When you hear the name cream of chicken soup nutrition recipe what comes to your mind? Yes, we are talking about the soup which is made with cream and other ingredients.
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What is a Cream of Chicken Soup?
Cream of chicken soup is a tasty, delicious, and mouthwatering recipe that has no comparison with canned soup. It is thick and creamy and it tastes real. Moreover, It has a sweet smell of thyme because we use thyme in this.
Cream of Chicken Soup Nutrition Recipe
If you haven’t tried this recipe. So, what are you waiting for? Go and try this recipe. You won’t regret trying this recipe besides all of this, It is so an easy recipe and you will make it in just 30 minutes.
Once you have tried this recipe you will make it again and again.
Ingredients That We Use In This Recipe
We need these ingredients to make cream of chicken soup
- Unsalted Butter
- Celery
- Flour
- Onion
- Carrot
- Diced Chicken
- Chicken broth or chicken stock
- Parsley
- Thyme
- Heavy Cream
- Salt
- Black Pepper
- Oregano
- Bay Leaf
Instructions To Make Cream of Chicken Soup Nutrition Recipe
- Firstly, melt the unsalted butter in a pan over medium heat. Then add onion, celery, and carrot and cook until the onion becomes transparent. The onion will become transparent for about 10 to 12 minutes then add flour and stir with a spoon continuously.
- Secondly, add chicken broth or chicken stock and bring it to a boil and then combine parsley, thyme, and bay leaf and add these things to the soup. Lower the heat and boil gently for 15 minutes.
- Thirdly, stir in the chicken and heat until a bubble comes. When the bubble comes remove it from the heat.
- Add cream, sherry, and salt to the soup. Remove all the herbs and decorate the soup with parsley and serve it.
Cream of Chicken Soup Nutrition Recipe
1 Cup (224gm) of cream of chicken soup contains these nutrients.
Cholesterol in Cream of Chicken Soup
It contains 9.8 mg of cholesterol which is 3% of our daily intake.
Sodium in Cream of Chicken Soup
It has 846.7 mg of sodium in it and it is 37% of the daily value that a human body should take.
Protein in Cream of Chicken Soup
It provides 3.4 mg of protein which is 7% of our daily value.
Iron in Cream of Chicken Soup
It has 0.6 mg of iron present in it. It has 3% of our daily value.
Calcium in Cream of Chicken Soup
It contains 34.2 mg of calcium in it. It is a 3% daily value that a person should intake.
Potassium in Cream of Chicken Soup
It carries 87.8 mg which is 2% of our daily value.
Phosphorus in Cream of Chicken Soup
It provides 36.6 mg of phosphorus in it and it is 3% of our daily value.
Cream of Chicken Soup Benefits
In short, chicken soup is a great source of calories, proteins, vitamins, and minerals
Maintain the Health of Our Bones
Phosphorus is present in this which helps the human body to retain the health of its bones.
Prevent From Cardiovascular Diseases
Chicken Broth contains selenium and the presence of chicken broth prevents us from various cardiovascular diseases including high-risk cholesterol.
Keeps your Body Hydrated
Comparatively chicken broth contains a large amount of sodium which keeps our body hydrated. It also helps the body to fill up the electrolytes.
Furthermore, the chicken broth also contains nutrients like:
- Vitamin B12
- Antioxidants
- Carnosine
- Vitamin K
Chicken Soup for Anemia
As if we compare, beef burger, pork steak, or zinger burger this creamy chicken soup is the healthiest of all because it contains healthy vegetable which helps us to make our body stronger.
It is also good for preventing anemia if we substitute chicken legs with chicken claws.
For Making Red Blood Cells
Chicken broth is rich in Vitamins especially vitamin B12 and B9 which is essential for making red blood cells.
Best for Our Immune System
As we all know, zinc is present in this soup and zinc helps our immune system to be healthier and stronger.
It is also best for the person who always feels tired. This means that it is good for reducing fatigue of a person due to the presence of zinc.
Health Risk of Chicken Soup
Most importantly, I have described to you all the benefits of Cream chicken soup. But have you guys noticed that it has these benefits? So it just has some health hazards. Yes! Of course, it also has some drawbacks for our health.
Here I am telling you all the health risks of this.
It is dreadful for People with High Blood Pressure
Chicken Broth contains high sodium in it and high sodium is not good for people who are suffering from high blood pressure problems or any type of heart disease. If you have any of these problems. So, Please be careful of your health.
Weight Gaining
When you hear the name cream of chicken soup. You guys already knew that it contains cream. The cream contains high fats and calories which is not good for people who are trying to lose weight.
Bloating
Bloating may be very uncomfortable for some people and bloating is the reason for high salt intake. Canned soup is categorized as one of the saltiest food. So it is the big reason for the bloating of a person.
Disrupted Endocrine System
Some canned soup uses sodium phosphate to enhance flavors and sodium phosphate is the biggest reason for the disruption of the endocrine system.
No! it is not that good for us. Because one can of this contains a lot of calories and fats which are not beneficial for the human body.
1)Clam Chowder Soup is the unhealthiest soup. Whenever you hear the name chowder just remember it means rich in fats, calories, and cream.
2)Brocolli and cheese soup.
1)Vegetable Soup
2)Tomato Soup
3)Chicken and vegetable soup.