The blue ocean smoothies bowl is a delicious as well as healthy breakfast option that can keep you full until your next meal. Bananas, vanilla yogurt, blue spirulina, almond milk, as well as protein powder, are just a few of the straightforward, healthful ingredients used in this recipe. For youngsters, it is also known as a mermaid as well as an ocean smoothie bowl.
You will enjoy quick, simple, as well as healthful dishes, especially during the summer. Along with this, you can make this luscious, creamy blue ocean smoothie bowl. However, if you do not have any fresh dragon fruit on hand to use as a topping. Then frozen berries, some granola, as well as chia or hemp seeds work as well for your blue ocean smoothie bowl.
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Important Ingredients for Blue Ocean Smoothie Bowl
Since bananas are low in calories, high in fiber as well as potassium, and naturally sweeten any blue ocean smoothies bowl recipe, you can be found in many of our recipes. You enjoy using frozen bananas because they contribute to the thick, creamy texture of your smoothie bowls in particular.
The blue ocean smoothies bowl is a delicious as well as healthy breakfast option that can keep you full until your next meal. benefit from the thickness as well as the creaminess of that yogurt, particularly the addition of Greek yogurt. However, if children do not want to consume dairy products, then you can frequently use vegan vanilla yogurt. Along with this, add more ingredients if require any additional liquid.
Powdered blue spirulina due to its high nutrient content, these blue-green algae are frequently utilized as a dietary supplement. Additionally, which is what gives this smoothie bowl its adorable color. Iron, calcium, magnesium, phosphorus, as well as potassium, are among the vitamins and minerals found in large quantities in spirulina powder.
Additionally, it contains plenty of antioxidants as well as protein. Start with a little amount as well as gradually add more because it has a strong flavor. With its calcium as well as protein content, yogurt is another healthy food that can keep you full until your next meal.
Unsweetened almond milk is a dairy-free choice that is low in calories as well as high in calcium, so you may use it in your smoothie recipe. Additionally, if you like, you could use any other sort of milk, such as coconut milk, as well as even water.
Additionally, you can always keep a container of Chobani extra creamy plain oat milk in your refrigerator if you need to avoid dairy products.
Along with this, it frequently appears in smoothies. You might not need this at all if you use thin normal yogurt. When you need a quick energy boost as well as something to keep you going until your next meal. Then you should be adding protein powder to a smoothie is a fantastic option.
How to Make Blue Ocean Smoothie Bowl
Blue Ocean Smoothies | Making a blue smoothie bowl in a blender after discussing the ingredients, let’s discuss how to blend this. For this dish, a powerful blender is required. Any sort of blender would do but you can use a powerful blender like a Vitamix for large batches for the family. However, as well as a Nutribullet for a few servings.
The banana, yogurt, blue spirulina powder, as well as almond milk, should first be added to the blender. Along with this, Chobani’s best yogurt nutrition is an American food brand as well as it is famous for its separate yogurt. Chobani is a Greek-style yogurt brand.
Due to its high protein content, also flexibility as well as ability to adapt. Along with this, the best taco bell power bowl nutrition is very good for your health. Add the protein powder now if you are using it. Try mixing without the almond milk at first as well as just add more if necessary. Along with this, if the yogurt is thin.
Adding more liquid as necessary, blend on high until the mixture is smooth as well as creamy. Add your preferred toppings after pouring them into bowls. Although you should prefer granola, chia seeds, as well as fresh berries. Any kind of protein powder will do, however, prefer plant-based varieties.
Though it is purely optional, feel free to omit it. Along with this, if you do use it then suggest you go with vanilla, berry, as well as even plain flavor. Additionally beautiful are the dragon fruit as well as some thawed berries inside. This dish yields either one large serving as well as two small portions.
How to Blend a Perfect Smoothie Bowl
You may need to stop as well as push down your ingredients several times if you do not have a powerful blender. This guarantees that the combination will be extremely thick, otherwise, adding more liquid to the mixture to blend it will only make the mixture thinner. You may also add some ice cubes to the blender as well as a process until smooth if you want a thick mixture.
The texture ought to resemble thick, soft-serve ice cream. However, if it is too thick not very often then add more liquid. Also, until the right consistency is achieved. You may also add some ice cubes to the blender as well as a process until smooth if you want a thick mixture.
Blue Ocean Smoothie Bowl Recipe
The blue ocean smoothies bowl texture ought to resemble thick, soft-serve ice cream. Along with this, if it is too thick then add more liquid until the right consistency is achieved. Along with this, subway protein bowl nutrition is very good for your kids as well as your health.
| Prep Time | Total Time | Servings |
| 5 minutes | 10 minutes | 2 |
Ingredients
- 1 banana frozen
- 1/2 cup of vanilla yogurt
- 1 scoop of protein powder
- 1/2 teaspoon of blue spirulina powder
- 1/4 cup of unsweetened almond milk along with this adjust as necessary
Instructions
- Blend all ingredients in a blender until smooth as well as creamy
- Pour into bowls, then add desired garnishes
Banana Pineapple Blue Ocean Smoothie Bowl
The most important meal of the day is breakfast, as well as this blue ocean smoothies bowl along with its ingredients will fill you up as well as give you the energy you need.
Ingredients
- 1 banana
- 1 cup of frozen pineapple
- ½ teaspoon of Aqua blue spirulina super color powder
- ½ teaspoon of blue butterfly pea super color powder
- 1 serving of Vanilla acai super plant protein
Instructions
- Blend each item until it is creamy as well as smooth
- Then add coconut, goji berries, blueberries, as well as hazelnut butter on top
- Have fun right away
Vegan Blue Ocean Smoothie Bowl
The blue ocean smoothies bowl is a delicious as well as healthy breakfast option that can keep you full until your next meal.is lovely, easy, as well as healthy. Make a bowl out of these oceans’ blue smoothies as well as top it with all your favorite ingredients.
Ingredients
- 2 frozen bananas
- 1 teaspoon of blue spirulina
- Water to blend
Instructions
- Simply combine all of the ingredients in a blender as well as process on high speed until everything is perfectly smooth as well as the consistency of the soft serve is achieved
- Enjoy with your favorite toppings
Conclusion
Although, hope you like it as much as we like this nutritious blue ocean smoothies bowl recipe. Along with this, it is ideal for an effortless breakfast as well as a snack. Also, it is really lovely too. The blue ocean smoothies bowl is a tasty and nutritious breakfast choice that can keep you full until your next meal.
Simple, healthy ingredients used in this dish include bananas, vanilla yogurt, blue spirulina, almond milk, and protein powder. Especially in the summer, you will appreciate quick, easy, and wholesome meals. This wonderful, creamy blue ocean smoothies bowl is an option to go with it.
However, you may still use it as a topping if you don’t have any fresh dragon fruit on available. Then some granola, frozen berries, and hemp or chia seeds will also work in your smoothies. Spirulina powder contains significant amounts of potassium, calcium, magnesium, iron, and other vitamins and minerals.
Both protein and antioxidants are present in abundance. Since it has a strong flavor, start with a small bit and add more gradually. Yogurt is another nutritious item that can keep you satisfied until your next meal due to its calcium and protein levels.
Typically, blue spirulina powder is the blue ingredient in smoothies. Spirulina is a form of algae that contains a lot of vitamins, minerals, as well as protein. Because of its potent flavor, it is frequently included in little amounts in smoothies as well as other recipes to provide color as well as nutrition.