A traditional Strawberry Banana Protein Smoothie just feels right. This one just takes 5 minutes, has 20 grams of protein, is loaded with antioxidants, and can be customized.
While being quite nutritious, it will also definitely satiate your sweet appetite.
If you love Bananas and also love Smoothies, then you should read our article “Coffee Banana Smoothie“.
Just a few basic ingredients make up this Strawberry Banana Protein Smoothie, but I love to add pomegranates. It’s a creative variation that adds more flavor punch and contrasts the creamy banana a little more than strawberries by themselves.
This smoothie is for you if you’re searching for some nutrition after finishing a strenuous workout, want a quick and simple breakfast on the move, or need an afternoon snack to get you through till supper. Take a drink of something cold, creamy, and smooth and ahh, it’s fantastic!
Strawberry Banana Protein Smoothie Recipe
The strawberry banana protein smoothie is a fantastic post-workout treat or breakfast option. It is created with fresh strawberries, bananas, peanut butter, and Greek yogurt and is loaded with protein and taste.
Additionally, it comes together in a flash and is quite simple to create.
Ingredients to Make Strawberry Banana Protein Smoothie
- Frozen Banana (this will make your smoothie nice & creamy)
- Frozen Strawberries (packed with antioxidants, fiber, and vitamins. Plus, they’re yummy! Fresh can work, too, if you have them, but your smoothie may not be as thick)
- Frozen Pomegranates (I love adding these for an extra boost of antioxidants and to help balance out the creamy banana flavor. However, if you want to omit it, add 4 more frozen strawberries or a full banana)
- Vanilla or Coconut Protein Powder (either of these flavors will work well when mixed completely with bananas, strawberries, and pomegranates!)
- Unsweetened Vanilla Almond Milk (we need liquid to blend the smoothie. Feel free to substitute any milk of your choice (soy, coconut, dairy, etc)
Directions to Make Strawberry Banana Protein Smoothie
- Place all of the ingredients in a high-speed blender after counting them out
- Blend on high for 30 to 45 seconds, or until well combined and smooth (add a touch more milk if needed and blend again)
- Then, if desired, top your strawberry banana protein smoothie with fresh fruit and granola in a glass. Enjoy!
Variations of This Strawberry Banana Protein Smoothie
Variants of this protein smoothie with strawberries and bananas
One of the nicest things about smoothies is how adaptable they are. Here are some ideas for changing this recipe:
- Bananas (Bananas have a very different taste, so whether you need to omit them for taste purposes or allergy reasons, a few ways to do so would be silken tofu, avocado, sweet potatoes, white beans (like butter beans or cannellini), or cashews)
- Strawberries (You can use other berries as well like raspberries, blueberries, blackberries, etc
- Milk (You can stop milk and replace it with water)
- Protein Powder (You may pick a vegan protein powder and add anywhere between a half and a full scoop to your smoothie, depending on how much protein you need)
- Peanut Butter (Any nut or seed butter will work for this recipe but be mindful that it may alter the taste)
Health Benefits of Strawberry Banana Protein Smoothie
Blood Sugar Sensitivity
It has been shown that the polyphenols in strawberries increase insulin sensitivity in non-diabetic persons. Strawberries are not only low in sugar, but they may also aid in the metabolism of several kinds of glucose.
When used topically, strawberries’ anti-inflammatory effects may help to avoid skin damage.
In one tiny trial, strawberry-based cosmetic products, especially when mixed with Coenzyme offered skin exposure to hurting Ultraviolet A (UVA)-radiation protection.
Numerous bioactive substances found in strawberries have been shown to have preventive benefits against chronic illnesses. Their anti-inflammatory and antioxidant properties help enhance mental and cognitive wellness.
According to some studies, including strawberries and other berries in your diet may help guard against conditions including Alzheimer’s, cancer, and cardiovascular disease.
Effective Against Anemia
Fruits like strawberries are high in folate or vitamin B-9. They are good at producing healthy red blood cells because they contain folate. Anemia can result from a folate shortage, and it also helps the body’s cells grow and renew.
It is crucial for women to have good folate each day while they are still able to bear children.
