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The Important Facts About Orzo Calories

by Dildar Ali
Published: Last Updated on 214 views
orzo calories

So, are you guys looking for a delightful and tasty addition to your diet that has a low content of calories? Then have a look at the perfect choice i.e., orzo pasta! Orzo is a rice-shaped pasta. You can use it in many food items like soups, salads, casseroles, and also along with the main course. So, the main question is how many calories are present in an orzo dish, and how can you include this orzo dish in your diet?

What is Orzo?

Orzo is the same as pasta. Its shape is like a grain of rice and you can prepare it from wheat semolina flour. In Italian, the term “orzo” means “barley”. You can use it in soups, salads, and as a refreshment dish for your occasions and events. The small size and texture of pasta make it an adaptable ingredient that you can add to different cuisines. Orzo is easily available in grocery shops. It is very simple and easy to prepare, making it a popular and perfect choice.

orzo calories

Orzo pasta is popular for various reasons. It has a fine texture that makes it different from other kinds of pasta dishes. It has a chewable texture that is very much appealing to the mouth because of its shape (rice grain shape).

Orzo is a very much adaptable and popular dish. You can use it in several dishes. You can either serve it in hot way or cold, as a side dish or as a main course, and it makes a healthy option if you add it to your Lemon Orzo soups, stews, and salads recipe. Orzo is very easy and simple to prepare and you can cook it very less time. These reasons make it a perfect choice for your dining table. You can enjoy this dish on busy weekends, in late-night cravings, or on any occasion. You can find it at any grocery shop because it is easily available and also very cost-effective.

Why it is Important to Take Care of Orzo Calories While Having an Orzo Diet?

Although orzo is a nutritious and healthy dish. It is very important to take care of calorie consumption while including it in your diet. Orzo pasta is a diet that contains a large number of carbohydrates. So eating too many excess carbs lead to an increase in weight (obesity). If you don’t do physical exercise along with your diet.

Moreover, orzo-containing foods, i.e. soups or casseroles, may contain items that have a high content of fat such as cheese or cream, which may increase calorie levels. So, you need to assure a healthy and balanced diet while selecting any recipe that supports your overall health and wellness by monitoring your calorie consumption and balancing it along with other nutrient-containing ingredients such as fresh veggies and lean meats.

orzo calories

Nutritional Facts

Let’s discuss the nutritional facts of the orzo recipe,

Fat2.59 g
Carbs106 g
Iron4.66 g

Healthy Recipe of Orzo Calories Diet

Here’s a simple, delightful, easy-to-make, and delicious recipe for an orzo salad. I am sure you will love it.


  • 1 cup orzo pasta
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 cucumber
  • 1/2 cup cherry tomatoes
  • 1/4 cup red onion
  • 1/4 cup fresh parsley
  • 1/4 cup fresh mint
  • 3 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • Salt and black pepper

Steps for Preparation

  1. Cook the orzo as per instructions
  2. Drain and then rinse it with cold water
  3. In a large bowl, mix properly the cooked orzo, red and yellow bell peppers, cucumber, cherry tomatoes, red onion, parsley, and mint.
  4. In a small bowl, mix well together the olive oil and red wine vinegar
  5. Now season it with salt and black pepper
  6. Now pour the dressing over the orzo salad and toss it well to coat it properly
  7. Cover it and refrigerate the salad for at least 30 minutes
  8. You can serve the chilled orzo salad as a side dish or as a main course
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What Happens if There Are High Calories in the Orzo Diet?

Excess amounts of calories, either from orzo or from another diet, lead to weight gain and other major health problems as time passes. If you eat a high-calorie diet that contains orzo regularly, then, in that case, you may have a problem maintaining a healthy weight and you will start experiencing obesity.

As a result, you may suffer from illnesses such as heart disease, diabetes, and high blood pressure. Moreover, eating a high-calorie diet, and a poor-nutrient meal led to weariness, decreased energy levels, and a lack of interest. Ensure that you’re getting enough nutrients or not that your body requires during consuming a good calorie diet.

So that’s why try to balance your orzo diet or other diet plans with other nutrient-rich ingredients like fresh veggies, fruits, lean meats, and healthy fats.

orzo calories

Health Benefits of Low-Calorie Orzo Diet

Introducing an orzo diet that is low in calories to your diet plan or recipe offers a lot of health benefits,

  • It contains a high amount of carbohydrates, which is necessary to provide the energy that your body requires
  • By selecting an orzo having fewer calories, you can decrease your calorie intake
  • Orzo contains lower fat content making it a perfect option, especially for those who want to have a healthy diet in their routine
  • With respect to the nutritional facts of orzo, A low-calorie orzo diet maintains a healthy weight and reduces the risk of health problems such as heart disease and diabetes
  • Orzo has a high amount of fiber, which plays an important role in the regulation of digestion and makes you feel full and satisfied


Orzo pasta is a healthy and adaptable cuisine that you can include in your diet. The calorie content of an orzo dish varies depending upon the type and size of serving, a 1/2 cup portion of cooked orzo includes around 110-120 orzo calories.

When eating orzo, constantly monitor your calorie consumption and try to balance it with other healthy nutrient-rich ingredients like fresh veggies, lean meats, and healthy fats. You can surely get a lot of health benefits from a low-calorie orzo diet, which will also increase your energy levels, control your weight, and improve your digestion, and overall health.

Is orzo a low-calorie food?

Orzo pasta is not necessarily a low-calorie food, as it contains a moderate amount of calories compared to other pasta varieties. However, a 1/2 cup serving of cooked orzo typically contains around 110-120 calories, making it a reasonable portion size for those watching their calorie intake.

Can orzo be part of a low-calorie diet?

Yes, orzo can be part of a low-calorie diet if consumed in moderation and balanced with other nutrient-rich foods. Choosing a low-calorie orzo recipe or reducing the portion size can help make it a part of a healthy meal plan.

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