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Pork Tenderloin Nutrition Info

by Muhammad Nabeel
Tuscan Pork Midsection Steaks

You all must have heard about pork, but it may be possible that you might lack knowledge about Pork Tenderloin Nutrition Info. After you are done reading you will be well-equipped with knowledge for yourself and others to tell.

Pork Tenderloin

Pork tenderloin is the most tender part of the animal and that is because this area of the animal is used for maintaining posture while other near my muscles are used for movement of the animal. This pork tenderloin is also known as pork fillet and pork steak.

Pork Tenderloin Nutrition Info

Now that you know about pork tenderloin it’s time to gather knowledge about nutritional info on pork tenderloin.

If you take a serving of 85 grams it will have 125 calories

It has a good amount of calories and is a good source if you want to consume more calories in less amount of time. It can be said that it has good qualities for a person who is looking to put on weight.

And along with the calories, pork tenderloin has 3.4 grams of Total fats (5%)

Total fats include

  • 1.2g of saturated fats
  • 0 g of trans fats
  • 0.5 g of polyunsaturated fats
  • 1.3 g of monounsaturated fats

This has a varying amount of fats, all different from each other.

  • Other than fats it also has 62 mg of cholesterol (21%)

With so many different types of fats, it is understandable that they will have some amount of cholesterol.

Rich in fats and cholesterol you might wanna be careful.

  • 48 mg of sodium (2%)

Sodium plays an essential part in brain activities. Neuronal activity is regulated by different minerals including sodium.

Like all other meats, it is rich in protein. It contains nine essential amino acids which help the body to grow and also in the maintenance of body and muscle mass.

  • Zero carbs and Zero sugars

It has no amount of carbohydrates which also means it doesn’t have any amount of sugar. I will be a bit surprised if someone claims to have a sweet pork tenderloin and I bet you will be too, isn’t it?

  • Zero dietary fibers

It doesn’t have any dietary fibers.

  • 1mg of iron

It has a lesser amount of iron if you compare it with beef or lamb. But the absorption of iron from your digestive system is very effective.

  • 5.1 mg of Calcium
  • 357 mg of potassium
  • 227 mg of phosphorus

Pork Tenderloin Nutrition Info

I doubt there is anything with only positives and no negatives and an example is this pork tenderloin. It is so much rich in protein and fats which is good but not only good so you need to take a look at what I have to tell you before jumping to any conclusion.

Pork Tenderloin Nutrition Info Benefits

With all this pork tenderloin nutrition info you must know what it is good for and what it is not good for, right?

Muscle Gain

With all the protein it has it means one thing and that is it will help you to gain muscle mass. And as we grow older our muscles become weak so then we also need protein along with a bit of exercise for our muscles to strengthen.

Just like all other meat, it will help us to become stronger more like our muscles to become strong.

Improve Physical Performance

Eating protein-rich pork tenderloin doesn’t just help to gain muscle mass but also helps to increase and improve your physical performance well in your daily life because it is rich in different other types of nutrients.


Just like any other kind of meat pork tenderloin is also rich in different minerals and vitamins specially vitamin B.

Vitamin B is essential for our body because of its work as it converts food into energy.

And as we know very well we need energy for anything and everything we do so you now understand the importance of vitamin B in pork tenderloin.

Pork Tenderloin Nutrition Info Drawbacks

Cancer Chances

There is nothing conclusive but studies show that eating too much well-done pork meat can be dangerous because of the formation of some heterocyclic amino acids which can cause cancer.

Parasitic Infection

As you now know that eating too much well-done pork is not good to let me burst your balloon of happiness because if you eat less cooked or undercooked meat then you are easily vulnerable to parasitic infections and diseases in your body that will enter through undercooked meat.

Increased Salt Intake

Pork tenderloin has sodium and if you cook it it will also have an increased amount of salt while cooking which will make it richer in salt.

So much salt is never good for anybody.

Heart Problems

The pork tenderloin is rich in fats and also has cholesterol.

As you might know up until now fats and cholesterol are major causes of different heart diseases and also stroke.

And who wants to get a stroke? Not me.


I have tried to answer some of the frequently asked questions among you guys.

Is pork tenderloin healthy?

Pork tenderloin is rich in protein, fats, and other vitamins and minerals like selenium, magnesium, zinc, iron, phosphorus, vitamin A, vitamin B, vitamin C, etc.

Can pork tenderloin be unhealthy?

If you eat too much well-cooked or even undercooked then it might cause you a problem or two, well-cooked meat can increase heterocyclic amino acids in your body while undercooked can cause parasitic infections.
And if you eat too much pork tenderloin then it can cause increased sal in your body.

What should I choose between pork tenderloin and bacon?

If you are looking for healthier options pork chops and pork tenderloins are the way to go. Bacon is rich in fats and cholesterol.

I have tried to answer all questions which might arise for you and think after reading everything above I have answered them and make them easy enough for you to understand. So you are good to go.

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