Hello friends! Today is Sunday and I will make my favorite recipe in my kitchen – quinoa burgers. This quinoa burger recipe is simple, solid, and loaded with protein. If you’ve tried this before then make it.
Trust me this recipe is so tasty and easy to make. Still not convinced? Don’t worry! I am here for you. See what that means for you?
This quinoa burger is one meatless choice that even meat lovers will crave! It’s stacked with plant-based quinoa and dark beans and keeps well intact when barbecued.
Each patty has about 10 grams of protein and only 200 calories. Well, it sounds so good. Now, what are you waiting for? Let’s get started!
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Quinoa Burgers Fixings and Replacements
Quinoa: You can utilize any sort of quinoa for these burgers and cook the quinoa before making the combination. It is an extraordinary expansion to everybody’s eating routine. Loaded with fiber, minerals, and cell reinforcements, it’s an extraordinary plant-based substitute for these burgers.
Dark beans: Beans add a substance to these burger patties and are high in protein. Drain and rinse the beans a long time before utilizing them and go ahead and substitute them with different beans like pinto or kidney.
Tomato glue: Tomato glue adds a decent flavor without being excessively overwhelming and assists with restricting the burgers. You could substitute it with curry glue or forget about it.
Flavors: Smoked paprika (or standard), onion powder, garlic powder, oregano, salt, and pepper.
Breadcrumbs: Breadcrumbs help to keep the burgers intact by retaining dampness. You can utilize almond flour on the off chance that you have gluten bigotry. I have also written an article on The Best Quinoa Salad Feta Amazing For You.
How to Make Quinoa Burgers?
Start with rinsed/drained black beans in a large bowl.
Mash them well with a fork or potato masher.
Then, Add the quinoa, tomato paste, breadcrumbs, and seasoning on top of the black beans.
Stir to combine until the mixture holds well together and all the ingredients and evenly distributed.
Divide the mixture into 4 equal parts and form them into patties using your hands.
Grill the patties on an outdoor grill or indoor grill pan until lightly crisp and cooked through.
Tips For Making Quinoa Burgers
Do you know the tips for making these burgers? Drain and rinse the black beans well. Canned beans are stored in a brine which can be quite salty, and they can also have a slight metallic taste to them.
This also helps remove excess moisture to ensure the burgers are not soggy. It helps you to pat them dry too as much as possible
Here’s another thing. Be sure to combine the ingredients well. This will give the burgers an even texture and flavor throughout the patty. If they feel too moist and sticky on your hands, you can add more breadcrumbs.
Use different beans. The flavor and texture of black beans are perfect in these quinoa burgers, but you can easily swap them for kidney or pinto beans if you have those on hand.
Try baking them in the oven instead. You’ll love the crispy texture that frying adds to these burgers. But with a more hands-off approach, you can also oven-bake them at 400°F for 20 minutes. And the best part? You can read more about The Best Rice Cooker Quinoa | Amazing Information.
Do You Know The Health Benefits of Quinoa Burgers?
It’s a Great Source of Protein
I will show you what I mean. When quinoa became so trendy, plant-based eating was gaining popularity, and all eyes were on protein—plant-powered protein. Unlike many other whole-grain options, quinoa is a complete protein.
This means that it contains all nine essential amino acids. The truth is amino acids are the building blocks of protein that create all the vital structures in our bodies. Of the 20 amino acids that exist, nine cannot be created by the body and must be consumed, hence their esteemed “essential” title.
Quinoa Burgers Helps Regulate Blood Sugar Levels
The fiber and nutrients found in whole grains are associated with improved blood sugar regulation, which can help prevent diabetes or improve diabetes management.
Quinoa, specifically, has been studied for type 2 diabetes and found to be linked to reduced blood sugar spikes and an overall decreased risk of the disease with regular consumption.
This is due to the fiber, protein, and healthy fat it contains, as these three elements are known to slow down digestion, naturally regulating blood sugar after eating. You can get more from this video.
Quinoa Burgers Disease Prevention
I recommend that at least half of the grains you eat be whole grains like quinoa. Refined grains have been stripped of most of the fiber, iron, and vitamins present in the whole grain. Including whole grains in your diet can help lower your risk of diabetes, heart disease, and cancer.
Digestive Health
Don’t you think? Quinoa is a great source of fiber. Fiber can prevent or treat constipation and may lower your risk of intestinal cancers. It also helps you feel full longer and may help with weight loss. Another on Revolutionize Your Rice Quinoa: The Ultimate Quinoa Rice Cooker.
Heart Health
Maintaining a healthy weight is essential for heart health. The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease.
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Conclusion
Are you ready to make this recipe today? These quinoa burgers are a great meat-free alternative, but still hearty, healthy, and full of flavor. Be sure to make a batch of them so you can enjoy them throughout the summer.
Don’t forget to share the recipe with others and leave a comment below! It helps others who are thinking of making the recipe. I would love to hear about your experience making it.
You can make up the quinoa burgers daily or two in front of cooking them and store them, shrouded in the ice chest until you are prepared to cook them. Cooked burgers will save well for as long as 4 days.
These burgers can be frozen for as long as 90 days before cooking them. Freeze them strongly on a baking sheet before moving them to a compartment or cooler pack. Defrost them overnight in the ice chest before cooking them.
I like to serve these veggie lover burgers in a bun with guacamole, red onion, and tomato, and they are likewise perfect in pita and lettuce wraps as well. Go ahead and add your number one burger fixings and remember a side of fries!