Banana Avocado Smoothie smoothie is incredibly rich, creamy, and wonderful! It can be made quickly and has an ice cream-like texture.
This nutritious smoothie tastes excellent as a snack, dessert, or even in the morning. This smoothie is so creamy, you won’t believe it!
This smoothie is for you if you enjoy creamy drinks because it has both avocado and banana. To make smoothie ice cream you should use frozen bananas.
If you love smoothies, then you should try our “Apple Banana Smoothie”
Page Contents
Banana Avocado Smoothie Recipe
Ingredients to Make Banana Avocado Smoothie
- Banana (for optimal results, use a frozen, ripe banana. Smoothies with frozen bananas have a wonderful, creamy texture)
- Avacado (use a ripe avocado for the best flavor)
- Milk (any kind of milk will do. Use oat milk if you’re vegan, nut-free, and dairy-free. Use cow’s milk to make a smoothie with more protein)
- Vanilla extract (a very small amount of vanilla essence offers a wonderful vanilla taste)
- Protein powder (any protein powder will do. If required, use vegan protein powder)
Directions to Make Banana Avocado Smoothie
- Initially, combine all ingredients in a blender
- Blend till creamy and smooth
- When ready to serve, pour the smoothie into a glass
Changes In Flavor and Add-In
The smoothie with avocado and banana is fantastic. Think about these additions.
- The smoothie with avocado and banana is fantastic. Think about these additions
- Add small chocolate chips on top
- Add cacao nibs on top
- 1 tablespoon of cocoa powder
- Add a small amount of cinnamon
- Add sliced bananas on top
- Add peanut butter on top
- Add a small amount of ginger powder
- Add coconut flakes on top
- Add chopped nuts on top
- Add some strawberries or blueberries
Additional Banana Avocado Smoothie Recipes
Would you like to change it? Here are some more ideas for banana and avocado smoothie flavors!
Chocolate Banana Avocado Smoothie
This smoothie has chocolate, avocado, and banana, and it is rich, sweet, and creamy. It takes only five minutes to prepare and makes an excellent, healthy morning smoothie or snack.
In order to naturally sweeten it, it is created using frozen ripe bananas, ripe avocados, and a small amount of cocoa powder.
Ingredients
- 1/4 to 1/2 medium avocado The smoothie becomes creamier as you add extra avocado
- 1.2 cups of your chosen milk
- 1-2 very large frozen bananas, relying on the sweetness you want
- 2 tbsp Cocoa powder
- 1/4 teaspoon of cinnamon, ground
- To taste, maple syrup or honey
- Ice is optional
Directions to Make
- Blend the milk and avocado in a blender until completely smooth
- Blend the remaining ingredients in the blender one more. Check the sweetness and consistency with a taste
- Blend again after adding ice for a richer smoothie. Blend again after adding a little water for a thinner smoothie
- Pour into two glasses, then instantly enjoy!
Apple Banana Avocado Grape Smoothie
This smoothie has a fruit flavor and is creamy and smooth; it doesn’t taste at all like avocado. Trust me, if this had an avocado flavor, I wouldn’t like it as a barely converted non-avocado enthusiast!
I gave in to the avocados smoothie mania at some point and thought we had to try it. I scooped up an avocado and added it to this smoothie while my boys giggled.
Ingredients
- 3/4 cup cold water
- 1/4 cup apple concentrate
- 2 small frozen bananas
- 1/2 large avocado
- 1 1/2 cups green grapes
Directions to Make
- Pour all the components into a blender
- Blend until thick and creamy and enjoy!
Blueberry Banana Avocado and Chia Smoothie
Ingredients
- 1 cup vanilla-flavored almond milk
- 1 avocado – peeled, pitted, and halved
- 1 cup fresh blueberries
- 1 banana
- 1 cup ice
- 1 tablespoon chia seeds
Directions to Make
- Blend the following ingredients into a blender: ice, almond milk, avocado, blueberries, banana, and chia seeds
Health Benefits of Banana Avacado Smoothie
Keep Your Eyes Safe
Banana Avocado Smoothie | Lutein and zeaxanthin, which are found in avocados, block harmful light waves. The most common cause of blindness in older folks, age-related macular degeneration, is less likely to affect those who regularly consume foods high in these antioxidants.
The flesh of an avocado closest to the skin, which is a deeper green color, contains the majority of its antioxidants.
Help You Lose Weight
Banana Avocado Smoothie | Almost 1/4 of your daily fiber requirements or around 6 grams are found in a half-cup of guacamole. Your likelihood of overeating decreases thanks to fiber.
Although avocados contain a lot of fat, most of it is good monounsaturated fat. According to research, including this kind of fat in your diet will help you lose weight.
Try chickpeas with mashed avocado as an alternative to chicken salad with mayonnaise.
Make Your Mood Better
Banana Avocado Smoothie | You may find 118 micrograms of folate in a cup of avocado slices, which is over a third of the daily need for most individuals. This B vitamin may make people more susceptible to depression and less likely to respond effectively to medicines.
The prevention of birth abnormalities is another function of folate, thus expecting and new mothers are urged to consume more of it.
Make Your Mood Better
Banana Avocado Smoothie | Speaking of your blood vessels, the American Heart Association advises consuming unsaturated fats, such as those in avocados, as opposed to saturated fats, which are found in foods like red meat and whole-milk dairy products.
Recent studies have found that avocados in particular help reduce blood pressure, “bad” cholesterol, and triglycerides.
Protect Your Brain
Banana Avocado Smoothie | Avocados include a healthy amount of vitamin E, which may help prevent Alzheimer’s disease and reduce the deterioration of your memory and cognitive abilities.
The antioxidant capabilities of vitamin E, which can help battle cell damage brought on over time by factors like pollution and solar radiation, may have something to do with this.
Asthma
Banana Avocado Smoothie | Banana consumption may lessen asthmatic children’s wheezing, according to a 2007 research. The antioxidant and potassium levels of bananas may be a contributing factor to this.
Cancer Prevention
Banana Avocado Smoothie | Laboratory research on cancer prevention According to a reliable source, lectin, a protein found in bananas, may aid in halting the growth of leukemia cells.
An antioxidant is a lectin. The molecules that are removed by antioxidants are called Free Radicals. A buildup of too many free radicals may cause cell damage and eventually cancer.
In 2004, scientists discovered that youngsters who drank orange juice, bananas, or both appeared to have a decreased risk of leukemia.
Digestive Health
Water and fiber, both of which support regularity and digestive health, are found in bananas. A medium banana can provide 10% of a person’s daily fiber requirements.
Additionally, bananas are a component of the BRAT diet, a strategy that some medical professionals advise for treating diarrhea. BRAT stands for toast, rice, bananas, and applesauce.
Electrolytes like potassium can be lost as a result of diarrhea. These nutrients can be replaced with bananas.
According to a 2012 study, high-fiber diets might cause bloating, gas, and stomach cramps in patients with inflammatory bowel disease (IBD). Bananas, however, may help symptoms, according to the authors.
FAQs
Yes. Avocados and bananas go well together.
Smoothies ought to be taken right away. However, you can keep it for up to a day.
Conclusion – Banana Avocado Smoothie
Deliciously creamy Banana Avocado Smoothie recipe created with nutritious ingredients that is naturally dairy-free, gluten-free, and paleo-friendly and great for breakfast or a snack.
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