Home » Nutrition » The Best Jack in the Box Tacos Calories

The Best Jack in the Box Tacos Calories

by Amna Munir
The Best Jack in the Box Tacos Calories

Jack in the Box offers many tacos with calories as well as there are many different types of tacos. Along with this, normal tacos, with as well as without cheese, and Monster Tacos are the most well-liked.

However, if you order the chain’s tacos either with or without meat, cheese, beans, sauces, as well as other types of add-ons, the nutritional value may change. However, you may easily change the number of calories, fats, carbohydrates, as well as other nutrients as needed.

The nutritional information for every Jack in the Box taco, including the Nacho Monster Taco, Bacon Ranch Monster Taco, as well as two tacos commonly known as ordinary tacos, is shown below.

The table below shows a complete nutritional analysis of Jack in the Box tacos. Let’s start with Two Tacos, often known as the standard taco, since it is the chain’s top seller.

Tacos from Jack in the Box are a well-liked fast-food item that can be calorie dense. While burgers and fries are what Jack in the Box is most famous for, this very well business also offers nutrient-dense meals. For instance, the 330 calories, 9 grams of fat, 35 grams of carbs, as well as 27 grams of protein in the Chicken Fajita Pita.

Grilled Chicken Salad has 230 calories, 8 grams of fat, 12 grams of carbs, as well as 30 grams of protein when it orders without dressing as well as croutons. The fact that Jack in the Box sells inexpensive junk food is one of the more prevalent health worries.

Considering that regular tacos cost 99 cents for two, it’s unlikely that you’ll have just one. There are several affordable potato side dishes to pick from, if you tempt, you can burn off all of the calories as well as sodium in a day without consuming any healthy foods.

The Best Jack in the Box Tacos Calories

Jack in the Box Tacos

Despite people’s perceptions that they might not be the healthiest option, one of Jack in the Box’s more well menu options is tacos. The tacos from Jack in the Box are no exception to the norm that tacos are wonderful.

Due to their low cost, Jack in the Box tacos calories are becoming increasingly popular. Although people are still lining up for these tacos, many are probably curious as to what precisely is Jack in the Box comprised of.

Ground meat as well as hard taco shells are all there is to a Jack in the Box taco. Wheat flour, water, vegetable shortening, salt, corn starch, as well as cheddar cheese are the ingredients in the firm taco shells.

Other ingredients, such as soybean oil, onion, tomato, sugar, as well as garlic powder, combine with ground beef. The tacos are then deep-fried until the outside is crispy, as well as the center, is soft.

Jack in the Box tacos calories may not be suitable for vegetarians or vegans because they contain actual meat as well as chicken ingredients. If you are a vegan, you won’t be out of luck at Jack in the box because their French Fries, Hash Browns, Potato Wedges, as well as Seasoned Curly Fries are suitable for vegans.

Along with this, Mexican and Tex-Mex cuisine is both Bollywood tacos. There are also master cooks from Mexico and America. Additionally, confirm their cooking techniques Bollywood Tacos’ concept is relaxed dining in a friendly setting. Bollywood tacos are the top fusion taco in the area.

Jack in the Box Taco

The Jack in the Box taco’s basic ingredients is a meat filling inside a tortilla shell that cooks, along with flavorings as well as toppings like lettuce, cheese, and taco sauce. Native Americans used to eat tacos with tiny fish in the lake region of the Valley of Mexico.

Along with this, Jack in the box spicy chicken strips deep fry, seasoned, as well as possibly marinated before being deep-fried. Additionally, until perfectly golden brown. Nevertheless, if you manage to find an excellent Jack in the Box.

The tacos from Jack in The Box include a lot more than you would anticipate, even though these ingredients sound like simple ones you can find and sometimes even purchase at your neighborhood grocery store.

  • Jack in the Box reportedly sells more than 554 million tacos a year
  • 9 grams of fat, as well as 172 calories, are in one taco from Jack in the Box
  • The real ingredients in Jack in the Box tacos are beef, chicken, as well as textured veggies

The descriptions of various substances are provided below.

