Home » Nutrition » The Brown Rice Noodles Best For You

The Brown Rice Noodles Best For You

by Amna Munir
The Brown Rice Noodles Best For You

For evening dinners, try this quick and simple dish for brown rice noodles. With this straightforward meal, you may enjoy the best of both. Also, an abundance of vegetables, some lean meat for protein, as well as mouthwatering noodles.

Due to their mild flavor as well as elastic texture, brown rice noodle is one of the most used types of gluten-free noodles as well as works well as a replacement for most typical noodle recipes.

With nearly three grams in a one-cup (195-gram) portion of cooked noodles. Along with this, brown rice noodle is a good amount of fiber when compared to most other types. Important micronutrients like manganese, selenium, as well as magnesium are also abundant in brown rice.

Along with this, the rice noodle roll recipe is easier to prepare than it might first seem. However, a rice noodle roll is a southern Chinese Cantonese dish. Just make the batter as well as steam each piece in a thin layer one at a time.

How to Cook Brown Rice Noodles

Brown rice noodles are quite simple to prepare. You essentially put them in a heatproof bowl, cover them with boiling water, as well as let them sit for at least 10 minutes. Also, a recipe for a Spanish rice side dish instant pot refers to as Mexican rice. This delectable side dish prepares quickly and conveniently in the Instant Pot.

Prep TimeCook TimeTotal TimeServingsCalories
10 minutes20 minutes30 minutes4669

Ingredients for Brown Rice Noodles

  • ¼ cup of soy sauce
  • ⅓ cup of oyster sauce
  • 500 grams of pork mince
  • Fry stir brown rice noodles
  • 1 tablespoon of corn flour
  • 1 tablespoon of chili minced
  • 1 tablespoon of sesame seeds
  • 1 tablespoon of garlic minced
  • 1 tablespoon of ginger minced
  • 200 grams of brown rice noodles
  • 4 cups of frozen mixed vegetables

Instructions for Brown Rice Noodles

  • Heat a wok, add a little peanut oil, add the mince, season with salt, pepper, as well as garlic, and cook the mince until it is thoroughly browned
  • While finishing up the rest of the meal, turn off the heat
  • 2 cups of frozen vegetables should be microwaved for 4 minutes
  • Pour boiling water over the rice noodles in a heat-resistant bowl, allow for 15 minutes, then drain as well as rinse with cool water
  • Oyster sauce, soy sauce, as well as Chinese cooking wine should combine in a measuring cup. Garlic, ginger, as well as chili, should add more
  • Add the corn flour and stir until all ingredients are well combined and there are no prominent corn flour globules
  • Return the heat to the wok, add the veggies, toss, as well as cover for about two minutes to ensure the complete cooking of the vegetables
  • Remove the wok’s lid, add the sauce, as well as mix to incorporate before adding the noodles in batches as well as stirring to blend after each addition
  • When all of the noodles have been thoroughly combined, turn off the wok, transfer the stir fry to a serving plate of brown rice noodles, as well as top with sesame seeds

Brown Rice Noodles with Mushrooms

The Brown Rice Noodles Best For You

The brown rice noodles are extremely delicate as well as not heavy like most brown noodles and pasta. When you need noodles or pasta, this recipe is a pleasure because it is highly flavorful as well as includes green lettuce as well as mushrooms.

Prep TimeCook TimeTotal TimeServings
9 minutes15 minutes24 minutes4


  • 1/4 cup of soft tofu
  • 4 tablespoons of oil
  • 4 tablespoons broth
  • Optional lime wedges
  • 2 cups of chicken broth
  • 4 cloves of minced garlic
  • 2 to 3 cups of bean sprouts
  • 2 cups of sliced mushrooms
  • 1 small as well as diced onion
  • 1 to 2 fresh minced red chiles
  • 2 large eggs as well as a substitute
  • 1/2 cup of fresh cilantro, chopped
  • 1 (7-ounce) package of brown rice noodles
  • 2 cups of chopped leaves as well as separated from stalks
  • 1/4 teaspoon of freshly ground white as well as black pepper
  • 1 tablespoon of fish sauce, vegetarian fish sauce as well as soy sauce


