This recipe for strawberry granola bars offers a delectable as well as simple snack. Making your granola bars at home allows you to avoid eating highly processed ones. One of the most efficient snack options is a granola bar.
Unfortunately, most manufactured granola bars have a lot of added sugar, which in my opinion raises them to the status of a dessert. You should feel refreshed as well as satisfied after a snack until your next meal. Processed snacks with a lot of sugar do not even work like that.
Whole grains, protein, as well as fiber are all ingredients in these strawberry granola bars. It has exactly the right amount of sweetness, some of which comes from the natural sugars in strawberries and bananas. It does not taste all that different from store-bought snacks, but it does not contain extraneous ingredients.
These bars are made using a straightforward procedure. The most difficult part is waiting for them to cool before eating them as a snack. To create the ideal snack for you, combine various nuts, and dried fruit, as well as other ingredients.
Strawberry Granola Bars Recipe
|Prep Time||Cook Time||Total Time||Servings||Calories|
|10 Minutes||20 Minutes||30 Minutes||14||282|
- 1 egg
- 1/4 teaspoon of salt
- 2 cups of rolled oats
- 1 cup of gluten-free flour
- 1/2 cup of pure maple syrup
- 1 small ripe banana mashed
- 1 teaspoon of vanilla extract
- 2/3 cup of melted coconut oil
- 1/2 teaspoon of baking powder
- 3/4 cup of unsweetened shredded coconut
- 1 cup of diced walnuts as well as other nuts or seeds
- 8 oz or 1 1/4 cups of finely chopped fresh strawberries
- At 350 degrees, grease a 9 x 13-inch pan as well as turn on the oven
- The flour, baking soda, as well as salt should all be combined in a small bowl
- Combine the egg, melted coconut oil, maple syrup, banana, as well as vanilla in a sizable bowl. Add the flour mixture as well as mix well
- Stir in the oats, coconut, as well as walnuts after adding them. The strawberries are then stirred in
- Then, evenly press the dough into the 9 x 13-inch pan. Bake for 20 to 25 minutes on the center rack of the oven, preferably until the edges are starting to brown
- After completely cooling, cut into 14 bars on a wire rack. They will certainly dissolve if you attempt to cut them before they are entirely cool
- The bars can be frozen for several months as well as continued to keep in an airtight container for a few days
Health Benefits of Strawberry Granola Bars
They are excellent energy boosters and are best consumed during breakfast or as a pre-workout. They are typically made of rolled oats, honey, as well as dry fruit.
Granola bars are steadily gaining popularity in India, especially among working professionals, outdoor enthusiasts, and anyone in need of a quick energy boost.
In terms of advantages, GAIA Granola is a miracle food. Here are a few benefits that granola bars might have for your health as well as your mind.
Rolling oats, honey, as well as dry fruits are the main ingredients of granola bars, which are well renowned for being excellent energy enhancers. Another breakfast with a crunchy granola bar or after a good workout is the best time to have one.
Granola bars are steadily gaining popularity in India, particularly among working professionals, outdoor enthusiasts, and anybody seeking a quick but satisfying grab.
The GAIA Granola Bar is chock-full of nutrients, including vitamins, and minerals, as well as all the energy you need to get through the day on your feet without feeling lethargic. Here are some amazing things granola bars can do for your body as well as, by extension, your mind.
Strawberry Granola Bars Lowers Cholesterol
Soluble fiber found in granola bars can help lower the dangerous cholesterol that may be circulating in your arteries as well as endangering the health of your heart. LDL, or “bad” cholesterol, is the type of cholesterol that contributes to the formation of plaque as well as fatty lipids in the veins and arteries, raising blood pressure and cholesterol levels.
Trans fats and oils with high-fat content are the main ways that bad cholesterol enters your body. Granola bars assist in combating this and assisting your body in getting rid of LDL, keeping your heart healthy.
Strawberry Granola Bars Increases Energy
A granola bar provides concentrated energy without flooding your body with unwholesome sugars. You get the energy you require without experiencing any “crash” as well as sluggishness.
