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Barley Milk: A Delicious & Nutrient-Rich Alternative

by Sidra Munir
Published: Last Updated on 146 views
Barley Milk: A Delicious & Nutrient-Rich Alternative

Hey there! Are you trying to find a tasty and healthy substitute for cow’s milk? Do you know what barley milk is? A healthy plant-based milk that is simple to prepare at home and use in several dishes is barley milk. We’ll examine barley milk in more detail in this article, along with its health advantages and home preparation instructions.

So, are you ready for this? Well, firstly I explain to you what barley milk is.

What is Barley Milk?

Barley grains are used to create barley milk and vegan milk. For those who are vegan or lactose sensitive, it is a fantastic substitute. It is ideal for several recipes, including smoothies, porridge, and desserts. It has a creamy texture and a mildly nutty flavor.


It’s worth a try if you’re seeking to try a new plant-based milk substitute. If you can’t find it at your neighborhood grocery store, you can easily create it at home and use it in a variety of ways. It’s also delicious and healthy.

How to Make Barley Milk

This recipe is simple to make at home and only needs a few ingredients. What you’ll need is as follows:


  • 4 cups of water
  • 1 cup of barley grains
  • Sweetener of your choice (optional)


  • Barley grains should rinse before being put in a bowl
  • The barley should submerge under water and left to soak for at least six hours or overnight
  • Rinse the barley twice after draining the water
  • Blend the barley grains with 4 cups of water in a food processor
  • The mixture should be smooth after two to three minutes of high-speed blending
  • Use a cheesecloth or fine-mesh sieve to filter the mixture
  • As desired, add sweetener
  • The barley milk can keep in the fridge for up to five days in a sealed container

Uses for Barley Milk

  • Many dishes can benefit from the addition of barley milk
  • However, it works well as a substitute for cow’s milk in desserts, oatmeal, and smoothie recipes
  • Moreover, it can use as a soup or stew foundation or in place of milk in savory meals like casseroles

Advantages of Cooking with Barley Milk

Here are some advantages.

  • In terms of vitamins and minerals, it’s excellent
  • It includes iron, calcium, magnesium, potassium, and vitamins A, B, C, and E
  • It is also low in calories and fat, making it a fantastic choice for anyone trying to keep their weight in check
  • Furthermore, high in fiber, it can aid in digestion and improve general health
  • Also, it may give your dishes a distinctive flavor and texture
  • Also, it’s a fantastic method to add nutrition and health benefits to your dishes
  • It may thicken sauces and gravies as well as give soups and stews a creamy feel
Barley Milk: A Delicious & Nutrient-Rich Alternative

Cow’s Milk Vs Barley Milk

The nutritional profiles of cow’s milk and barley milk are different. Cow’s milk is a fantastic source of calcium and protein, but it also contains a lot of fat and lactose.

Contrarily, barley milk is lactose-free and low in calories and fat. Although, it is an excellent substitute for those who are lactose intolerant or vegan because it is also a strong source of vitamins and minerals.

Where to Buy

Although barley milk is available in some health food and specialty shops, it is not as common as other plant-based milk like soy or almond milk. However, it is simple to make at home if you can’t buy it in supermarkets.

Pros and Cons of Barley Milk


  • Because it is a dairy-free, gluten-free, and soy-free milk alternative, it is a great option for persons with food allergies or intolerances
  • It is a healthy alternative for persons trying to manage their weight because it is low in calories and fat
  • It is rich in fiber and contains important vitamins and minerals like calcium, iron, and vitamin B
  • You can use it in a variety of ways, including coffee and baking dishes, and has a flavor that you like that is creamy and nutty


  • Until now, it may be harder to find in some places because it is not as commonly available as some other milk substitutes
  • Some people might not like the taste or texture of it even though it has a nutty flavor that is distinct from the flavor of traditional dairy milk
  • Barley milk is inedible for those with gluten intolerance because it is made from barley grains. Yet, due to the way it is manufactured, it is usually gluten-free
The Best Barley Milk - You Need To Try


Long story short, A pleasant and healthy alternative to cow’s milk is barley milk. It is a good source of vitamins and minerals, low in calories and fat, and high in fiber. It is easy to make at home.

Your recipes can gain a distinctive flavor and texture from the use of barley milk while also becoming healthier and more nutrient-dense. However, it’s a fantastic choice to take into consideration if you are lactose intolerant or vegan.

So, try it and enjoy the many advantages of barley milk!


Does it include gluten?

Although barley grains are used to make it, barley milk is not gluten-free. It should not consume by those who are gluten intolerant; instead, they should pick another plant-based milk, such as soy or almond.

Can you drink coffee or tea with this milk?

Yes, it can use in place of cow’s milk in coffee or tea. It does, however, have a little nutty flavor that not everyone may enjoy.

What is the storage time?

When kept in the refrigerator in a closed container, it can last up to five days. It may separate when stored, so give it a good shake before using.

Is homemade recipe more affordable than commercial vegan milk?

True, homemade barley milk is typically less expensive than commercially available plant-based milk. Bulk purchases of barley grains can make for a reasonable price. You can also manage the milk’s sweetness and consistency by making it yourself.

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