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How Many Carbs in Twisted Tea? A Comprehensive Guide

by Amna Munir
Published: Last Updated on 241 views
How Many Carbs in Twisted Tea? A Comprehensive Guide

Hey there! The best carbs in twisted tea can be a part of a balanced diet. Twisted Tea is a popular alcoholic drink that’s made with real tea as well as a twist of lemon.

It’s good to know that Twisted Tea only has 10–20 grams of carbohydrates per can, depending on the flavor, if you’re monitoring your carb intake.

Moderation is crucial while consuming beverages. So, if you want to consume a cool drink without deviating from your diet, this is a fantastic option. Cheers!

It is crucial to use moderation as well as drink to excess carefully. Because excessive use might increase the risk of certain health issues, such as liver disease, and high blood pressure.

What is Twisted Tea?

Twisted Tea is a popular brand of alcoholic iced tea that uses actual tea leaves to produce a unique and energizing option for conventional beer or hard liquor. It is available in a variety of tastes, including lemon, peach, and raspberry, as well as quarter (a mix of iced tea and lemonade).

Twisted Tea with a relatively modest alcohol content (about 5% ABV) and a smooth, approachable flavor, this is a fantastic option for social gatherings and outdoor activities.

Twisted Tea Nutrition Facts: Calories Carbs & Hard Iced

The hard iced tea brand Twisted Tea is popular and is available everywhere. Let me give you the nutritional information for Twisted Tea in a different way.

Let’s start by discussing the calories in Twisted Tea. Twisted Tea includes about 220 calories per 12-ounce serving. It may also change a little depending on the drink’s flavor.

Let’s now discuss the carbohydrates in Twisted Tea. Twisted Tea has about 26 grams of carbs per 12-ounce cup. Again, depending on the flavor, this can change a little.

It is really important to remember that Twisted Tea contains alcohol, therefore it should only be consumed occasionally. Alcohol can cause several health issues, including liver damage as well as an increased chance of developing certain cancers.

12-ounce serving of Twisted TeaCaloriesCarbohydrates
Twisted Tea Original22026g
Twisted Tea Half and Half24028g
Twisted Tea Raspberry22026g
Twisted Tea Peach22026g

I hope this information helps you decide wisely about your beverage choices. Always use caution and limit your alcohol consumption.

How Much Sugar in a Twisted Tea

42 grams of sugar are found in one bottle of Twisted Tea (16 fl oz). That is roughly 10.5 teaspoons of sugar equal. It is really important to remember that depending on the type of Twisted Tea you’re consuming, this quantity can change slightly.

It’s also important to note that consuming too much sugar can harm your health, increasing your risk of developing heart disease, type 2 diabetes, as well as obesity.

As a result, it is really important to monitor your sugar intake as well as limit your intake of sugary beverages.

What Kind of Alcohol is in Twisted Tea

Twisted Tea is an alcoholic flavored malt beverage. It is specifically produced with a combination of brewed tea, malted barley, as well as hops, giving it a flavor similar to iced tea.

Twisted Tea’s alcohol percentage varies based on the item as well as the area but typically lies between 5% and 8% ABV (alcohol by volume). Remember that Twisted Tea still contains alcohol and that you should only drink it within limits.

How Much Alcohol Does a Twisted Tea Have?

An alcoholic beverage called Twisted Tea has about 5% alcohol by volume (ABV). The alcohol content of Twisted Tea is similar to that of many beers, but it is vital to keep in mind that this is a malt-based drink with both alcohol as well as tea.

Twisted Tea should be used with caution as with any alcoholic beverage, and you ought to be mindful of the risks of drinking too much.

Calories In Twisted Tea Hard Iced Tea and Nutrition

Around 215 calories, 26 grams of carbs, and 24 grams of sugar are present in a 12-ounce serving of Twisted Tea Original Taste. The calories in this amount are comparable to those in a normal soda can. Moreover, 5% of the volume is alcohol (ABV).

Twisted Tea’s Half and Half flavor has slightly more calories and sugar than the other flavors; a 12-ounce serving has about 250 calories, 31 grams of carbs, as well as 28 grams of sugar. The ABV for this flavor is 5.5%, which is a little bit higher.

