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The Best Fuji Apple Salad Panera Benefits

by Sidra Munir
The Best Fuji Apple Salad Panera Benefits

The Fuji Apple Salad at Panera Bread is a lighter, fruit-filled substitute for the hefty sandwiches and soups available. Also, it is stuffed with protein and nutrition. Nothing tops a classic, whether you prefer sweet or savory foods. And the Fuji Apple Salad at Panera is undoubtedly one of the classics when it comes to salads.

The combination of tart apples, grapes, cranberries, roasted pecans, and Point Reyes Blue Cheese in this salad, which is dressed in a creamy cider vinaigrette, makes it a real treat. But more than simply the flavor makes a strong impression.

Anyone looking for a quick and healthy supper will find the combination of ingredients to be great, especially if they are attempting to control their diet. That is why I constantly suggest this salad to my friends who are looking for a filling lunch.

Fuji Apple Salad at Panera

However, I am going to examine the Fuji Apple Salad at Panera in more detail in this article and address some of your most pressing inquiries about it, including why it is so exceptional and suggestions for how to improve it. So, get ready as you experience the distinct delights that the Fuji Apple Salad has to offer.

Greens from a spring mix and baby spinach combination serve as the salad’s foundation. Then, for flavor and texture, salty feta cheese, crackly nuts, and sweet fuji apples are used. This energetic dish’s tastes are brought together by an apple cider vinaigrette.

For individuals who want to eat healthily but still want something delicious, the Fuji Apple Salad is the ideal option. You may eat guilt-free because each serving only has 470 calories.

Along with this, green apple salad is a fantastic alternative for a summertime picnic because it is tasty and filling. Apples are the ultimate fall fruit. Because each type of cheese and sauce has a distinct flavor character, apples pair incredibly well with them. However, to make sure it won’t brown too quickly when you slice or chop an apple for a salad, make sure it’s nice and crisp.

Benefits of Eating a Fuji Apple Salad

You may be wondering why Panera customers prefer the Fuji Apple Salad so much. First and foremost, this salad is packed with healthy, flavorful ingredients that will delight your palate.

However, to deliver a healthy boost of vitamins, minerals, and antioxidants all fantastic for supporting healthy skin, hair, and nails this salad features a combination of spinach, arugula, and kale.

However, it also includes crunchy garlic croutons and sweet dried cranberries for an extra layer of taste and sweetness. The following are a few health benefits of this salad:

Very Few Calories

Only 285 calories are in a regular-sized serving of the Fuji Apple Salad.

Along with this, if you are looking for a delicious and refreshing strawberry walnut salad to serve for supper during the warm weather, you’ve come to the right place. The bright, nutritious greens that serve as the salad’s foundation are topped with juicy strawberries, tangy feta cheese, and the filling nuttiness of walnuts.

Rich in Vitamins

The fresh ingredients in this salad provide plenty of vitamin A, vitamin C, and iron.

Source Good Fiber

The abundance of nuts, greens, and fresh apples will give your body plenty of nutritional fiber. Overall, Panera’s Fuji Apple Salad is not only tasty but also healthful.

Fuji Apple Salad Panera Contains a lot of Protein

Each dish of this salad contains 9g of protein thanks to the chicken breast.

Suggestions for Adding to Your Fuji Apple Salad

Although. a delicious option for a quick, healthy supper is Panera’s Fuji Apple Salad. However, have a look at these suggested pairings if you want to make it even tastier.


Adding some protein to your salad is one of the finest ways to improve it. Two quick options that pair superbly with the apple and walnut flavor combo are grilled chicken and steak. You could try adding them already grilled to the salad or you could order them that way when you purchase your salad at Panera.


Another fantastic addition to your Fuji Apple Salad is cheese. When you want something a little different from the typical milder cheddar kind which is also fantastic on this salad, crumbled feta or blue cheese is lovely. Warm goat cheese is an additional option at Panera, and it goes great with this dish.


However, if you want to make your Fuji Apple Salad extra special, think about including some extras like candied walnuts or dried cranberries. Instead of the traditional dressing options, try a spicy honey mustard vinaigrette; it pairs particularly nicely with grilled chicken.

