Home » Nutrition » The Best Butternut Squash Spaghetti For You

The Best Butternut Squash Spaghetti For You

by Amna Munir
The Best Butternut Squash Spaghetti For You

Without a recipe, it can be challenging to know how to prepare spaghetti with butternut squash. If you want to create butternut squash pasta, I suggest spiralizing the squash as well as keeping the pasta uncooked in the refrigerator until you are ready to serve.

Just a quick bake as well as fry at this point. I tried making spaghetti squash before but was never happy with the results, so I decided to try again. There are some helpful suggestions, but I believe this one made it ideal. Simple, as well as therefore it worked out perfectly for you.

How to Make Butternut Squash Spaghetti

Spaghetti made from this squash is a delicious as well as healthful alternative to regular pasta recipes. You will need the following ingredients to prepare it:

  • 1 butternut squash
  • 1/2 teaspoon of salt
  • 1 pound of spaghetti
  • 1 tablespoon of olive oil
  • 1/4 teaspoon of black pepper
  • 2 tablespoons of unsalted butter
  • 2 cloves as well as minced garlic
  • 1/4 cup of grated Parmesan cheese

Set the oven’s temperature to 400°F (200°C). Scoop out the seeds after cutting the butternut squash in half lengthwise. Roast the two halves for about 40 minutes, or till the flesh is soft and easily pierced with a fork. Place the halves cut side down on a baking sheet.

Scoop out the flesh into a bowl after the butternut squash is cold enough to handle, then throw away the skin. Cook the pasta until al dente as directed on the box in a big pot of boiling, salted water.

In a big skillet over medium heat, warm the olive oil while the spaghetti is cooking. Black pepper, salt, as well as butternut squash, should all be added at this point. Stir occasionally as you cook. While draining the spaghetti, save 1 cup of the cooking water.

Butter, garlic, as well as half a cup of pasta water should be added to the skillet with the butternut squash as well as spaghetti. Add extra pasta water as necessary to thin the sauce as you toss the spaghetti until it is completely covered. Sprinkle grated Parmesan cheese over the spaghetti before serving. Enjoy.

Butternut Squash Spaghetti Benefits

Butternut squash spaghetti is a delicious and nutritious alternative to good spaghetti made from wheat. It is made by spiralizing or finely chopping butternut squash into long, spaghetti-like layers. The following are some benefits of spaghetti made from butternut squash:


From stir-fries with Asian influences to pasta dishes in the Italian style, butternut squash spaghetti can be used in a variety of recipes. It can be coupled with a variety of sauces as well as toppings and is served warm or cold.


Nutrient-rich butternut squash contains vitamins A, and C, as well as E, potassium, magnesium, as well as fiber. About 100% of the required daily allowance of vitamin A, which is necessary for good vision, immune system function, as well as skin health, is present in one cup of butternut squash.


Spaghetti made from butternut squash is naturally gluten-free, making it a fantastic choice for people who have celiac disease as well as gluten allergies.

Low In Calories

Compared to ordinary spaghetti, butternut squash spaghetti has fewer calories, making it a fantastic alternative for weight management. Compared to a cup of cooked spaghetti, which has 221 calories, one cup of cooked butternut squash spaghetti only has 63 calories.

Butternut Squash Spaghetti Simple to Prepare

Butternut squash spaghetti is quick to make as well as takes only a few minutes to cook. Along with this, it is versatile as well as needs little seasoning to bring out its natural flavor when boiled, sauteed, as well as roasted.

Overall, butternut squash spaghetti is a tasty, nutrient-dense, low-calorie, low-carb, as well as gluten-free substitute for regular spaghetti. Along with this, that is simple to include in a nutritious as well as well-balanced diet.

Low Carbohydrates

Spaghetti made from butternut squash has fewer carbohydrates than ordinary spaghetti, making it a healthy choice for anyone on the low-carb as well as the ketogenic diet. Whereas a cup of cooked spaghetti has about 43 grams of carbohydrates, a cup of butternut squash spaghetti has about 13 grams.

How to Bake Butternut Squash Spaghetti

This dish, which uses excellent butternut squash noodles as its main ingredient, is a tasty low-carb casserole. According to the label, there are several ways to prepare frozen green giant butternut squash vegetable spirals. You can choose from the following:

Drain any extra water after 6 to 7 minutes on high in the microwave. In a nonstick skillet, stir fry for 11 to 13 minutes with the cover on. Drain any excess water. Drain extra water after 1 to 3 minutes of boiling on the burner.

