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Starbucks Almond Milk Nutrition and Healthier Aspects

by Saiqa Nazim
Healthy Drinks at Starbucks That Taste Great

If you’re a fan of Starbucks coffee, you may be wondering about the nutrition of their almond milk. Almond milk is an excellent alternative to dairy milk for you if you are lactose intolerant or have allergies. It’s also a good choice for vegans. So, what exactly is in Starbucks Almond Milk nutrition?

Their website makes it with filtered water, almonds, cane sugar, tricalcium phosphate, sea salt, and gellan gum. That’s it! Regarding nutrition, a grande (16 oz) serving of Starbucks almond milk has 160 calories, 2.5 grams of fat, 25 grams of carbohydrates, 1 gram of protein, and 480 mg of sodium.

It also has 10% of the Daily Value (DV) for calcium and 6% of the DV for vitamin D. Overall, Starbucks almond milk is a pretty healthy choice. It’s low in calories and fat and has some essential nutrients like calcium and vitamin D. So if you’re looking for a dairy-free milk alternative, give it a try!

You’re probably well aware that Starbucks is one of the most popular coffee chains in the world. But did you know that they also offer almond milk as a dairy-free alternative to cow’s milk? Almond milk has become the favorite milk for those looking for a healthier alternative to cow’s milk.

But what exactly is almond milk, and how does it compare to other types of milk? Here through a blog post, we will take a closer look at Starbucks Almond Milk Nutrition and determine whether it is a healthy choice for you.

What is Starbucks Almond Milk Nutrition?

Starbucks almond milk is a dairy-free alternative to traditional cow’s milk. It is made from a blend of almonds and water and often contains added sweeteners, flavors, and thickeners. While almond milk does not naturally prevent as much protein as cow’s milk, it is often fortified with calcium and other nutrients.

Almond milk has become a popular choice for those who are lactose intolerant or have dairy allergies and those who follow vegan or plant-based diets. Some people also prefer the taste of almond milk to cow’s milk.

While almond milk is generally considered a healthy alternative to cow’s milk, it is vital to check the nutrition facts label before purchasing, as some brands can be high in sugar and calories.

How is almond Milk Made?

They prepare Almond milk by blending almonds and water. By straining the mixture to remove any solids. The ratio of almonds to water can vary depending on the desired consistency, but typically it is about 1:2.

Some recipes add other ingredients like sweeteners, vanilla extract, or salt. Once all the ingredients are blended, the milk is ready to be enjoyed!

At Starbucks, we use almond milk specifically crafted by Blue Diamond Growers. Their almond milk contains no artificial flavors, colors, or preservatives and is an excellent source of calcium and vitamin E.

The Benefits of Almond Milk Nutrition

Almond milk is an amazing alternative to cow’s milk. It is for those who are lactose intolerant or have a dairy allergy. It’s also a good choice for vegans. Almond milk is less in calories than cow’s milk and has no cholesterol or saturated fat.

Almond milk is the best source of calcium, vitamin D, and vitamin E. It also has some protein, although not as much as cow’s milk. Some brands of almond milk contain added sugars, so check the label if you’re watching your sugar intake.

Is Almond Milk Healthy?

Yes, almond milk is a healthy alternative to dairy milk. It is lower in calories and fat and a good source of calcium and vitamin E. Additionally, almond milk does not contain any cholesterol or saturated fat.

The Nutrition Facts of Starbucks Almond Milk

Many people who have switched to almond milk in recent years, you may wonder how it stacks up nutritionally against other types of milk. So you can look at the nutrition facts for Starbucks almond milk.

One cup of Starbucks almond milk contains 60 calories, 0 grams of saturated fat, 2.5 grams of fat, 0 mg of cholesterol, 170 mg of sodium, 9 grams of carbohydrates, 1 gram of fiber, 7 grams of sugar, and 5 grams of protein.

Compared to whole milk, almond milk is lower in calories and fat, and it has no cholesterol or saturated fat. It’s also lower in sodium than most types of milk. Regarding carbohydrates, almond milk has about the same amount as skim milk.

And while it does have more sugar than some other types of milk (including skim), the sugar content is still relatively low. So what does it means for you? If you’re looking for a low-calorie, low-fat alternative to dairy milk, almond milk is a good choice. It’s also a good option if you’re watching your sodium intake or are looking for a dairy-free option.

How Does Almond Milk Compare to Other Types of Milk?

Almond milk is a type of dairy-free milk made from ground almonds. It is a popular alternative to cow’s milk for those who are lactose-intolerant, vegan, or looking for a lower-calorie option.

Compared to other types of milk, almond milk is lower in calories and fat. It is also a good source of vitamins E and A and calcium. However, almond milk lacks protein and other nutrients in cow’s milk.

Recipes With Almond Milk

If you’re looking for some delicious recipes that include almond milk, look no further! We’ve gathered some of our favorite recipes that feature this creamy, nutty milk.

Whether you’re looking for a breakfast that will start your day off right or a decadent dessert to satisfy your sweet tooth, we’ve got you covered with these recipes.

So, what are you waiting for? Get cooking (and baking!) with these almond milk recipes!


From a nutritional standpoint, Starbucks almond milk seems like a decent choice. It’s low in calories and fat and has some protein and calcium. However, it’s also pretty high in sugar, so if you want to decrease your sugar intake, you might want to choose another option. Overall, if you’re looking for a relatively healthy way to enjoy your favorite Starbucks drinks, almond milk is a good choice.

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1 comment

Dr Muhammad Qamarul Hassan March 1, 2023 - 3:50 am

MashAllah well done. Thank you so much.


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