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Get Your Greens With Orzo Feta Salad

by Dildar Ali
Published: Last Updated on 319 views
orzo feta salad

Hey guys! Are you looking for a quick, healthy, or flavorful dish for your dinner party? If yes, then Orzo feta salad is a very delicious and delightful dish. It is also known as a nutritious salad that will surely please you and your family. You can prepare this salad by using orzo pasta, fresh vegetables, and cheese. You can dress this salad in a zesty lemon and olive oil.


Salads are a basic and popular food dish that you can eat at any time of the day. This dish comprises various tastes and textures and you can customize this dish according to your mood, from light and refreshing and satisfying ingredients. The components you add to your dish contain various nutrients i.e., fiber, vitamins, antioxidants, etc.

Orzo Feta Salad

Orzo feta salad is a flavorful, delightful, and healthy salad that is suitable for any occasion or event. You can keep this dish along with the main course. This salad will surely please you if you’re looking for a quick and easy lunch. One of the best things about this salad is how much popular it has become nowadays. You can use a combination of fresh veggies and herbs that will enhance the taste and flavor of your dish.

This salad is a perfect substitute for other types of salads. Orzo pasta which is rice-shaped can use in soups and salads. It contains a high amount of carbs and a low number of fat, making it a nutritious addition to any salad. The feta cheese is rich in tangy taste and has a creamy texture to this salad. This type of cheese is a soft cheese that is mostly used in Mediterranean cooking. It contains a high amount of calcium as well as protein.

You can also add a simple lemon and olive oil as a topping to make your salad dish tastier. The lemon juice enhances the citrus flavor, whereas olive oil enhances the savory flavor of your salad. So, let’s toss up by using your favorite ingredients and have some delicious flavors and benefits of an orzo salad!

orzo feta salad

Well, Orzo feta salad has gained so much popularity in the present era. Especially among those individuals who are looking for healthy and spicy lunch. Its adaptability is one of the reasons due to its appealing look. The combination of using orzo pasta, feta cheese, and fresh veggies can be customized as per your tastes and mood. Moreover, this salad can be cooked in no time and you can refrigerate it.

Another main reason for its popularity is its health benefits. Because Orzo pasta contains a high amount of carbs and fiber, whereas feta cheese contains lower contents of fat and calories. Fresh veggies are a great source of various vitamins and minerals, making them a healthy and perfect option for having nutritious meals.

Why do People Love to have Orzo Feta Salad in their Diet?

Are you guys wondering why people love this type of salad? So, I will try to give you a satisfying answer. People love to enjoy orzo feta salad due to various reasons.

As a refreshment, it is a healthy and nutritious substitute because of the high amount of fresh veggies, protein, and fiber in your recipe. Orzo pasta contains a high amount of carbs. Furthermore, feta cheese contains lower content of fats and a low amount of calories as compared to other different kinds of cheese. It also contains a high amount of calcium and protein.

You can also customize this salad dish by adding your favorite veggies, herbs, and spices. Orzo feta salad is a very simple and easy-to-prepare dish. It can be prepared in very less time. This makes it a perfect and great choice for busy weeknights and for late-night cravings, as well as parties and picnics.

orzo feta salad

Let’s Talk About Orzo Feta Salad Recipe

Here is a delicious, delightful, and easy-to-make salad recipe. I am sure if you once try this recipe you will always prefer it over other salad dishes.

Key Ingredients

  • 1 cup orzo pasta
  • 1/2 cup crumbled feta cheese
  • 1/2 red onion, finely chopped
  • 1 red bell pepper, chopped
  • 1 cucumber, chopped
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • Salt and pepper, to taste

Steps of Preparation

  1. Cook the orzo pasta as per instructions
  2. Drain it and then rinse it with cold water
  3. Now in a large bowl, combine the cooked orzo pasta along with feta cheese, red onion, red bell pepper, cucumber, parsley, and mint
  4. In a separate bowl, mix properly together the lemon juice, olive oil, salt, and pepper
  5. Now pour the dressing over the salad and toss it properly until everything gets coated well
  6. Finally, chill up your salad dish in the refrigerator for at least 30 minutes
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Health Benefits of Orzo Feta Salad

Before opting for any recipe, many people think that whether this recipe is healthy or not. I am sure you guys are also wondering about the health benefits of this Salad. Isn’t it? This orzo salad is a nutritious and tasty salad that is full of nutrients and offers several health benefits. The key ingredients present in the salad are orzo pasta, feta cheese, and veggies, which improve your balanced diet.

If we talk about orzo pasta, it contains a high amount of carbs and low-fat contents, making it a healthier, safest, and perfect option as compared to other kinds of pasta. It also contains high fibrous contents which promote digestive health and helps to keep you feeling full and satisfied for a long period. Feta cheese contains little amount of calories and fat and enhances the delicious flavor of your dish.

Feta cheese also contains a high amount of calcium and protein, which can help to improve your bone health and helps in building your muscles. The addition of fresh veggies and herbs (if you want) in orzo feta salad leads to a high amount of nutritious components like vitamins, minerals, and antioxidants in your dish, i.e., cherry tomatoes, cucumbers, and red onion.

Such nutrients help to improve your healthy immune system, reduce inflammation in your body, and help to promote general health and well-being.

How to Serve

As both a salad and a meal option, you can enjoy this Greek orzo feta dish no matter the temperature at which it is served. Warm or cold, it satisfies.

Grilled corn on the cob, sandwiches, soup, roasted potatoes, sauteed green beans, and gyros are a few food options that complement it nicely. Burgers and grilled veggies were also thought to be suitable choices.

Storage Tips

The orzo salad is best preserved by storing it in an airtight container for several days in the fridge. To continue experiencing its delectable flavor, you may be required to revitalize it with a splash of olive oil and/or balsamic vinegar. Keep in mind that the longer it sits, the more dressing it will soak up.


Orzo feta salad is such a tasty and healthy dish that has gained so much popularity in recent times. This salad recipe contains fresh veggies, protein, and fiber, making it a healthy option that will surely satisfy you.

The acidic and salty flavor of feta cheese makes a great combination with crisp and fresh veggies. Whereas lemon and olive oil toppings add a refreshing flavor to your dish. It is a perfect substitute if you are looking for an easy supper. It is served as a side dish at lunch, dinner parties, or any occasion.

Can you make orzo feta salad ahead of time?

Yes, orzo feta salad can be made ahead of time and stored in the refrigerator for up to 3 days. Keep the salad covered with plastic wrap or an airtight lid to prevent it from drying out.

Is orzo feta salad healthy?

Orzo feta salad can be a healthy dish, as it is high in fiber and contains a variety of vegetables. However, it can also be high in calories and sodium depending on the dressing and other ingredients used. To make the salad healthier, use a lighter dressing and limit the amount of cheese and other high-calorie ingredients.

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