This recipe makes for low-fat, high-fiber cookies with uses apricots, prunes, chia seeds, as well as flaxseed. Also, other gluten-free fiber-rich ingredients. These tiny fiber-filled snacks add 10 grams of fiber to your diet when you eat six of them.
Along with this, incredible health advantages of Gerber prune fruit juice. 100% prune-based juice. Also, it is beneficial for you to know that 100% of your daily recommended intake of vitamin C.
Both Soluble and Insoluble Fiber
Soluble and insoluble fiber are both necessary. Both of them are mixed into a healthy diet, just like these high-fiber cookies.
When soluble fiber enters the stomach, it dissolves in water as well as digestive juices before changing into a gel-like substance in the large intestine. More water can stay in your stool due to soluble fiber, which makes stool softer, bigger, and hence simpler to pass through your intestines.
When placed in water but rather digestive fluids, insoluble fiber does not dissolve as well as passes through the digestive system largely unaltered. Insoluble fiber gives your bowel more volume, which speeds up its transit through your digestive tract as well as helps you avoid constipation.
Ingredients of Fiber Cookies
Both soluble and insoluble fiber are present in these healthy snacks, which derive their goodness from a few basic ingredients:
Both soluble and insoluble fiber are present in oat bran. Along with this, it is a fantastic, gluten-free choice for the basis of my fiber cookies, including 14 grams of total fiber per cup.
Insoluble fiber makes up the majority of the 46 grams of fiber per cup in flaxseed. Flaxseed is a fantastic source of omega-3 fatty acid alpha-linolenic acid as well as a significant amount of fiber (ALA).
Chia seeds are one of the best sources of fiber per pound because they contain 40% fiber per weight. These seeds can absorb up to 10–12 times their weight in water, becoming gel-like as well as swelling in your stomach, due to their high soluble fiber content. Chia seeds have 80 grams of fiber per cup.
Along with this, it should come as no surprise that these fiber-rich breakfast treats contain it. Prunes are not only high in soluble fiber 2 grams per ounce, but they also have a naturally occurring laxative called sorbitol. Sorbitol attracts water into the intestines as it goes through a person’s body undigested to thicken the stool as well as encourage bowel movement.
Figs contain both soluble and insoluble fiber, and one cup of them has an outstanding 42 grams. This recipe for a high-fiber snack includes 14 ounces of figs, which contribute a significant quantity of fiber.
Fiber Cookies Recipe
One serving of this simple-to-make, high-fiber cookie adds 10 grams of essential fiber to your diet. The serving size for the nutrition facts is six cookies, as well as this recipe, yields 90 to 100 cookies.
- 2 cups of oat bran
- 1 1/2 cups of water
- 1/2 cup of chia seed
- 1 tablespoon of vanilla
- 2 teaspoons of cinnamon
- 6 ounces of pitted prunes
- 1 cup of ground flax seed
- 1/2 teaspoon of baking powder
- 14 ounces of dried figs about 26 cut off with stems
- 1 zested and seeds removed orange as well as zested and juiced
- Set oven to 350 degrees
- Grind your flaxseed if it is whole
- Along with this, the coffee grinder works best
- When combined in a food processor with water, flaxseed, chia seeds, prunes, figs, orange zest, orange juice, vanilla, as well as cinnamon, the mixture should be smooth
- After zesting the orange, you can just remove the seeds as well as add the entire fruit, albeit you might end up with some orange membrane fragments in your cookies
- Then combine oat bran as well as baking powder, then stir it into the recipe
- Just pulse the food processor to blend
- Scoop the batter onto a cookie sheet coated with parchment paper or a silicone baking mat
- This scoop works well
- For 30 minutes, bake
- Store in the refrigerator in an airtight container after allowing it to cool
- Using a silicone mat, high-fiber cookies were baked
- Give at least 15 to 20-second zap before eating them
Health Benefits of Fiber Cookies
With a side of mouthwatering cookies, a wonderful cup of tea is always savored much more. You can never get enough of these delectable delicacies since one cookie is never enough.
Also, cookies made in Japan using a traditional Japanese cookie recipe are delicious for you. Japanese cookies require cake flour, sugar, butter, vanilla extract, cocoa powder, and eggs.
Along with this, it is only natural to inquire about the health advantages of cookies because biscuit manufacturers are constantly coming up with innovative methods to combine all of our favorite flavors.
Depending on the ingredients as well as baking techniques, the health benefits of cookies might differ from one variety to another as well as from one brand to another. Cookies have several advantages, including:
Help in Losing Weight
Boost your Energy Levels
One of the health advantages of cookies is their high protein level. The process through which these substances are transformed into energy is called metabolism. Therefore, a cookie will more than makeup for any protein deficiencies you may have in your diet. The growth of new tissue as well as muscles is greatly helped by protein.
Fiber Cookies Full of Protein
Healthy cookies include natural sweeteners such as raw honey, agave syrup, as well as fruit purées, all of which enhance the nutritional value of cookies. All of these sweeteners taste sweet, have interesting aromas, and are low in calories as well as fructose.
Along with this, in healthy cookies, less butter is used and more healthy baking oils, like grapeseed as well as olive oil, are used. You may reduce your consumption of saturated fats while preserving the flavor of your baked goods by using these healthy substitutions.
Excellent Nutritional Value
Cookies are a satisfying as well as a nutrient-rich source of protein. Artificial sweeteners, preservatives, as well as colors are absent. Therefore, it is okay for your kids to eat.
Cookies are healthy meals for persons who have been diagnosed with lifestyle disorders like diabetes and obesity because of their nutritional benefits. When ingested in moderation, you can significantly minimize your risk of developing chronic diseases.
Fiber Cookies Decreases Appetite
Cookies made with whole-grain flour as well as oats are nutritious because they contain vitamins, minerals, as well as fiber. Dietary fiber helps cookies maintain their nutritional value by reducing constipation, promoting weight reduction, as well as lowering blood cholesterol.
Whole grain flour includes more vitamins, such as riboflavin, and folate, as well as vitamins B-1, B-3, and B-5, in comparison to white flour, which loses nutrients during the enhanced process. Because of these characteristics, cookies help you feel fuller for longer, which curbs your appetite.
Compared to cookies produced with refined sugar and processed white flour, high-fiber cookies may help you feel full for longer. Along with this, a high-fiber diet can lower your risk of heart attack, stroke, as well as certain types of cancer. Fiber also helps in healthy elimination.
Have a fiber biscuit with a piece of fruit to increase the nutrient content of your mid-morning, late-afternoon, as well as bedtime snack if you are desiring something crunchy. Along with this, high-fiber cookies may make you feel fuller longer than one made with refined sugar and processed white flour.
Also, a high-fiber diet can lower your risk of heart attack, stroke as well as certain types of cancer. Fiber also helps in healthy elimination. Have digestive fiber cookies with a piece of fruit to increase the nutrient content of your mid-morning, late-afternoon, as well as bedtime snack if you are desiring something crunchy.
These cookies may not be a healthy option because they are made with saturated fats as well as may have 3 to 5 grams of fat per cookie. Finally, salt and other preservatives added to increase the flavor as well as shelf life are synthetic. Fiber cookies are therefore not as nutritious as they seem.
These fiber-rich cookies are expertly prepared, making them the ideal nutritious snack. You can also enjoy these wheat-based, high-fiber cookies as a standalone nutritious treat. They can also be served with a hot beverage, such as green tea, coffee, milk, as well as tea.
The short answer is no, they are not effective for losing weight. The only thing these cookies accomplish is to slow down your digestion, which can be detrimental in several ways that will be covered in a moment.