Twisted Tea may be delightful and energizing, but it’s not a low-calorie as well as low-sugar drink, it is important to keep this in mind. Twisted Tea and other alcoholic drinks should be consumed in moderation because excessive consumption can result in weight gain as well as other health issues.

I hope that this information is useful.

Nutritional Facts

The following is the nutritional data for a 12 oz. (355 ml) serving of Lemonade Twisted Tea:

NutrientAmount per Serving
Total Fat0g
Total Carbohydrate30g
Dietary Fiber0g
Total Sugars28g

Take note that depending on the serving size as well as the place of manufacture, the nutritional information can change significantly. Also, it is really important to use alcohol carefully as well as properly.

Homemade Lemonade Carbs in Twisted Tea Recipe

Prep TimeCook TimeTotal TimeServings
10 Minutes10 Minutes20 Minutes2


  • Ice cube pans
  • ½ cup of sugar
  • 8 ounces of vodka
  • 6 cups of sweet tea
  • 4 cups of lemonade
  • 6 black tea bags like orange pekoe
  • 6 sprigs of fresh mint and fresh mint leaves


  • Lemonade is frozen and put into ice cube trays
  • Place each cube, one at a time, in the freezer with a single mint leaf for at least two hours or overnight
  • Make six large cups of iced tea with lemonade
  • After pouring vodka over the ice cubes, add sweet tea to the mixture
  • Toward the end, you can add straws and mint sprigs
  • Using a medium saucepan on high heat, bring 2 cups of water to a rolling boil
  • When you are ready to serve, turn off the heat and add the tea bags
  • Strain the tea and get rid of the bags after it has steeped for five minutes
  • Stirring the sugar in will help it dissolve
  • This will make a potent cup of tea
  • However, an ice-filled pitcher should then contain the tea concoction
  • Along with this, to finish it off, add 4 more cups of water to the mixture
  • Serve right away or cover and keep in the fridge for up to a week

Moreover, it is not as difficult as you might think to make twisted tea at home.

How To Serve Twisted Tea

Although pouring Twisted Tea is quite easy, there are a few things you can do to make the experience more interesting. Here are some suggestions for serving Twisted Tea:

  • First, put the twisted tea on ice or in the refrigerator to chill it. For the most enjoyable experience, it is best served chilled
  • Take a big glass and add ice to it. As you’re drinking the Twisted Tea, you should make sure it stays cold
  • Pour the twisted tea over the ice gradually. The presentation is improved by the froth that the carbonation will produce on top of the tea
  • Make sure the Twisted Tea is well distributed by giving the glass a brief stir with a spoon once it has been filled
  • Then, if preferred, add a slice of lemon or lime to the glass as a garnish. This gives the beverage a nice citrus flavor

Is Twisted Tea Healthy

That varies depending on what you mean by “healthy.” Twisted Tea is a common alcoholic beverage made with black tea, sugar, as well as fruit flavorings.

It has a volume alcohol content of roughly 5%. While moderate alcohol intake has been linked to several health advantages.

Excessive alcohol consumption can have negative physiological effects and raise your chance of developing several illnesses, including liver failure, heart problems, as well as some types of cancer.

Twisted Tea also has added sugar, which, when consumed in excess, can lead to weight gain as well as other health problems. Hence, while occasionally having a Twisted Tea as part of a healthy diet may not be detrimental, doing so frequently or in big quantities may be harmful to your health.

To maintain excellent health, it is really important to use alcohol in moderation and to be aware of your overall dietary and lifestyle choices.

Healthy Benefits of Carbs in Twisted Tea

Twisted Tea is an alcoholic iced tea beverage that is becoming more and more popular in the US. Citrus green tea has amazing health benefits for you. You can relax with a cup of green tea mixed with lemon juice. Due to their high antioxidant content, tea and lemons can aid in chronic disease and stress prevention.

Additionally, it makes it easier for you to enjoy it at any time of day. Additionally, it is easy to make and wonderful and tasty. Due to its distinct flavor, which combines sweet tea and a hint of citrus, and accessibility, it has gained popularity among customers.

Twisted Tea Carbs Few Calories

Twisted Tea has a reputation for having fewer calories than other alcoholic beverages. For instance, although a 12-ounce can of beer contains 153 calories, a 12-ounce can have Twisted Tea has just 220 calories.

