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Avocado Toast Calories Information – How to Make it Best

by Amna Munir
Published: Last Updated on 116 views
Avocado Toast Calories Information - How to Make it Best

Hey there! So, if you enjoy eating avocado toast, you might be interested in knowing how so many calories you’re taking in. Let me just say that a piece of whole wheat bread with half avocado on top often has 200–250 calories.

The type of bread you use along with the quantity of avocado you put on will, of course, affect this. But it is a wonderful as well as healthy breakfast choice, so feel at ease enjoying it occasionally.

So do not hesitate to try avocado toast calories in your next recipe!

Avocado Toast Recipe

Prep TimeCook TimeTotal TimeServings
5 minutes5 minutes10 minutes2


  • 1 ripe avocado
  • 2 slices of whole wheat bread
  • Salt as well as pepper to taste
  • Optional toppings: sliced tomato, red pepper flakes, feta cheese, etc


  • You can choose how much to toast the bread slices
  • Remove the avocado’s pit by halving it. Take the flesh as well as mash it with a fork in a bowl
  • Each piece of bread should have mashed avocado on it
  • Add any other toppings, including pepper and salt, as desired
  • Serve and enjoy

Storing Avocado Toast

Although avocado toast is tastiest when eaten right away, leftovers can be kept in the fridge for up to a day. To stop the avocado from browning, simply carefully cover the toast in plastic wrap as well as keep it in an airtight container.

Freezing Avocado Toast

Now, you could be wondering if avocado toast can be frozen. Although it is possible, I don’t advise it. After being frozen as well as thawed, the texture of the avocado will change, causing it to lose some of its fresh flavors.

Serving Avocado Toast

This recipe serves two, so it’s ideal for a quick breakfast as well as a snack for two people. It creates enough even for two slices of toast. Of course, if you’re feeding a large group or just want leftovers, you always can double or quadruple the dish.

Also, do not even forget that you can always add other toppings to your avocado toast to create it even more wonderful.

I hope that was useful.

I have written one more article on it.


  • You can make avocado toast quickly and easily as a breakfast choice
  • Avocados are an excellent source of fiber, healthy fats, as well as other nutrients, making them a healthy way to start the day
  • Complex carbohydrates, as well as fiber found in whole wheat bread, can keep you feeling full or even energized


  • Avocado toast can be heavy in calories, depending on the bread you select and the quantity of avocado you lay on
  • When they are not in season, avocados can be very pricey
  • You should exercise caution when adding salt to your avocado toast if you’re managing your sodium consumption

Avocado Toast Calories Nutritional Facts

NutrientAmount per serving
Total Fat12g
Saturated Fat1.5g
Total Carbohydrate25g
Dietary Fiber7g
Total Sugars2g


In conclusion, Overall, if you pay attention to the ingredients you use as well as how much you eat, an avocado toast may be a tasty and healthy breakfast option.

To find out what’s best for your unique nutritional requirements and objectives, it’s frequently a good idea to speak with a medical expert as well as a health professional.

Avocado Toast Calories FAQs

Is toast with avocado healthy?

Indeed, an avocado toast may make a nutritious breakfast option when served with whole wheat bread as well as topped with healthy toppings like sliced tomatoes as well as feta cheese. Avocados are a fantastic source of fiber as well as beneficial fats, which can help you feel satisfied and full.

What is the calorie count of avocado toast?

A half-avocado on top of a slice of whole wheat toast typically contains 200–250 calories. The type of bread you choose along with the additional toppings you apply will, however, affect this.

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