Recipe of Fuji Apple Salad Panera

Prep TimeTotal TimeServings
15 Minutes15 Minutes8


  • ½ teaspoon of sea salt
  • 2 tablespoons of honey
  • 2 tablespoons of apple juice
  • ½ teaspoon of garlic powder
  • ½ cup of extra virgin olive oil
  • ½ teaspoon of onion powder
  • ¼ teaspoon of ground ginger
  • ¼ cup of white balsamic vinegar

Instructions for Fuji Apple Salad Panera

  • All the ingredients should be combined in a bowl or Mason jar
  • You can combine all the ingredients in a jar by shaking it, whisking, or both
  • For up to two weeks, keep it in the refrigerator in an airtight container

Tips for making the Ideal Fuji Apple Salad Panera

Though it might sound difficult, making a flawless Panera Fuji Apple Salad is not necessary. Here are some of our professional advice on how to always make the ideal salad.

Use Each Ingredient

Utilizing only the freshest, highest-quality ingredients will help to make this salad truly unique. Slices of apple should come first, followed by cranberries and pecans. Before combining them, toast the pecans in the oven if you have the time. This brings the flavor up to another level.

Get Creative with Dressing

Although the salad’s accompanying sweet Fuji Apple Vinaigrette is delectable, you are welcome to switch it up by using one of your favorite Panera dressings. The flavors of this salad pair ideally with either the Greek Feta Vinaigrette or the Balsamic Vinaigrette. You may also vary your greens; acceptable romaine lettuce substitutes include kale and spinach.

Suggest Extras

However, if you are feeling generous, do not be afraid to ask for more toppings; a few more apple slices or even a sprinkling of feta cheese will improve your salad and make it taste even better. Using creative ingredient combinations, you can transform a basic Fuji Apple Salad into something amazing!

The Best Fuji Apple Salad Panera Benefits


The Panera Bread Fuji Apple Salad is a fruit-filled, healthier alternative to the heavy sandwiches and soups on offer. It is also loaded with nourishment and protein. No matter whether you love savory or sweet cuisine, nothing beats a classic. And when it comes to salads, Panera’s Fuji Apple Salad is unquestionably a classic.

The mix of ingredients is excellent for anyone looking for a quick and nutritious supper, especially if they are trying to control their diet. That’s why I keep recommending this salad to my friends who want a substantial lunch. However, if you are searching for a quick, healthy supper, the Fuji Apple Salad from Panera is a fantastic option.

This salad will be a hit with your family and friends because of the mixture of flavors and textures. Although it has crunchy walnuts and fresh, tart apples inside, the creamy vinaigrette dressing gives it a hint of sweetness. Additionally, it doesn’t take much time to cook and is simple.

So, if you are craving a tasty, wholesome, and delectable supper, try the Fuji Apple Salad. You will undoubtedly feel satisfied and happy after it.


What is in the salad of Fuji apples?

The Fuji Apple Salad is made out of mixed greens, delicious, dried cranberries, roasted pecans, crumbles of Gorgonzola and cheddar cheese, and a side of low-fat balsamic dressing.

The Fuji Apple Salad is vegan, right?

Because it includes cheese and balsamic vinaigrette dressing, the salad is not vegan. However, you can also find additional vegan options on the menu, such as the Southwest Chile Lime Ranch with Beans or the Ten Vegetable Soup.

Can I add anything additional to my order?

However, to finish your meal, choose from a variety of delectable sides like chips, bread, and different salads like Caesar Salad or Broccoli Cheddar Soup.

What is the calorie count of this salad?

The Fuji Apple Salad has 350 calories per serving, according to the nutrition information on the Panera website.

Is Panera’s Fuji Apple Salad Healthy?

Yes, it is the answer. At Panera, there is a tasty and healthful alternative called the Fuji Apple Salad. Field greens, romaine lettuce, fresh apples, crumbled blue cheese, and candied nuts are all combined to create a flavorful and nutrient-dense salad. Additionally, it has a fantastic apple cider vinaigrette sauce on top that provides the perfect amount of sweetness.

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