The First Ingredient is Textured Vegetable Protein

TVP, or textured vegetable protein, is a dry, crumbly product created by pressing defatted soy flour. It can use to add bulk to recipes like tacos as well as chili but does not provide much nutritional value despite having the same appearance as well as a flavor as real meat.

Meat Filling

The filling for Jack in the Box tacos season meat and vegetables. Ground beef, water, soybean oil, modified food starch (corn), sugar, salt, dried onion, onion pieces, dehydrated garlic powder, natural flavoring spices, monosodium glutamate (MSG), tomato powder, tomato puree, red chili pepper flakes, as well as paprika extract are all listed as components.

The meat is fresh, all-natural, and preserved-free, as well as devoid of any additions or fillers. Additionally, it is free of any hormones or metabolites from animals.


The seeds of the cereal grain wheat are harvested for flour production. Although wheat is mostly used to manufacture flour, it can also be available in a wide variety of other things, including baked goods as well as breakfast cereals.

The dough for the tacos is created with yeast, salt, as well as water in addition to wheat flour. After around 15 minutes of cooking, the mixture is ready to be shaped.

The Tomato Paste

Tomato paste that has concentrate boiled down, filtered, as well as pureed. To prepare the puree, tomatoes cook with sugar or salt until they are broken down, then vinegar adds to make it acidic.

It is silky, rich red, and sweet tasting. For up to a year, the finished product is kept at room temperature as well as packaged in unopened cans or jars.

Calories in a Jack in the Box Taco

Jack in the Box has always focused on serving burgers and fries, the traditional burger-and-fries combo. Everything is portable, even the salad selections. Jack in the Box is a sure fit if you are searching for something quick and simple. Since the extensive selection of dishes may be confusing, you can browse the Jack in the Box menu online before you visit.

You can choose a meal that best suits your individual dietary needs and tastes, as well as your overall goals, by being aware of the nutrition facts, ingredients, as well as allergen information of the food items on Jack in the Box’s menu.

Bacon Ranch Monster Taco Nutritional Information

Shredded lettuce, bacon, as well as creamy buttermilk ranch, are drizzled on top of a large monster taco.

Calories from Fat215
Total Fat 24g
Saturated Fat6g
Trans Fat 1g

Calories for Jack in the Box Tacos

The Best Jack in the Box Tacos Calories

This restaurant’s tacos have 172 calories and 9 grams of fat per serving. That’s a lot of calories and fat for one lunch. Next time you visit if you are trying to lose weight as well as eat healthier, order something else off the menu.

You could decide to have only half of a taco rather than the entire thing. 3 g of saturated fat, 16 g of carbohydrates, 6 g of protein, 1 g of sugar, as well as 362 mg of sodium, are also present.

Even while some tortillas contain whole wheat and corn, they are not low in calories. Although it is ground beef, there is no mention of whether it is lean or not. Cheese as well as a tomato slice is also available in the taco.

Additionally, lettuce is present to add variety as well as vitamin C. Finally, salsa is included in this Mexican cuisine to give it an extra taste boost. Extra toppings like lettuce, tomatoes, onions, olives, as well as jalapenos are always an option.

Tacos enjoy as well as despise for a variety of reasons. Tacos’ texture typically makes it simple to feel like tuna while eating them. The tacos taste like tuna as well as cat food since there is a meat paste added to the meat.  Since the meat fillings do not comprise meat, the paste could mistake for tuna.

The paste also contains soy flour as well as grits, as well as some meat parts, and plant proteins. Despite this, Jack in the Box’s official ingredients list only includes substances that are allergens.

Two Tacos Nutritional Information

Nutritional information for two crunchy tacos with taco sauce, American cheese, as well as lettuce shredded.

Calories from Fat83
Total Fat 9g
Saturated Fat3g
Trans Fat 0g

Jack in the Box Mini Tacos

One of the most popular menu items at Jack in the Box is the Mini Taco. Along with this, to capitalize on this popularity, the firm has teased the release of a spicier version via Jack’s Late-Night Discord.

