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Ming’s Bubble Tea, The Complete Caloric Facts

by Snovia Ali
Ming's Bubble Tea

What is the calorie count of Ming’s bubble tea? That is dependent.

When it relates to bubble tea, the choices are limitless. Bubble tea calories vary depending on taste and location.

But first, let’s break it down.

Ming's Bubble Tea

What Goes in Ming’s Bubble Tea

Tea, milk, and toppings are the three main components of Ming’s bubble tea. We’ll go over all three of them below.

 1. The Tea

When it comes to tea in boba, there are numerous alternatives. Distinct teas provide different flavours. However, this has little effect on the caloric value of boba. The key distinction is that milk tea is normally made with black tea, whereas fruit tea is made with green tea.

2. The Milk

Ming’s Bubble Tea’s calories are heavily influenced by milk. A drink typically contains milk or a milk substitute. This gives bubble tea its classic creamy texture and flavor (unless you like fruit tea, which we’ll discuss later).

The milk possibilities, like those for bubble tea in general, are limitless. You can use traditional dairy milk or, as Pearly does, dairy-free creamer. Sweetened condensed milk, which is typical in Thai milk tea, is another alternative.

Fruit tea, on the other hand, is made from juice rather than milk. As a result, it contains fewer calories than milk tea.

3. The Toppings

The most prevalent topping is tapioca or boba pearls. They’re the chewy little balls in Ming’s bubble tea drink, and they’re nearly flavourless.

Tapioca pearls are created from cassava root starch. Cassava has a nutty taste and roughly twice the calories of potatoes, making it a high-energy source!

And there’s even a popping version! And they explode in your mouth without any chewing! These are ideal for Ming’s bubble tea enthusiasts who dislike chewing tapioca but still want the bubble tea experience.

These are the fundamental bubble tea components, although there are a number of different bubble tea toppings. Pudding and jelly are two examples.

How Many Calories are in Bubble tea?

The calorie value of Ming’s bubble tea is determined by the milk and toppings used. But first, here are 8 of the most popular bubble tea varieties, listed from most calories to least.

We assume a regular-sized (16-ounce) drink with 2% milk, full ice, and 100% sugar when analyzing the calories in these bubble tea varieties.

Brown Sugar Milk Tea

Brown sugar milk tea is similar to traditional milk tea, but it contains brown sugar.

This Ming’s bubble tea variety, commonly known as Tiger Milk Tea, is particularly popular in bubble tea establishments. The calories in brown sugar milk tea range from 550 to 660.

Taro Milk Tea

Taro milk tea, known for its beautiful color, is another popular option at Ming’s bubble tea outlets. It has the third-highest calorie count, averaging 620.

Ming's Bubble Tea

Thai Milk Tea

Thai Milk Tea, made with sweetened condensed milk, is highly popular in Taiwan, where boba originated. With 640 calories, it is the second highest-calorie bubble tea option on our list due to the milk option.

Honeydew Milk Tea

Honeydew milk tea is a popular option for bubble tea fans who want something creamy, fruity, and sweet. At 600 calories, this option ranks fourth.

Classic Milk Tea

Classic milk tea is just that: classic. It is boba’s poster child and the most popular flavor in Ming’s bubble tea establishments. In terms of calories, it is the fifth-highest and the lowest calorie choice for milk tea aficionados. Because this option is frequently served with bubble tea, the average calorie count is 450.

Passion Fruit Tea

Passion fruit tea is the sixth highest-calorie bubble tea choice. This is a popular choice among fruity tea drinkers, with an average calorie count of 240.

Mango Fruit Tea

Mango bubble tea is another popular option for fruit tea Ming’s bubble tea fans. This is the eighth most calorie-dense boba option, with an average of 230 calories.

Ming's Bubble Tea

Lychee Fruit Tea

Lychee fruit tea is ideal for bubble tea fans who like fruit tea but don’t want anything overly sweet. This popular selection has the fewest calories (220).

What About Toppings

Yes, the garnishes. Who could anyone forget? The toppings are what distinguishes Ming’s bubble tea as a distinct and popular beverage!

Like bubble tea, the calories of the toppings vary based on the boba business. Let’s start with the most calorie-dense boba topping.

Jelly is the most-calorie boba topping. Jelly comes in a variety of flavors, including coconut and grass jelly. These range in calories from 50 to 190 per serving.

Tapioca pearls are the 2nd greatest boba topping, with 94-104 calories per serving. These are the most famous boba toppings and are what truly distinguish boba.

How many calories are there in bubble tea toppings?

  • Aloe Vera: 70-80 calories per serving
  • Brown Sugar pearls: 180-250 per serving
  • Grass Jelly: 50-70 calories per serving
  • Passionfruit Jelly: 150-190 calories per serving
  • Pudding: 70-90 calories per serving
  • Popping Boba: 64-70 Calories
  • Red Bean: 180-200 per serving
  • Sago: 140-190 calories per serving

Topping your boba with the least amount of calories is, drumroll, please…

Boba popping! The calories in these small balls of pleasure range from 64 to 70 per serving.

Cup Size Differences in Ming’s Bubble Tea

The cup size is another factor to consider when comparing Ming’s bubble tea possibilities. Most bubble teas come in 16-ounce or 22-ounce serving sizes. And there is a significant calorie differential between these 6 ounces.

How many calories does Ming’s Bubble tea have by cup size?

Classic Milk Tea

  • 16-oz: 360 calories
  • 22-oz: 550 calories

Taro Milk Tea

  • 16-oz: 480 calories
  • 22-oz: 630 calories

Thai Milk Tea

  • 16-oz: 410 calories
  • 22-oz: 500 calories

Brown Sugar Milk Tea

  • 16-oz: 500 calories
  • 22-oz: 660 calories

Passion Fruit Tea

  • 16-oz: 240 calories
  • 22-oz: 290 calories

Honeydew Milk Tea

  • 16-oz: 380 calories
  • 22-oz: 610 calories

Mango Fruit Tea

  • 16-oz: 230 calories
  • 22-oz: 280 calories

Lychee Tea

  • 16-oz: 220 calories
  • 22-oz: 270 calories

So, How can You get a Lower-Calorie Bubble Tea?

While the calories in Ming’s bubble tea can pile up, there are some ways to cut back on your boba’s caloric intake!

The first technique to reduce the calorie content is to use fewer toppings. Order half-portions of boba or a lower-calorie topping like popping boba instead!

Sugar also contributes to the caloric value of your boba. The calories stated are 100% sugar, therefore if you want to reduce the calories in your boba, request less sugar (0, 25, or 50%).

Switching to almond or soy milk is another way to cut calories. Almond milk, for example, has nearly half the nutrients of 2% milk. Just make sure the option has fewer calories – some milk substitutes might be misleading.

If you’re still unsatisfied, consider getting a Pearly quick bubble tea kit. We provide boba with as few as 226 calories. Ingredients and calorie counts are also available on our website and are stated on all of our product boxes. Instant boba kits are also a more convenient and cost-effective way to enjoy your favorite beverage at home.

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