Hey there! Are you ready to learn how to make a bomb-ass beef barley soup in your Instant Pot? You’re in luck because we’ll go through all the instructions for making a hearty, delectable soup today that will warm you up on a chilly day. Even if you’ve never used an Instant Pot before, don’t worry; this recipe is simple as pie!
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Instant Pot Beef Barley Soup Recipe
This Instant Pot Beef Barley Soup recipe is a hit and ideal for chilly days. You may quickly prepare a delicious and healthy supper with only a few essential items.
Let’s get started with what you’ll need for this recipe.
- One pound of stew beef
- Barley, 1 cup
- 1 diced onion
- 3 sliced and peeled carrots
- 3 chopped celery stalks
- 3 minced garlic cloves
- 6 cups beef stock
- 1 bay leaf, 2
- To taste, add salt and pepper
- Olive oil
Alright, now that you’ve got your ingredients all set, let’s start cooking!
Step 1: Sear The Beef
To seal in the liquids and give the beef a good taste, we must first sear the meat. The Instant Pot should be heated on the sauté setting when you add some olive oil and the beef stew meat.
It should be salted and peppered, then cooked for approximately 5 minutes while being stirred regularly, or until browned on both sides. Remove it from the Instant Pot after it has browned and set it aside.
Step 2: Saute The Veggies
It’s time to add the vegetables now that the meat has been removed. Add your minced garlic, chopped celery, chopped carrots, and sliced onion. After giving it a good toss, simmer it for approximately 5 minutes, or until the vegetables are tender.
Step 3: Add The Barley And Beef
When the vegetables are nicely softened, add the barley and mix well. Back into the Instant Pot, add the seared steak, 6 cups of beef broth, and 2 bay leaves.
Make sure the barley is well immersed in the broth by giving everything a vigorous swirl.
Step 4: Pressure Cook
It’s time to start the Instant Pot and watch it do its magic! Make sure the pressure valve is set to sealing before closing the lid. Allow your Instant Pot to work its magic for 30 minutes on manual high pressure.
When it’s finished, wait for a 10-minute natural release before manually releasing any pressure that may still be there.
Step 5: Enjoy!
Your Instant Pot beef barley soup is now ready to be served! Give it a good stir and ladle it into bowls. If you want to add a little extra flavor, you can top it with some fresh herbs like parsley or thyme.
This soup is perfect for meal prep, too – just store it in an airtight container in the fridge or freezer and reheat it when you’re ready to eat.
Nutritional Information of Instant Pot Beef Barley Soup
Hey, pay attention! On the Instant Pot beef barley soup’s nutritional information, we’re ready to unleash some knowledge bombs.
This hearty soup is not only delicious but also full of the nutrients your body needs to keep strong and healthy. Let’s examine more closely what makes this soup so incredibly healthy.
Instant Pot Beef Barley Soup is Rich in Protein
Let’s talk about protein first. This soup is a fantastic source of protein because it contains beef. The lean, high-protein beef stew meat used in this dish is crucial for maintaining and mending muscles.
Moreover, this soup contains protein-rich barley, making it a substantial and fulfilling lunch.
Let’s go on to discussing fiber now. High-fiber grains like barley can aid in regulating digestion and keeping you fuller for longer.
Onions, carrots, and celery, which are the vegetables in this soup, are also rich in fiber, which helps maintain a healthy gut and ward against constipation.
Vitamins and Minerals
Also, this soup is brimming with vital vitamins and minerals. Vitamin A, which is necessary for a strong immune system and healthy vision, is abundant in carrots.
Because they contain a lot of vitamin C, onions can strengthen your immune system and shield your cells from oxidative stress. Vitamin K, which is crucial for strong bones and blood clotting, is abundant in celery.
Let’s now discuss sodium. This soup’s main component is beef broth, which contains a lot of salt. It’s crucial to watch your salt consumption since it can cause high blood pressure and other health issues.
By using low-sodium beef broth or creating your homemade broth, you may reduce the amount of salt in this soup.
Let’s speak about calories lastly. Although this soup is a rich and substantial dinner, it may also be very calorie-dense. Depending on the size of the serving and the ingredients used, one cup of this soup might contain between 300 and 400 calories.
You may use thinner meat cuts or less beef in the dish if you’re limiting your calorie consumption.
Tips For Making Instant Pot Beef Barley Soup
Hello, if you’re looking to prepare some mouthwatering beef barley soup in the Instant Pot, we have some advice for you.
This hearty soup is really easy to prepare in your trusty Instant Pot and is perfect for a chilly day. Let’s begin with some tips for preparing the best soup you’ve ever tasted!
Tip #1: Brown The Beef First
Spend a moment browning the beef stew meat before starting the soup in your Instant Pot. This will help it develop a lovely crust and preserve the taste.
Moreover, you’ll have some wonderful browned pieces to scrape off the pot’s bottom, which will give the soup more flavor.
Tip #2: Use High-Quality Beef Broth
Because beef broth is a major component of this soup, you should use only the best. A thick, delicious beef broth with actual beef bones should be your goal.
You may always make your beef broth by boiling beef bones with water and aromatics for a few hours if you can’t obtain high-quality beef broth.
Tip #3: Add The Barley at The Right Time
You shouldn’t add barley too early or too late in the cooking process since it takes a while to cook. When the meat has cooked for around 20 to 25 minutes, we advise adding it.
It will have plenty of time to simmer and become soft without becoming mush because of this.
Tip #4: Customize Your Veggies
Although onions, carrots, and celery are required in this dish, you can substitute any vegetables of your choice. If you don’t like celery, omit it and substitute some green beans or peas. Add some mushrooms if you enjoy them for a more umami taste.
FAQs – Instant Pot Beef Barley Soup
If you’re watching your calorie intake, you can use leaner cuts of beef or reduce the amount of beef in the recipe. You can also use low-sodium beef broth to reduce the sodium content.
This soup will last for up to 4-5 days in the fridge if stored in an airtight container. You can also freeze it for up to 3 months if you want to make a big batch and save some for later.
Conclusion – Instant Pot Beef Barley Soup
In conclusion, beef and barley soup made in the Instant Pot is a filling dish that is high in protein, fiber, vitamins, and minerals.
You’ll be OK as long as you watch how many calories and sodium you consume. Enjoy this delicious soup knowing that you are providing your body with healthy nutrition.
Check it out; we have a couple more articles you might be interested in reading. Give ’em a read if you’re interested.