The bite-sized tacos are given a brilliant red makeover and also have their outer shells seasoned with what appear to be spicy ingredients. The beef filling gets an extra kick from the addition of a chili coating. These small tacos are perfect for between-meal snacks and will satisfy anybody craving heat.

The miniature munchies now test by Jack in the Box in three cities across the nation. The little tacos cost $5 for packs of 25 at restaurants in Dallas as well as Austin, Texas. Additionally, they come with straps for the new Creamy Avocado Lime, and Buttermilk Ranch, as well as Taco sauces.

Tacos From Jack in the Box Calories

Although Jack in the Box tacos always sells in pairs, the nutrition facts on the website only apply to one taco. However, if you eat two tacos at once, you will consume 344 calories, 18 grams of fat, 6 of them saturated as well as 724 milligrams of sodium. Also, 32 grams of carbohydrates, 4 grams of fiber, 2 grams of sugar, as well as 12 grams of protein.

Along with this, to be clear, none of these specifics are undesirable. Also, it all depends on your point of view; if you find that two tacos are never enough as well as you constantly get four, your four-taco dinner will include about 700 calories, more than half of the daily recommended sodium intake, as well as 12 grams of saturated fat.

However, if you normally consume a balanced diet, there is no need to be concerned about the occasional taco splurge; but, if this is your go-to midweek lunch, it may be necessary to reevaluate having a good eating habit.

Calories of Jack in the Box Tacos

Despite most frequently identifying with burgers and fries, Jack in the Box also offers wholesome, well-balanced meals. For instance, the 330 calories, 9 g of fat, 35 g of carbohydrates, as well as 27 g of protein in the Chicken Fajita Pita.

Additionally, their grilled chicken salad includes 230 calories, 8 g of fat, 12 g of carbohydrates, as well as 30 g of protein when it is ordered without dressing or croutons.

Jack in the Box Monster Taco

A sizable crunchy taco with American cheese, lettuce slivers, as well as taco sauce drizzled on top.

Nutritional Information

Calories from Fat152
Total Fat 17g
Saturated Fat6g
Trans Fat 1g

Jack in the Box Tiny Tacos

Miniature tacos with a meat filling in a crispy maize shell are available as a menu item at Jack in the Box. 15 Tiny Tacos plus an additional dipping sauce are included in a typical order of Tiny Tacos.

The Dallas, Texas, area was the first place where tiny tacos were tested in 2019. In November 2019, they were temporarily made available chainwide based on the results of the test. Along with this, in the 2020 summer, they were removed from the menu. In November 2020, they were returned as a regular menu item.

The Best Jack in the Box Tacos Calories


Tacos come in a variety of sizes and flavors, and Jack in the Box sells a lot of them. Along with this, the most popular tacos are regular tacos, both with and without the cheese.

However, the nutritional value of the chain’s tacos may alter depending on whether you order them with or without meat, cheese, beans, sauces, as well as other types of add-ons. However, if necessary, you may quickly alter the number of calories, fat, carbohydrates, and other nutrients.

Jack in the Box is a positive fit if you look for something quick as well as simple. You can browse the Jack in the Box menu online before you go because the wide variety of foods may be perplexing.

Along with this, information on the nutrition facts, ingredients, as well as allergies details of the food items on Jack in the Box’s menu, you may select a meal that best meets your unique dietary preferences and requirements as well as your overall goals.


Are there two Jack in the Box Tacos?

Although Jack in the Box tacos is always offered as a pair, the nutrition facts provided on the Jack in the Box website are for a single taco, so it’s important to keep this in mind if you regularly monitor your nutritional intake.

Are the tacos at Jack in the Box made with real meat?

Jack in the Box Tacos includes natural beef as well as chicken ingredients. They are off-limits to vegetarians and vegans.

What kind of meat is in Jack in the Box’s miniature tacos?

Just seasoning as well as grinding are used for the ground beef and chicken. These sandwiches lack the originals’ shredded lettuce as well as cheese.

Please Rate This Post

0 / 5

Your Ratings:

Leave a Comment

You may also like

We independently review everything we recommend. When you buy through our links, we may earn a commission. Discliamer

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More