
Calcium45% of the Daily Value (DV)
Vitamin D25% of the DV
Vitamin E50% of the DV
Iron4% of the DV

I have written one more article on it.

Health Benefits

  • Rich in protein: Protein almonds milk is an excellent option for you if you are trying to enhance your protein intake because it is a wonderful source of protein
  • Low in calories: Almond milk has a low caloric content by nature, making it a fantastic choice for all those seeking to lose weight as well as consume a balanced diet
  • Flexible: Protein almond milk is useful as a milk option in recipes as well as in smoothies, bakery items, as well as other applications

Potential Downsides

  • Perhaps less nutrient-dense than ordinary almonds are rich in nutrients such as protein, but some of these nutrients, like fiber as well as vitamin E, are lost during the preparation of almond milk
  • May have additives: Certain protein almonds kinds of milk from stores could have extra sugars as well as other chemicals to improve the taste and consistency
  • May not be useful for you with nut allergies: Proteins almond milk is not an appropriate choice if you have a nut allergy because, as its name suggests, it is manufactured from almonds


In conclusion, protein almond milk is just a great choice for everybody looking for a high-protein, dairy-free option for ordinary milk. It has few calories, is adaptable, and also has numerous uses.

The loss of some nutrients during manufacture as well as the probable presence of chemicals in store-bought versions is two potential drawbacks that should be considered.

Protein almonds kinds of milk should be consumed as part of a balanced diet and also in moderation, just like any other beverage or food.


Can I cook and bake using protein almond milk?

Protein almond milk may be utilized in place of ordinary milk while baking and cooking. It is vital to keep in mind that the flavor, as well as consistency, could differ slightly, so you might need to modify your recipe.

Without a blender, is it possible to make protein almond milk?

Almond milk can be made without a blender, though it might be more challenging to get a smooth consistency. You can attempt using a food processor as well as can just use a fork or potato masher to mash the soaked almonds.

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