These ground turkey and rice recipes are the ideal answer for occupied weeknights! They’re scrumptious, good, solid, and really simple to make.
Whether you’re in the mindset for Korean, Mexican, or old-fashioned American food, this assortment takes care of you. Is there much else adaptable than ground turkey? It very well may be transformed into such countless various dishes, it’s difficult to tell where to begin.
The equivalent goes for rice. This apparently basic fixing can be transformed into astonishing dishes, in addition, it’s likewise extremely nutritious.
At the point when you join the two, you get the ideal base for some divine, eatery-quality dishes.
In this gathering, we’ve gathered the best ground turkey and rice recipes your taste buds will totally adore.
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Sound Teriyaki Ground Turkey and Rice Recipes
This recipe is not difficult to follow and makes a very delicious dish that will leave you feeling fulfilled.
It calls for ground turkey, earthy-colored rice, teriyaki sauce, green onions, and sesame seeds.
Just cook the ground turkey and veggies in a dish over medium intensity until it is caramelized, then, at that point, add the teriyaki sauce. Cook the combination until the meat is delicate and the sauce has thickened.
Top with green onions and sesame seeds prior to serving. This recipe is ideal for a fast and good dinner!
Ground Turkey and Rice Recipes Vegetable and Rice Skillet
With regards to smart dieting, now and again it seems like we need to forfeit flavor for nourishment. However, that doesn’t need to be the situation!
This astounding recipe is a scrumptious and nutritious method for getting your everyday serving of vegetables.
The turkey gives a lean wellspring of protein, while the vegetables load the dish with fundamental nutrients and minerals.
The rice assists with balancing the dinner and makes it fulfilling and filling.
Additionally, this dish is not difficult to make and can be on the table in under 30 minutes. So why not check it out this evening? You may very well be astounded at how great solid can taste.
Ground Turkey Seared Rice
Hankering Chinese food yet burnt out on takeout? This is a fast and simple method for getting your fix.
Furthermore, it’s a lot more grounded than its eatery partner, so you can feel much better about reveling. Furthermore, it’s an extraordinary method for spending any extra rice you could have in your refrigerator.
So why not check it out? You may be amazed at how heavenly custom-made seared rice can be.
What’s more, in the event that you’re feeling extra courageous, include your number one veggies for a total dinner. Serve it with a side of steamed broccoli and you’ll throw a tantrum for a ruler or sovereign. I have also written an article on the Top 10 Russian Pomegranate Benefits to Know About.
Ground Turkey With Broccoli and Rice
This dish is the ideal response to the subject of what’s for supper this evening. It’s fast, simple, and sound – all that you could need in a dinner.
It’s flavorful! The ground turkey and broccoli flavor the rice flawlessly.
Besides, the entire dish meets up in only one pot. So in the event that you’re searching for a problem-free method for getting a nutritious feast on the table, this recipe is for you.
Also, assuming you’re serving it to fussy eaters, they’ll never at any point realize that they’re eating their vegetables.
So feel free to check it out – your taste buds (and your waistline) will be much obliged.
Ground Turkey and Rice Recipes Taco Burrito Bowls
Who doesn’t cherish burrito bowls? They’re not difficult to gather, adjustable, and tremendously delectable.
In any case, assuming you’re searching for a burrito bowl that is both sound and flavor-stuffed, you’ll need to check this exquisite recipe out.
Loaded with lean ground turkey, dark beans, corn, and tomatoes, these dishes are stacked with protein and fiber.
Also, on account of the expansion of rich taco preparation, they’re brimming with flavor too.
If you want to see more then watch this video. Serve them finished off with destroyed cheddar and harsh cream for a total dinner that is certain to fulfill.
Korean Motivated Ground Turkey and Rice Recipes
This Korean-roused ground turkey feast prep is the ideal method for changing up your week-after-week schedule.
The most amazing aspect? It’s just 400 calories for each serving, it’s not difficult to make, and you can modify it however you would prefer.
Essentially cook the ground turkey in a container for certain Korean flavors, then add it to a bed of rice and vegetables.
I like to finish it off with a seared egg for additional sustenance and flavor. For a considerably heartier dinner, add a side of kimchi or simmered Brussels sprouts.
What’s more, on the off chance that you’re feeling truly brave, finish everything off with a shower of Sriracha sauce. Trust me, your taste buds will be much obliged. Read more about What is a Good Substitute For Black-Eyed Peas?
Korean Ground Turkey Bowl with Salted Veggies
In the event that you’re in the temperament for a generous, yet good dinner, look no further than this dish. It’s loaded with flavor, and the cured veggies add a pleasant acidic difference to the turkey.
Besides, it’s really simple to make. Essentially brown the turkey in a container, then, at that point, blend in the astounding Korean-motivated sauce.
I like to involve Gochujang in this recipe, however, the soy sauce and rice vinegar combination works comparably well. When the turkey is sautéed, include the leftover fixings.
I normally go for a blend of carrots, cucumbers, and garlic. Allow the veggies to cook until they’re somewhat relaxed, then, at that point, eliminate them from heat.
Serve in bowls and top with cured veggies and sesame seeds.
Ground Turkey and Rice Recipes Taco Skillet (One Pot Dish)
Who doesn’t cherish tacos? What’s more, who doesn’t adore a simple, one-pot feast? This taco recipe consolidates the most ideal scenario, and it’s certain to if it’s not too much trouble, even the pickiest of eaters.
Ground turkey is stewed with corn, ringer peppers, and flavors to make a delightful filling. Corn and dark beans add surface and generosity.
The entire dish meets up in under 30 minutes, making it the ideal weeknight supper.
