Home » Recipes » Amazing Triple Berry Oat Tropical Smoothie

Amazing Triple Berry Oat Tropical Smoothie

by Amna Munir

This triple berry oat tropical smoothie is a sweet, fruity, as well as delicious way to start your mornings. Along with this, as well as refresh with a healthy afternoon snack. This comes together quickly as well as is filling with flavor.

The triple berry oat smoothie from tropical smoothie cafe has whole grain oats, multivitamins, ground flaxseed, whey protein, as well as Splenda in addition to strawberries, blueberries, as well as cranberries.

Along with this, it is a deliciously thick as well as also creamy smoothie with berries for taste as well as vanilla as well as honey for light warming. The oats in this smoothie keep you satisfied as well as full for a longer period.

Additionally, oats give this double and smoothie the ideal consistency by thickening it. Making the triple-berry oat smoothie only takes five minutes.

Prep TimeTotal Time
5 minutes5 minutes

Ingredients for Triple Berry Oat Tropical Smoothie

The ingredients for this lovely triple berry oat tropical smoothie are quite straightforward as well as having a creamy texture as well a great berry color.

  • 1 cup of milk
  • Whey protein
  • 1/4 cup of oats
  • Optional vanilla extract
  • 2 multi-vitamin capsules
  • 1/4 cup of frozen berries
  • Optional 2 tablespoons of honey
  • Omega-3 fatty acids as well as extra fiber are packed into ground flax seeds

Instructions for Triple Berry Oat Tropical Smoothie

  • Starting with filling the blender with all ingredients. Starting with the milk, honey, as well as vanilla essence, add the remaining ingredients to the blender, finishing with the frozen berries as well as oats
  • This is easier to achieve a creamier, more uniform texture by adding the liquids last
  • Blend everything in the blender until it is thoroughly incorporated, smooth, as well as pureed
  • After that to check if there are any remaining frozen berries, prefer you to stir the smoothie with a spoon
  • Serve as well as pour the smoothie into two glasses
  • Add extra berries as well as a light dusting of oats as a garnish, if preferred
  • Then enjoy

Benefits of Triple Berry Oat Tropical Smoothie Ingredients


Any combination of berries will do in this situation. Blackberries, blueberries, raspberries, strawberries, cranberries, and so much more. Frozen berries should be used since they give the smoothie a thick, creamy texture. Make sure there is no more sugar added to them.


Oats are one of the most nutrient-dense foods since they are high in fiber as well as protein. Smoothies can instantly become more filling as well as fill you up for a while by adding oats to them. Although instant oats, traditional rolled oats also work well.


The primary liquid in the triple-berry smoothie is milk. You can use any milk you like; you can use unsweetened vanilla almond milk.


However, a few drops of honey give it a beautiful flavor as well as natural sweetness without making it too sugary. Simply leave out the honey if you prefer a berry-oat smoothie without added sweetener.

Whey Protein

Whet protein is a great way to increase its nutritional value. Along with this, the berry smoothie is to include whey protein. Also, peach mango juice is beneficial for your health as well as higher levels of folate, vitamin C, and A and copper.


Adding the powdered contents of two multivitamin capsules is another option to supplement nutrients. Along with this, Pulp Juice and smoothie bar offer real fruit smoothies as well as juices. Including both vegetable juices and smoothies made with actual fruit.

Only the freshest and most natural ingredients are used in their juices to encourage and support your body. Furthermore, are a rich source of potassium, vitamin B, as well as fiber.

Vanilla Extract

The splash of vanilla adds an unexpected warmth as well as perfectly completes the oats as well as berry combination.

Ground Flax Seeds

Additional fiber as well as omega-3 fatty acids are added by ground flax seeds, which also further thicken the smoothie.


How to Store Triple Berry Oat Tropical Smoothie

Although in the refrigerator store any smoothie leftovers for up to one day in an airtight jar in the refrigerator as well as the less air are better. After recombining the ingredients in the jar with a shake or mix.

