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Nutritious Almond Butter Bars Perfect Snack for Anytime

by Khadija Tahir
Published: Last Updated on 90 views
The sweetened shredded coconut condensed milk with sugar, as well as vanilla essence, should all be combined in a mixing dish. Stir everything up thoroughly Make a small rectangle shape the size of an Almond Joy bar out of roughly 2 teaspoons of the coconut mixture Place a full almond on top of each rectangle of coconut. On a baking sheet covered with paper, arrange the bars To firm up the bars, put the baking sheet inside the freezer for one hour Melt the dark chocolate chips using a double boiler or even the microwave after the bars are set If you're using a microwave, melt the chocolate in 30-second bursts, stirring after each one After removing the bars from the freezer, fully cover each one by dipping it with a fork into the melted chocolate When putting the bars back onto a parchment-lined baking sheet, let any extra chocolate drip off Place the bars in the freezer again for an additional hour to solidify the chocolate once it has been applied to all of them Your homemade Almond Joy calories bars seem to be ready to eat once the chocolate has solidified. For up to a week, keep them in the refrigerator in an airtight container

Almond butter bars are an easy no bake vegan treat! Made with only a handful of ingredients this is a quick gluten-free snack for everyone! I always love a good no-bake treat. A deliciously nutty and chocolatey treat that I don’t even have to turn on my oven for? Yes, please!

These almond butter bars are so crazy easy to make! They’re perfect for a quick bite to tide you over between meals.

Plus I love when snacks are a hit with the whole family. This is one of those recipes that is such a crowd-pleaser!

I love a good dessert made with simple ingredients. The fewer the ingredients, the more likely it is for me to whip it up. As someone who bakes plenty of keto and gluten-free recipes, you’ll rarely find any flour or wheat-based products in my pantry. That suits me fine, as I LOVE some good flourless desserts.

Whenever I have friends coming over for dinner or coffee, I always make sure to keep my offerings gluten-free. This is great with my flourless dessert range, as I have a fair few of them up my sleeve. If I’m not making a flourless cake or cookies, I’ll be making some dessert bars. 

I’ve been meaning to share an almond butter bars recipe for quite some time. They are a simple and delicious flourless dessert made with just 5 ingredients. I mean, anytime I have homemade almond butter on hand, I always make extra to whip a batch of these bars up!

Almond Butter Bars Ingredients

Nutritious Almond Butter Bars Perfect Snack for Anytime

Almond butter– Smooth and creamy almond butter, with no added sugar. You can use some almond butter with added salt, as it will bring out the natural sweetness of the bars. 

Maple syrup OR honey– Gives the bars sweetness, along with an extra gooey texture. 

Eggs OR flax eggs– Either eggs or flax eggs can be used. Use the latter if you’d like these to be vegan. 

Baking soda– Gives the bars some stability and a tiny bit of rising. 

Chocolate– Chopped up chocolate to ensure there are pools of chocolate throughout. 

Instructions

Start by whisking together all your ingredients, except for the chocolate chips, into a large mixing bowl. Once a smooth batter remains, fold through the chocolate chips.

Next, transfer the mixture into a greased and lined 9 x 13-inch pan. Place the pan into a preheated oven and bake at 180C/350F for 25-27 minutes, or until crisp on the outside. Remove the bars from the oven and let them cool completely, before slicing them up.

Tips to Make Almond Butter Bars

If you’d like to make these bars nut free, replace the almond butter with either smooth tahini or sunflower seed butter.

Do not overbake the bars, as they are intended to be gooey and fudgy in the middle. 

For a peanut butter version, make peanut butter blondies instead.

Storing and Freezing Almond Butter Bars

To store: These bars can be stored in the refrigerator, covered. The bars will keep well for at least 4 weeks. 

To freeze: Place leftover bars in a shallow container and store them in the freezer for up to 6 months. 

Are These Bars Healthy?

You bet! They’re loaded with heart-healthy, brain-boosting fats plus four grams of protein per bar. They’re low in sugar and made with unrefined sweeteners. Hooray for healthy foods that taste good!

Weight Loss

It keeps you full for longer hours and curbs your hunger pang which further keeps you away from candy aisles or high-fat junk food. They also boost your metabolism and can help to maintain your muscle and strength.

Multiple protein bars for weight loss are available in the market that suits your taste and weight-loss regime.

But be careful while choosing your bar as high-calorie protein bars can lead to weight gain. A bar that is high in sugar, fat, and sodium will not help you much in your weight-loss program.

Almond Butter Bars Support Pre & Post Workout

Athletes and fitness fanatics need much more protein and energy than other people. Protein bars are a great way for them to get that much-needed boost of energy right before a workout or after one.

Protein bar nutrition value is perfect to build muscle tissues and repair the microscopic muscle tears that occur during the workout. You can get more from this video.

Almond Butter Bars Provide Continuous Energy Supply

Protein is an essential nutrient that keeps you going throughout the day. While digesting protein, your body provides you with a good supply of protein.

This is one of the best health benefits of energy bars, it is highly preferred during hardcore workouts, traveling, and running. They can fill you with energy on a busy, dull, and strenuous day.

Mid Meal Snacks

Mid-meal munching on junk is one of the biggest reasons for weight gain among most of us. Protein bars are a tasty and healthy alternative for you to kill those hunger pangs before the next meal.

Unlike the usual snacks like chips and chocolates, protein bars for weight loss don’t cause any blood sugar spikes which are one of the primary reasons for weight gain.

Easy Availability

One of the best benefits of protein bars is that you can carry them on the go unlike shakes (that won’t last long in bad weather) or eggs or meat.

Especially when you’re traveling, these healthy nutrition bars provide a much more convenient option. They are ready to eat and don’t need to be refrigerated. It is apt for those who lack the time and resources to plan a big meal.

Ideal Meal Replacement

Several protein bars consist of high amounts of both protein and fiber along with several essential minerals and vitamins so that you get well-balanced nutrition.

Occasionally they can be used as a substitute for a meal when you’re in a hurry or just not in the mood for a full meal.

But do not make it a habit of replacing full meals with protein bars as they do not supply all nutrients and antioxidants essential for life.

Conclusion

Hopefully, you now have a clearer understanding of the benefits of having snacks & almond butter bars in your diet. They’re convenient, full of energy, and great alternatives to sugary and processed snacks. They’re also available in a variety of flavors and work as excellent energy boosters for all ages.

What does almond butter go well with?

Spread over pancakes, French toast, and waffles. Stir it into hot cooked oatmeal or other favorite hot breakfast cereal. Make frosting with almond butter and a little honey and cinnamon; try it on muffins and cupcakes.

Is it OK to eat almond butter every day?

You can eat this substance regularly if you want to – but it’s important to make sure that you’re only consuming it in moderation.

Are 2 tablespoons of almond butter too much?

In one serving of two tablespoons, you receive 7 grams of protein and 16 grams of fat, making it a balanced, nutritious snack or addition to a meal.

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