Serve it with a spot of sharp cream and a sprinkle of destroyed cheddar, and you’ll have a dinner that is both delectable and fulfilling. Another on How to Make Air Fryer Catfish Steaks?
Greek Turkey and Rice Skillet
This recipe is a tasty and simple method for transforming customary fixings into a delicious feast.
The mix of succulent turkey, firm rice, and delightful flavors makes for a dish that is certain to satisfy any hunger.
The best part is that you can prepare the whole feast in one skillet, making cleanup a breeze. So why not check it out? It may very well turn into your new go-to recipe.
Present with a side of green beans and a glass of your #1 white wine for a total feast.
Ground Turkey Skillet with Rice and Green Beans
This dish is the ideal mix of solid and delightful.
Ground turkey is a wellspring of lean protein, and rice and green beans give complex carbs and fundamental nutrients.
Also, it’s unbelievably simple to make. Basically brown the ground turkey in a skillet, add a few rice and green beans, and you’re finished.
Also, it’s adequately flexible to be adjusted to anything you have available.
So whether you’re spending some extra rice or expecting to go through a few additional green beans, this dish makes certain to please.
Fixings
- 1 tablespoon additional virgin olive oil
- 1 pound lean ground turkey
- 1 little sweet onion, diced
- 2 cloves garlic, minced
- 15-ounce can of diced tomatoes, undrained
- 6 ounces of new green beans, cut into 2-inch pieces (around 1 and 1/2 cups)
- 1 and 1/2 cups uncooked short or long-grain white rice
- 2 and 1/2 cups low sodium chicken stock
- 1 teaspoon coarse salt
- 1/4 teaspoon dark pepper
- 1/4 teaspoon garlic powder
- 1/2 teaspoon dried Italian spices
- 1/8 teaspoon broken red pepper pieces
- 2 teaspoons grainy mustard
- 2 teaspoons Worcestershire sauce
Guidelines
In an enormous nonstick skillet, heat the oil over medium-high. Add the turkey and onion; sauté separating the turkey into disintegrates and cook until the onions become delicate and no pink remaining parts with the turkey (around 3 minutes), blending infrequently. Include the garlic and cook until fragrant, around 20 seconds. Season with some salt and pepper, to taste. Channel off fat; return to warm.
Mix in a wide range of various fixings.
Bring to a bubble, cover with top, then diminish intensity to medium-low, and stew for 20-22 minutes until rice is cooked and delicate.
Eliminate the intensity, and taste and change preparation if essential. Serve right away and appreciate!
Serving Ideas
This one-container skillet dish gives protein, vegetables, and grains across the board so it’s a really good feast, yet it coordinates pleasantly with a side serving of mixed greens, cucumber salad, or supper rolls as an afterthought.
Putting Away Extras
Store extras. Permit to cool totally, then store extras in a sealed shut holder in the ice chest for as long as 4 days.
To freeze. Cool totally, then store in a sealed shut, cooler safe holder for as long as 2 months. Defrost in the cooler short-term prior to warming. Note that the cooked green beans will have a lot milder surface in the wake of being frozen and defrosted.
Recipe Varieties
Earthy-colored Rice. Earthy-colored rice isn’t our inclination, since it requires twofold how much investment to cook and doesn’t appear to absorb all the incredible flavor that white rice does, yet it tends to be subbed, whenever liked. You’ll require an extra 1 and 1/2 cups of stock to represent the more extended stew time. Additionally know that the more extended the green beans cook, they will separate and lose their surface.
Canned green beans. New green beans are best for this dish, yet canned green beans can be utilized. Try to deplete them completely and just add them to the skillet toward the most recent couple of minutes of cooking, in any case, they’re getting excessively soft.
Utilize Italian diced tomatoes – Trade out the diced tomatoes for Italian diced tomatoes, which is a simple method for adding really preparing.
Add some intensity with Rotel. Ordinarily, I’ll utilize a container of Mexican Rotel rather than canned diced tomatoes, which is a decent mix of tomatoes and chiles. You can shift the intensity level by utilizing, gentle, medium, or hot.
Soy sauce. On the off chance that you don’t have Worcestershire sauce, soy sauce is an extraordinary other option.
Conclusion
This ground turkey skillet recipe is a family number one and never frustrates me. The turkey and rice absorb all the scrumptious fluid from chicken stock and canned tomato juice, and the green beans give an implicit vegetable. Flavor-stuffed made across-the-board skillet, it’s an incredible weeknight feast that is so delightful and good. On the off chance that you’re adequately fortunate to have extras, they warm pleasantly for the following day, as well.
To make ground turkey taste better, begin by adding salt and pepper to the ground meat. Likewise, consider adding garlic powder and onion powder for a sharp character.
Before you begin cooking, make certain to prepare the ground turkey well with salt and pepper. Likewise consider including dried spices and flavors for extra character. In the event that you’re cooking meatballs or meatloaf, squeeze off a portion of the carefully prepared combination and cook it in a skillet to taste. Change preparing in like manner.
Taco preparations like bean stew powder, cumin, oregano, garlic powder, onion powder, fit salt, and pepper taste perfect with ground turkey. Different spices like paprika, dried oregano, basil, and rosemary are a decent decision as well.
In the event that we’re getting truly granular, ground turkey is for the most part a little less fatty than ground chicken. It has fewer calories, less sodium, more iron, and more protein. In any case, the distinctions are practically immaterial.
Turkey coordinates well with a great deal of sweet and exquisite flavors like earthy-colored sugar, maple, chives, thyme, rosemary, parsley, sage, basil, paprika, pepper, garlic, onion, lemon, and oregano.