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Calories in Avocado Toast – The Amazing Combo of Tasty Toast

by Amna Munir
Published: Last Updated on 139 views
Calories in Avocado Toast - The Amazing Combo of Tasty Toast

Hey there! Do you want to know how many calories avocado toast contains? In any case, avocado toast has gained a lot of popularity recently as a tasty and healthy morning choice.

A normal dish of avocado toast can have between 250 and 400 calories, depending on the size of the avocado as well as the bread you use.

So don’t stress over the calorie count because avocados are a terrific addition to your diet because they are packed with beneficial fats as well as other minerals. However, feel free to indulge in your avocado toast without feeling guilty!

So do not hesitate to try calories in avocado toast in your next recipe!

Avocado Toast Recipe

Prep TimeCook TimeTotal TimeServings
10 minutes7 minute17 minutes2


  • 1 ripe avocado
  • 2 slices of bread
  • Salt and pepper to taste
  • Optional toppings: sliced tomato, feta cheese, or a fried egg


  • Remove the avocado’s pit by halving it. Take out the flesh as well as mash it using a fork in a bowl
  • Bread pieces should be toasted till golden brown
  • Toast the bread slices, then spread them with the mashed avocado
  • The avocado mash should be topped with both pepper and salt
  • Any additional toppings are optional

Calories in Avocado Toast Storing

Avocado toast is best eaten right away, but if you have any leftovers, you can keep them in the refrigerator for up to a day if they are in an airtight container.

It won’t taste as good as fresh avocado toast though because the bread can get soft as well as the avocado might start to turn brown.

Calories in Avocado Toast Freezing

Avocado toast does not freeze well, unfortunately. It is better to eat avocado toast fresh since frozen avocados sometimes turn dark as well as watery.

Calories in Avocado Toast Serving

The size of the avocado as well as the bread you use will determine how many serves there are of avocado toast. One avocado usually yields sufficient mashed avocado for two to three slices of toast.

Hence, you can anticipate getting one to two servings from our two slices of bread. You might get more servings if you use thinner bread slices or even a smaller avocado, though.

I hope that was useful.

I have written one more article on it.


  • Avocado toast is a nutritious breakfast option because it is packed with fiber, good fats, as well as numerous vitamins and minerals
  • Breakfast option avocado toast may be made easily and quickly in about 10 minutes
  • Avocado toast is a flexible breakfast option since you can personalize it by adding various toppings including tomatoes, feta cheese, or even a fried egg
  • Avocado toast contains fiber as well as good fats that can help you feel full and satisfied all morning long


  • Avocado toast can contain a lot of calories, which may not be good for you if you are managing their calorie consumption, depending on the size of the avocado as well as the bread you use
  • Making avocado toast frequently can increase your grocery spend because avocados can be pricey
  • Regrettably, some consumers could be allergic to avocados, in which case avocado toast would not be a good option for breakfast

Nutritional Facts

NutrientAmount per serving
Total Fat15-25 grams
Saturated Fat2-4 grams
Cholesterol0 mg
Sodium200-300 mg
Total Carbohydrates20-30 grams
Dietary Fiber7-10 grams
Sugars1-2 grams
Protein5-8 grams
Vitamin D0%
Calcium4-6% DV
Iron6-8% DV
Potassium10-15% DV
Vitamin C10-15% DV
Vitamin B-610-15% DV
Magnesium8-10% DV


In conclusion, an avocado toast may serve as a nutritious and healthy breakfast option because of the good fats, fiber, as well as other elements that avocados provide.

Avocados can be expensive over time, as well as the calorie content may be higher than for certain other morning foods. You must remember that the avocado toast’s nutritional value can change depending on the precise ingredients as well as the portion amount utilized.


Is avocado toast freezer-friendly?

Due to avocados’ propensity to get mushy as well as brown when frozen, avocado toast, unfortunately, does not freeze well.

How long does avocado toast last in the refrigerator?

Avocado toast is best eaten right away, but leftovers can be kept in the refrigerator for up to a day if they are in an airtight container.

What healthful additions can you make to avocado toast?

Sliced tomatoes, parmesan cheese, or even a fried egg are some nutritious toppings for avocado toast.

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