Although all of these methods only take a few minutes, I prefer you to use microwaved vegetable spirals because they are so quick and simple. When I used the microwave, my pasta with butternut squash came done perfectly.

The squash noodles were soft without being smothered in moisture. The meal was excellent. No matter which technique of cooking you choose to use, make sure to drain any extra water.

Make sure to sprinkle several chunks of fresh mozzarella cheese on top of your butternut squash spaghetti before baking it. Add lots of finely chopped fresh basil on top just before serving.

Along with this, an excellent side dish as well as a snack resulting from air-frying butternut squash as well as Brussels sprouts and butternut squash amazing dish.

Bake Butternut Squash Spaghetti Recipe

Prep TimeCook TimeTotal TimeServings
5 Minutes25 Minutes30 Minutes2


  • 2 cloves of garlic
  • 1/2 teaspoon of salt
  • 1 lb. lean ground beef
  • 1 teaspoon of olive oil
  • 1/2 teaspoon of pepper
  • 1 24 oz. jar of marinara sauce
  • 1 teaspoon of Italian seasonings
  • 1 cup of fresh mozzarella cheese
  • 2 tablespoons of fresh basil as well as chopped
  • 2 packages of green giant butternut squash veggie spirals


  • Set oven to 350 degrees Fahrenheit
  • Over medium-high heat, warm 1 teaspoon of olive oil
  • Italian seasonings, salt, and pepper are added to the ground beef before browning it completely. If required, remove extra fat
  • Add the marinara sauce container and simmer for 15 minutes on low heat
  • Follow the instructions on each packet of the green giant butternut squash vegetable spiral to microwave it. Drain any extra water
  • gently mix the beef sauce with the butternut squash noodles
  • Slices of fresh mozzarella should be placed on top of the mixture in a 2-quart baking dish 9×13 would also work
  • The cheese has to melt in the oven for around 10 minutes
  • Serve right away with fresh basil as a garnish


In summary, butternut squash spaghetti is a delectable as well as healthful substitute for regular pasta. It is simple to prepare, low in calories and carbs, and rich in important vitamins and nutrients.

Butternut squash spaghetti is a versatile ingredient for many various sorts of meals since it can be used in a variety of recipes, such as with a tomato-based sauce or a creamy garlic sauce.

Incorporating low-carb, nutrient-dense butternut squash spaghetti into your diet is a tasty and nutritious way to enjoy pasta. To make it a full and filling meal, you can also add protein sources such as grilled chicken, shrimp, or tofu.

Butternut squash spaghetti is a fantastic ingredient for anyone wishing to add more veggies and variety to their meals while still enjoying a cozy and familiar pasta experience because of its adaptability and health benefits.

Overall, including butternut squash spaghetti in your diet is a great way to increase the diversity as well as the number of vegetables in your meals while still savoring the cozy as well as comfort of pasta.


Which squash kind works best for spaghetti?

A round form of winter squash is known as spaghetti squash, vegetarian spaghetti, as well as noodle squash. The color of this kind of squash can range from ivory to yellow to orange. The orange variety contains more carotenes and also has a big number of seeds in the middle. It has stunning yellow or orange flesh.

Compared to pasta, is spaghetti squash healthier?

Generally, spaghetti squash is a better option if you are attempting to cut back on calories or carbs. Moreover, it has more nutrients including B vitamins and vitamin C. A healthy, low-carb substitute for pasta is spaghetti squash. Also, it has a lot fewer calories than spaghetti.

What does spaghetti make from butternut squash taste like?

You might anticipate that this butternut squash pasta would taste like mac and also cheese from its appearance. But don’t fall for it. Rich as well as nutty, the creamy sauce has a strong fall taste from herbs like sage as well as thyme.

Can butternut squash be prepared similarly to spaghetti squash?

Spaghetti squash is generally used to make noodles, whereas butternut squash can be utilized in a variety of ways. Alternatively, you can prepare them similarly by roasting, boiling, deep frying, as well as mashing.

Please Rate This Post

0 / 5

Your Ratings:

Leave a Comment

You may also like

We independently review everything we recommend. When you buy through our links, we may earn a commission. Discliamer

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More