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Tomato Juice Nutrition

by Muhammad Nabeel
Published: Last Updated on 321 views
Tomato Juice Nutrition

Tomato juice nutrition isn’t that hard to understand what will we be talking about? I know, but here we are.

Tomato isn’t a thing that you will be hearing about first-time, but the question is do you know enough? I don’t think so.


The tomato is an edible berry that comes from a plant commonly known as a tomato plant.

These come and originated from western South America, Mexico, and Central America. Varying types of tomatoes are grown all over the world in temperate climate areas having greenhouses allows you to grow them in all seasons. Tomatoes are used in different dimensions in raw and cooked forms as well.

Let me share an interesting fact with you tomato is a fruit specifically a berry but it is largely used as a vegetable, sound funny right?

Tomato juice nutrition

Types of Tomatoes

You may not know this but there are different types of tomatoes that are available around the world like

  • Grape Tomatoes
  • Red Beefsteak Tomatoes
  • Green Beefsteak Tomatoes
  • Cherry Tomatoes
  • Cocktail Tomatoes
  • Roma Tomatoes
  • Heirloom Tomatoes
  • Tomatoes On The Vine

Depending upon different factors tomato has different nutrition so does tomato juice nutrition.

Tomato Juice

Tomato juice is made from tomatoes, of course. It is used as a beverage either plain or in cocktails like Bloody Mary, a Caesar, or Michelada.

Tomato Juice Nutrition

If you take a cup of tomato juice that roughly makes up to 240ml will have

Protein2 grams
Fiber2 grams
Vitamin A22% of the Daily Value (DV)
Vitamin C74% of the DV
Vitamin K7% of the DV
Thiamine (vitamin B1)8% of the DV
Niacin (vitamin B3)8% of the DV
Pyridoxine (vitamin B6)13% of the DV
Folate (vitamin B9)12% of the DV
Magnesium7% of the DV
Potassium16% of the DV
Copper7% of the DV
Manganese9% of the DV

 Tomato juice is very nutritious and rich in nutrients as you can see.

Tomato juice gives you a good amount of Vitamin c and also Vitamin a and carotenoids. Carotenoids are converted into Vitamin A in the body which is essential for vision and tissue health.

It is also loaded with magnesium and potassium which are important for your heart health.

Types of Tomato Juice

There are different types of tomato juices you can get if you want to explore some options, and due to different preserving conditions, tomato juice nutrition might be different.

Homemade Tomato Juice

It is probably the best you can get. People grow tomatoes in their backyard in summer and those tomatoes are best to prepare tomato juice.

Canned Tomato Juice

As of today, most everything comes in cans, and whether you like it or not but it has some drawbacks. The canned form of tomato juice will be good in taste but it has an increased amount of sodium which can cause your blood pressure to go up, who wants that?

Along with that, it will also have an increased amount of sugar which will increase your blood sugar level, and who wants that too?

Bottled Tomato Juice

It’s not much different from canned tomato juice as it comes in a bottle. Just a piece of advice, take a look at the label before buying.

Bottled Tomato Juice

Tomato Juice Nutrition Benefits

Packed With Antioxidants

Tomato juice is a powerful source of antioxidants like lycopene.

Lycopene helps your body protect itself from free radicals and there’s it reduces inflammation. Study shows that having tomato juice containing lycopene daily is good for your overall body health. Lycopene also reduces cholesterol which means it reduces the risk of heart problems.

Tomato juice just doesn’t have lycopene but also has vitamin C as an antioxidant.

Good For Heart

You must have heard that tomato juice is good for your heart and it’s true. Tomato juice contains antioxidants like lycopene and beta carotene which reduce cholesterol, reduce fats, and lowers your blood pressure and all of these things are directly connected to your heart’s health.

Cancer Protection

Again we talk about antioxidants and these antioxidants are responsible for the anticancer effects. Lycopene is responsible to inhibit the abnormal growth of prostate cells and even causing their apoptosis.

Increased Sperm Count

Studies show that daily use of tomato juice is found to give increased sperm count. A piece of good news for infertile men. Results are more related to the daily usage of tomato juice.

Tomato Juice Nutrition Drawbacks

If you thought that tomato juice nutrition doesn’t have any drawbacks then you might be wrong because it just might have some

High Sodium

One of the drawbacks of tomato juice is that it has a little bit too much sodium. A diet having a high amount f salt is never healthy, it can cause different problems like high blood pressure.

Less Fiber

It also has another small problem which is that tomato juice is low in dietary fibers as compared to whole tomatoes.

Gastroesophageal Reflux Disease (GERD)

If you’ve gastroesophageal reflux disease (GERD) then you might keep yourself away from tomato juice because it can worsen your symptoms.

For those of you who have no idea about GERD let me tell you

Gastroesophageal reflux disease (GERD) occurs when stomach acid repeatedly flows back into the tube connecting your mouth and stomach (esophagus). This backwash (acid reflux) can irritate the lining of your esophagus.


Some of the frequently asked questions you’ll have regarding tomato juice nutrition have been answered

Is tomato juice good for you?

Tomato juice is rich in nutrients like vitamins and minerals and also rich in antioxidants like lycopene which reduces inflammation.

Is tomato juice high in sugar?

Tomato juice has sugar but considering it as a high-sugar option is not right.

Can I drink tomato juice daily?

Daily consumption of tomato juice has its own benefits as it can regulate your bowel movement, improve digestion and prevent constipation.

What are the side effects of tomato juice?

Tomato juice can cause your blood pressure to go up as it has sodium, it can also cause skin rashes and allergic reactions.

What happens if you drink tomato juice too much?

Drinking too much tomato juice is not good for you as it can cause increased amounts of sodium, potassium, etc which can disturb normal body functions.

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