Twisted Tea Carbs Raise Heart Health

According to several research, drinking strong iced tea in moderation may help reduce the risk of heart disease. However, this is related to the beverage’s inclusion of flavonoids, which have been demonstrated to support heart health.

Twisted Tea Carbs Lessen Cancer Risk

According to several research, the antioxidants in hard iced tea may help ward off cancer. This is explained by the fact that antioxidants assist strengthen immunity by removing harmful pollutants from the body.

Twisted Tea Carbs Encourage Weight Loss

Compared to other alcoholic beverages, twisted tea has fewer calories. However, this makes it a sensible option for those trying to lose weight. Although, the beverage also believes to speed up metabolism, which further helps with weight loss.

Twisted Tea Carbs Help to Increase Energy

Twisted tea’s caffeine content might aid in boosting energy and alertness. This makes the beverage a good option for those who need an energy boost.

Along with this, drinking and adding milk to green tea at the same time also helps to maintain the integrity as well as antioxidant capacity of polyphenols throughout digestion.

Twisted Tea Carbs are High in Antioxidants

Antioxidants believe to help strengthen immunity by removing harmful pollutants from the body. Due to the use of tea leaves in the brewing process, twisted tea is a good source of antioxidants.

Twisted Tea Carbs have no Artificial Sweeteners

Artificial sweeteners do not use in the majority of commercial hard iced tea brands. Comparing the drink to other sweet beverages, it becomes a healthier choice.

Carbs in Twisted Tea Pros

  • Twisted Tea Carbs is a fantastic choice for all those limiting their carb intake because it has a low carb count of only 5 grams per serving
  • Twisted Tea Carbs does have a sweet, light flavor that a lot of people like
  • Twisted Tea Carbs is available in cans or bottles, making it simple to carry around or to enjoy at a party or social gathering
  • When compared to other alcoholic beverages, Twisted Tea Carbs is fairly inexpensive

Let’s now discuss the cons of Twisted Tea Carbs:

Carbs in Twisted Tea Cons

  • Twisted Tea Carbs have 17 grams of sugar per serving, which is a considerable quantity. If you are someone who is monitoring your sugar intake, this could be a warning sign
  • At 240 calories per serving, Twisted Tea Carbs does not qualify as a calorie-conscious beverage. People who are trying to reduce weight or keep their weight in a healthy range may find this to be an issue
  • Twisted Tea Carbs may not be suitable for everyone, just like any alcoholic beverage. Pregnant women, those with particular medical issues, and those under the legal drinking age should avoid it

These are some benefits as well as drawbacks of Twisted Tea Carbs. In the end, your choice to consume it will be based on your personal health objectives and tastes.


So, in conclusion, after reading the full article about the number of carbohydrates in Twisted Tea, we could say that though it is not the healthiest drink out there, this is not as bad as some may think.

According to the article, a 12-ounce can have Twisted Tea has 24 grams of carbs, which is comparable to the amount in the contents of wine and beer as well as other alcoholic beverages.

You must keep in mind, however, that drinking alcohol in excess can result in weight gain as well as other health problems. So, it is important to consume Twisted Tea in moderation and also to pay attention to your overall alcohol intake if you want to keep up a balanced diet.

Overall, knowing what you’re putting into your body is important, and so this article does a fantastic job of giving that knowledge. Regardless of whether you enjoy Twisted Tea or not, it is really good to choose the foods you eat with awareness.


Is twisted tea free of gluten?

Twisted Tea is committed to producing safe products, and its customers are put first at all times. Twisted Tea is free of soy, milk, egg, tree nuts, wheat, fish, peanuts, crustacean shellfish, and fish. Avoid Twisted Tea if you are sensitive to gluten because it is present in all of its variations.

Twisted Tea either has sugar or not?

Half the amount of sugar and sweetness in a cup of iced tea Slightly Sweet is our ode to people who prefer a little sweetness here and there but don’t want everything to be overly sweet. However, it all has a twist, but only half as sweet and sugary as the original. Possibilities for packaging There are 6 packs of 12-ounce bottles available.

How many carbohydrates does a cup of Twisted Tea have?

Considering that it has zero grams of total carbohydrates, there is simply no way to exceed it in terms of weight.

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