Starbucks almond milk latte is a popular milk alternative, but is it healthy? Here’s a close look at the nutrition in Starbucks almond milk, including calories and whether it’s unsweetened or not.
One such food item is almond milk. People who practice eating vegan are already well-aquatinted with plant-based milk, soy milk, or almond milk. Almond milk comes from almonds.
Almond Milk Latte at Starbucks
Starbucks almond milk Latte nutrition facts are something customers trying to order. It is a healthier version of their favorite Starbucks drink often want to know.
If you’re counting calories or carbs, it can be confusing to figure out which Starbucks milk option best matches your nutritional needs.
There are at least ten milk options at Starbucks, six dairy and four plant-based.
So which is the healthiest?
This turns out, almond milk is the healthiest milk to get at Starbucks. It has 60 calories per cup and 5 grams of total sugar. It is the Starbucks milk with the least calories and lowest total sugar content.
So let’s take a closer look at this popular nut milk at Starbucks and see if it’s the right pick for you.
What Brand of Almond Milk does Starbucks use?
Starbucks almond milk latte is packaged specifically for the Starbucks Coffee Company.
They do not use name-brand almond milk. (If you see other information saying they use Califia or another brand, it is not true!)
In fact, according to the Starbucks R&D manager, they created their recipe for unflavored almond milk.
We created our own almondmilk recipe to complement our hot, iced and Frappuccino® blended beverages. It was designed so that when steamed, it creates a rich foam for hot beverages and is delicious and creamy when served in cold beverages.
Almond milk joined the line-up of non-dairy milk in 2016.
It followed coconut milk, which Starbucks began offering in 2015.
For the record, soy was the lone non-dairy option at Starbucks for 18 years, beginning in 1997.
And oat milk is the newest Starbucks plant-based milk. It became available nationwide in 2021.
Nutrition Facts of Starbucks Almond Milk
If you’re trying to figure out if almond milk at Starbucks is the healthiest milk for you, take a look at this nutrition label.
My eyes always go straight to calories and sugars, but protein might be important to you.
If it is, the amount of protein in a serving of Starbucks almond milk is far less than most dairy milk.
On the other hand, the daily value of vitamin D is the same as dairy.
Starbucks Almond Milk Latte Nutrition Facts (per 1 cup serving)
- Total Fat: 4g [Saturated Fat 0g, Trans Fat 0g]
- Cholesterol: 0mg
- Sodium: 100mg
- Total Carbohydrate: 6g [Dietary Fiber, 1g, Total Sugars 5g (includes 4g added sugars)]
- Protein: 2g
- Vitamin D: 25% Daily Value
- Calcium: 25% Daily Value
- Iron: 0mg
- Potassium: 2% Daily Value
The ingredients in Starbucks almond milk latte are as follows: almond milk (FILTERED WATER, ALMONDS), SUGAR, CALCIUM CARBONATE, SUNFLOWER LECITHIN, SEA SALT, XANTHAN GUM, VITAMIN A PALMITATE, VITAMIN D2 (ERGOCALCIFEROL)
Sweetened or Unsweetened?
Let’s cut to the chase. Is Starbucks almond milk sweet or unsweet?
Starbucks almond milk is sweetened. Sugar is the number two ingredient listed on the milk carton.
Specifically, a 1 cup (240 mL) serving of almond milk at Starbucks has 5 grams of total sugar with 4 grams coming from added sugar.
You may be wondering how it stacks up to the other plant milk.
The Starbucks almond milk latte has 29% less total sugar than oat and coconut and an astonishing 62% less than soy.
And when we compare a serving of almond milk to the standard milk used in most Starbucks drinks, 2% dairy, almond clocks in at 42% less total sugars.
Almond Milk Honey Latte
This almond milk honey latte features double the almond goodness, thanks to creamy almond butter blended in, plus REAL honey and strong coffee or espresso and a dash of cinnamon and nutmeg for good measure.
If you’re feeling like you need a boost, I’ve got just the drink to pick you up: An almond milk and honey latte, inspired by the Almond Milk Honey Flat White from Starbucks! Unfortunately for us, that drink doesn’t have the greatest ingredients.
I looked them up, and it turns out that it contains what they call a “honey blend,” which is made up of the following: Honey, Water, Natural Flavors, Potassium Sorbate, Xanthan Gum, and Citric Acid. I don’t know about you, but I don’t see why one would have to ruin the most natural sweetener on earth with those additives!
How To Make This Latte
Making this latte at home could not be easier!
- Brew your coffee or espresso
- Warm together almond milk, almond butter, honey, cinnamon, and nutmeg in a small saucepan over medium heat
- Once hot, combine the coffee and almond milk, and honey mixture together in an upright blender
- Blend, starting on low speed and gradually increasing to high, for 15 seconds
- A layer of froth will form on top as it settles. Pour into a mug and enjoy
Yes, Starbucks offers almond milk lattes as a non-dairy alternative to traditional milk-based lattes.
Starbucks uses unsweetened almond milk for their almond milk lattes.
Yes, Starbucks almond milk lattes can be made vegan by requesting no whipped cream and choosing a vegan sweetener, such as raw sugar or a plant-based syrup.
The number of calories in a Starbucks almond milk latte can vary depending on the size and any additional flavorings or syrups added, but a Tall (12 oz) almond milk latte with no added flavorings or syrups has approximately 80 calories.
Yes, Starbucks typically charges extra for non-dairy milk alternatives, including almond milk.
Yes, Starbucks allows customers to customize their almond milk lattes by adding flavorings, syrups, and toppings, such as cinnamon or cocoa powder.