Enhances the Quality of Skin
The nutrient that is found in high concentrations in the skin is Vitamin C. Vitamin C offers skin suppleness and a youthful look by boosting the synthesis of collagen, which slows the development of wrinkles.
Additionally, it shields the skin from UV light damage. For healthy skin, it is crucial to consume fine vitamin C each day.
Beneficial to Heart Health
The majority of the phenolic compounds found in strawberries are called flavonoids. These phytochemicals are bioactive and offer a number of health advantages.
These substances prevent atherosclerosis (arterial stiffening) and aid in maintaining normal blood pressure by combating free radicals and decreasing the development of oxidative stress.
Strawberry Banana Protein Smoothie Improves Mental Health
In order for nerve cells in the brain to communicate with one another and produce defensive sheaths, ascorbic acid, or vitamin C, is necessary.
To improve mental powers like memory, decision-making, and recall, communication between these cells is crucial.
Helps with Weight Maintenance
Strawberries’ high water and pulp content might help you feel full.
“Strawberries have a low glycemic index, which is a gauge of how rapidly a food raises our blood sugar levels. This helps to maintain the proper level of blood sugar, according to Ozman.
Strawberry Banana Protein Smoothie Decreases Levels of Hunger and Appetite
Your body responds to the three macronutrients—fats, carbohydrates, and protein—in various ways.
Protein is by far the most filling, according to studies. With less food, it makes you feel more satisfied.
This is partially brought on by the fact that protein lowers ghrelin, the hunger hormone. Peptide YY, a hormone that makes you feel full, is also increased by it.
These effects on hunger can be strong. In one research, without purposefully restricting anything, increasing protein consumption from 15% to 30% of calories caused overweight women to consume 441 fewer calories daily.
Increases Muscle Mass and Strength
Protein is the building block of your muscles. Therefore, drinking enough protein will help you keep your muscle mass and encourage muscular growth when you engage in strength exercises.
Eating a lot of protein can help build muscle growth and strength, according to several studies.
Be careful to consume fine protein if you exercise often, lift weights, or are trying to build muscle.
Strawberry Banana Protein Smoothie is Beneficial for Bones
The belief that protein, especially animal protein, is hazardous for your bones is a persistent urban legend.
This is based on the theory that protein raises the body’s acid load, which causes calcium to start evaporating from your bones in an effort to balance the acid.
However, the majority of extensive research suggests dietary protein including animal protein has significant advantages for bone health.
People who consume more protein have a decreased risk of osteoporosis and fractures and tend to retain their bone mass better as they age.
Women, who have a higher-than-average risk of osteoporosis after menopause, should pay particular attention to this. A simple strategy to help stop that from happening is to eat lots of protein and keep active.
Reduces Blood Pressure
High Blood Pressure can cause heart attacks, strokes, and chronic renal disease.
Interestingly, studies have found that eating more protein lowers blood pressure.
Increased protein reduced systolic blood pressure, which is the top number of a reading, by an average of 1.76 mm Hg, and diastolic blood pressure, which is the bottom number of a reading, by an average of 1.15 mm Hg.
A high-protein diet was found to decrease triglycerides and LDL (bad) cholesterol in addition to blood pressure.
Constipation is avoided as a result of the high water and fiber content, which enhances intestinal function.
They also help to maintain intestinal health by reducing gastrointestinal problems and, thanks to the antioxidant vitamins and chemicals they contain, they can help prevent colon cancer.
Because strawberries are a wonderful source of fiber, vitamins, and antioxidants, a strawberry and banana smoothie is healthy.
They rank among the top 20 fruits in terms of antioxidant content. More vitamin C is found in one serving of strawberries (about 8 berries) than in an orange.
As a recovery shake, this strawberry banana smoothie works wonders! Did you know that strawberries and bananas can speed up recovery from grueling workouts and lessen motion sickness? Potassium, which is abundant in bananas and helps prevent muscular cramps.
Smoothies high in protein and fiber help you eat less by keeping you fuller longer, while those made with fruits and vegetables help you get more veggies each day.
There is no issue with having smoothies every day as long as they are produced from a range of fruits and vegetables and include little refined sugar.
This smoothie is perfect for anybody who needs some nutrition after a heavy session, wants a quick and simple breakfast to eat on the run or wants a lunchtime snack to get them through till supper.
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