With exactly the appropriate amount of sugar as well as minimal fat and calorie content, our GAIA Organic Granola Bars will keep you energized all day long without making you feel guilty about your weight. Consuming too much sugar might make you hyperglycemic as well as raise your risk of developing heart disease and even diabetes.
Strawberry Granola Bars Prevents Anemia
When the body’s red blood cells are iron deficient, anemia results. It causes problems like fatigue, persistent weakness, and low energy, as well as similar ones. But don’t worry, granola bars as well as their crunchy goodness rich with iron are here to save the day and your health.
Granola bars are an example of an iron-rich food that can help your body combat anemia-related symptoms like fatigue, headaches, as well as irregular breathing. Therefore, if you are feeling any of these symptoms, grab a GAIA Granola Bar right away to stop anemia from developing in your body.
Strawberry Granola Bars Helps Weight Loss
Due to their easily ingestible nature, practical packaging, as well as goodness-filled nutrient content, granola bars have long been praised as the ideal snack for dieters.
Granola bars are beneficial for weight loss due to their low sodium content, which curbs hunger as well as makes you feel fuller for longer, causing you to eat less. Granola bars fight both cholesterol as well as sodium, which are two major contributors to obesity.
Strawberry Granola Bars are a Source of Vitamin E
Who wouldn’t want smooth, glowing skin and silky, strong hair? or strong nails as well as a defense against sunburn? Well, Vitamin E is the vitamin that gives rise to these frequently wanted characteristics.
You can receive your recommended daily intake of this vitamin in addition to traditional foods like almonds, peanuts, and soybeans, as well as green leafy vegetables, such as granola bars. Furthermore, just one granola bar can give you as well as your body 20% of the daily recommended amount of vitamin E.
Strawberry Granola Bars are Source of Fiber and Protein
Granola bars are a fantastic source of soluble fiber and protein. A granola bar’s protein helps to grow as well as strengthen your muscles while also keeping you satisfied for longer. Your metabolism is boosted, and your digestive system is cleaned by fiber. Consequently, granola bars are the ideal solution for a clogged stomach, such as the GAIA Organic Granola Bars.
In addition to helping with general health issues, the protein, as well as fiber found in granola bars, can lessen heartburn and potentially help prevent colorectal cancer, which is a type of colon cancer.
Strawberry Granola Bars Helps Increase Cognitive Activity
Granola bars have a low sodium content as well as a high potassium content, which makes them excellent for lowering blood pressure. Along with the rest of the body, it also improves the flow of healthy blood and oxygen to the brain. This indicates that the granola bar’s added energy will help your brain function more quickly and efficiently.
Like other granola bars, Gaia Granola bars give your body the precise proportions of nutrients it needs each day. They offer four different granola bar flavors, including chocolate, banana, cardamom, as well as more. It is the ideal low-fat substitute for junk food as well as a great source of iron, and potassium, as well as vitamins A, C, and E.
A tasty and convenient snack is provided by this recipe for strawberry granola bars. You may stay away from consuming excessively processed granola bars by making your own at home. A granola bar is one of the most effective types of snack food.
These bars are created using a simple process. The most challenging aspect is waiting for them to cool completely before snacking on them. Combine a variety of nuts and dried fruit with additional ingredients to make the perfect snack for you.
Check out the other strawberry snacks I have on my blog if you enjoyed these recipes.
Many people enjoy the flavor as well as adaptability of granola bars and view them as a convenient and healthy snack.
Granola bars can occasionally be an excellent source of protein as well as fiber to help control hunger between meals.
However, some have the same number of calories, sugar, as well as carbohydrates as candy bars.
Both oatmeal, as well as granola, are good options for a healthy, wholesome breakfast, but granola comes out on top for everyone because it has extra nuts, seeds, as well as dried fruits that provide fiber and beneficial fats that oatmeal can’t quite equal.
Yogurt must be included in a granola-eating instruction manual! You can have yogurt as well as a granola for breakfast in the morning or as a healthy afternoon snack. When combined with fresh fruit as well as berries, parfaits are incredibly easy to put together as well as provide a substantial amount of nutrition for the day.