Blend the smoothie as suggested in the freezer. After that, transfer to a jar that can be frozen for up to three months. Before serving, let the smoothie defrost overnight in the refrigerator. However, if you want to prepare beforehand, it is a decent option even though the texture could vary.

Suggestions for Making the Ideal Triple Berry Oat Tropical Smoothie

Here are a few smart tips and shortcuts that are helpful for you in preparing a berry oat smoothie that rivals smoothies from juice bars. Before getting your blender, be sure to read them all. That matters in what sequence you blend your elements. Start with your liquid foundation, then top it over with solids like oats and frozen berries for the greatest texture.

For best results, choose frozen berries over fresh ones. Fruit that has been frozen has a considerably stronger aroma as well as a crisp texture than fruit that has been served with ice. Freeze any fresh berries you have so you can use them in smoothies later.

Sometimes when you do not have a quick blender, cut large berries in half as well as quarters using a sharp knife before putting them in the blender. This makes blending the fruits simpler.

When your smoothie turns out to be too thick to drink using a straw, turn the mixture into a smoothie bowl. Enjoy it as a triple berry smoothie bowl by adding some oats as well as fresh berries on top.

Variations of Triple Berry Oat Tropical Smoothie

This triple-berry, oat-based tropical smoothie recipe is as customizable as any other smoothie recipe. You have a ton of options to adjust as well as personalize the recipe to your preferences. Include some Vegetable spinach as well as cabbage in your diet to get some greens.

Also Add more protein to the dish by using chia seeds, flaxseed, hulled hemp seeds, as well as your preferred protein powder prefer vanilla protein powder for this berry smoothie. Increase the creaminess as well as good fats, as well as then add some avocado as well as nut butter pieces.

Choose a non-dairy milk, like almond milk as well as coconut milk, as well as switch the honey for cane sugar as well as maple syrup to make a dairy-free as well as vegan triple berry oat smoothie. However, to make a thicker base for your smoothie, double the amount of oats as well as add some frozen banana.



This tropical triple-berry smoothie with oats is a sweet, fruity, and delectable way to start your mornings. Additionally, refuel with a nutritious afternoon snack. This comes together quickly and is flavorful as well as filling.

Tropical smoothie cafe also contains whole grain oats, multivitamins, ground flaxseed as well as whey protein. Additionally, it is a delectably rich as well as also creamy smoothie with berries for flavor, vanilla, and honey for subtle warming. This smoothie’s oats help you feel satisfied and full for a longer period.

However, if there are not three different types of berries, the triple berry oat smoothie will not be the triple berry oat smoothie. You must have strawberries, blueberries, as well as cranberries as your three types of berries.

Although the less air there is, the better, store any smoothie leftovers in the fridge for up to a day in an airtight jar. after shaking or mixing the ingredients in the jar once more. The smoothie should be blended in the freezer as directed. Transfer the mixture to a freezer-safe jar that can hold it for up to three months.


Can I substitute juice for milk?

However, no doubt. Choose juice over milk if you’d want to prepare this triple-berry, oat-based as well as a tropical smoothie. Orange juice as well as any other berry juice would be nice in this situation. Although, so that your beverage will not turn out to be extremely sweet, try to use unsweetened juice as well as reduce the amount of honey.

Is the triple-berry, oat-tropical smoothie healthy?

There are a lot of berries in this smoothie, which is known to have several health advantages. Dietary fiber, vitamin C, as well as vitamin K are all present in blueberries. Potassium, manganese, as well as antioxidants, are all present in raspberries.
Blackberries also include a lot of fiber, vitamins, as well as minerals. Berries have a good amount of sugar in them by nature.
Whether you are limiting your sugar intake, you will want to keep your portions in control as well as avoid eating them every day.
Additionally, make sure to further investigate the nutritional worth as well as advantages of each component if you want to adapt to any particular dietary needs as well as goals.
Despite everything, smoothies are still a much better choice for frozen desserts than milkshakes as well as ice cream.

Please Rate This Post

0 / 5

Your Ratings:

Leave a Comment

You may also like

We independently review everything we recommend. When you buy through our links, we may earn a commission. Discliamer

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More