  • Combine the ingredients. Reheat soup if making it from cubes, simply mix cubes with boiling water in a glass measuring cup or bowl
  • Eggs should be added and stirred until the yolks cook as well as essentially dissolve in the liquid
  • Add soy sauce, fish sauce, as well as vegetarian fish sauce. Place aside. Tofu should be mixed into the soup the same way as eggs are
  • Over medium-high heat, place a pan or a sizable frying pan (it should be rather deep). Scatter oil in after adding it
  • Then include the cooked onion, garlic, as well as chili. 1 minute of stirring, or until aromatic. Instead of adding more oil when the wok or frying pan becomes dry as well as add broth
  • When the mushrooms have softened, add them to the stir-fry and cook for an additional 2 minutes
  • Add the white bok choy pieces as well as stir-fry for an additional minute or so, until softened
  • Add the previously prepared broth-egg as well as broth-tofu mixture now, along with the bok choy greens, as well as stir to incorporate

Noodles Instructions

  • Noodles should be added after lowering the heat to medium once this soup-like substance begins to bubble. If the noodles appear to be simply floating on top
  • Press them into the soup with a spoon as well as a fork, then carefully flip them over again and repeat on the other side. They will eventually split and turn into hot liquid
  • As the noodles begin to soften, keep stirring as well as turning them over medium heat in a motion resembling that of tossing a salad until all the broth has been absorbed. Use caution because the noodles are delicate as well as prone to breaking
  • Turn off the heat, add bean sprouts, as well as top with black or white pepper when all the broth has been absorbed for approximately 5 minutes. Once more, toss the noodles to incorporate the ingredients
  • Try some noodles. Add another tablespoon of fish sauce, vegetarian fish sauce, as well as soy sauce to the noodles if they still need more salt, and toss to incorporate. Repeat until you have the flavor you want
  • If you find the salt to be excessively salty, add 1 to 2 teaspoons of fresh lime as well as lemon juice to the noodles as well as blend
  • You may need to modify the saltiness of your noodles depending on how salty your broth was, to begin with

Serving Instructions

  • Alternatively, pile all the brown rice noodles onto a sizable serving platter
  • Portion the noodles out onto individual plates as well as top each with a sprinkle of cilantro as well as a wedge of fresh lime
  • Along with lime wedges around the sides as well as sprinkle with fresh coriander. Serve with Thai chili sauce on the side, if desired
The Brown Rice Noodles Best For You


Noodles prepared from brown rice are a good source of fiber, antioxidants, as well as minerals that can improve health while also preventing chronic disease. Most conventional forms of pasta can be substituted for it due to its mild flavor as well as soft texture.

Try this simple dish using brown rice noodles for dinner. With this simple supper, you may get a combination of both. There are also lots of vegetables, some lean meat for protein, as well as delectable noodles.

Brown rice noodles are one of the most popular varieties of gluten-free noodles because of their mild flavor and elastic texture. They also work well as a substitute in most traditional noodle dishes.


Are brown rice noodles better for you?

The unprocessed form of brown rice flour, which prevents its natural germ as well as bran from being stripped by processing, ensures that its fiber, as well as B vitamin content, is unaffected, giving brown rice noodles an advantage over the other two varieties. While the white version is good for you, brown is even better.

Do brown rice noodles need to be soaked?

Rice noodles can be boiled in the same way as wheat pasta, but you must be prepared to immediately remove them from the water afterward. Even thicker flat rice noodles can be prepared quickly. Regardless of how thick or thin the noodles are, the majority of the sources advised soaking as well as washing them before boiling.

How are brown rice noodles boiled?

Brown rice noodles are quite simple to prepare. You essentially put them in a heatproof bowl, cover them with boiling water as well as let them sit for 10 minutes.

Before frying, do you soak the rice noodles?

Stir-frying, dried noodles must be softened by soaking them in boiling water. Fresh rice noodles, which can be found at Asian grocery stores, don’t need to be soaked before being added to stir fry because they will cook while it is being fried.

Please Rate This Post

0 / 5

Your Ratings:

Leave a Comment

You may also like

We independently review everything we recommend. When you buy through our links, we may earn a commission. Discliamer

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More