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Tea vs Coffee – Which One is Better?

by Mishal Faisal
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Tea vs coffee, Do you want to know which drink is better, their health benefits, pros, and cons? Don’t worry we will tell you everything you need to know about tea and coffee.

Both drinks are the most common beverages all over the world. If a hot cup of coffee perks you up in the morning then a cup of tea also works well for your relaxation when you consume it after a stressful day. Tea and coffee, well, both contain caffeine and are also good sources of antioxidants and provide you infinite benefits.

Tea vs Coffee: Caffeine content

Which drinks contain more caffeine either tea or coffee?

Caffeine is a common stimulant compound that you can find in many foods and drinks. Coffee has between 95-200 mg of caffeine. White tea contains between 6-60 mg of caffeine, green tea has between 24 and 45 mg of caffeine, and black tea has between 14 and 70 mg of caffeine.

Research says that the caffeine content in coffee is more than that of tea because coffee is typically brewed at a higher temperature than tea, which releases more caffeine molecules from the beans into the cup. Also, the caffeine content in drinks varies on how the drink is prepared and also on the ingredients.

While consumption of caffeine is considered safe and has many health benefits, caffeine is mildly addictive so, if you consume it in an immoderate manner it will affect so badly on your health.

Tea vs Coffee: Taste

However, tea and coffee have a variety of different chemical compounds which is why they taste very differently.

Tea also has a bitter taste and caffeine but not more than coffee which makes it better in taste and also its taste gets better because of the way we prepare it. Its flavor depends on its varieties.

Coffee is slightly more acidic and contains more caffeine than tea which results in bold flavors and makes it strong and bitter. It depends on your choice that how you like to drink coffee by adding milk and sweetener to it you can make it taste better and some people like it strong.

Tea vs Coffee: Health Benefits

Tea vs Coffee, both beverages have a few benefits for your health. Overconsumption of either tea or coffee is harmful to you.

Benefits of Coffee

Coffee has so many benefits and some of them are given below.

Benefits of Coffee - Tea vs Coffee

Boosts Your Energy Levels

Coffee has the ability to fight fatigue. Especially, Black coffee helps a lot in boosting your energy levels. When you drink coffee in the morning right after you woke up it keeps your mind fresh and increases your physical performance.

Prevents You From Lung Cancer

There is no doubt that coffee benefits our health. In some studies, it is concluded that when you consume caffeinated coffee moderately it may help you in the prevention of lung cancer.

Help You in Fat Loss

Coffee is good for your gut health and also works well in altering the fat storage in your body which leads to weight loss. When you lose fat it boosts your metabolism and makes you lean, and physically active, and benefits your health. Tea and coffee both have equal benefits and side effects.

Support Your Brain Health

Adenosine is a neurotransmitter in the brain that promotes sleep. Brain neurons have specific receptors to which adenosine can bind. Normally, adenosine builds up during the day, eventually, making you sleepy when it’s time to go to bed and you can sleep peacefully.

Side Effects of Coffee

While having so many benefits coffee also contains side effects which are given below.

Can Cause Insomnia

Caffeine in coffee can cause insomnia, restlessness, and nervousness, and that affects your health so badly. Consuming large amounts of coffee can also cause headaches, ringing in the ears, anxiety, and arrhythmias.

Effects on Heart Health

There are concerns that drinking more than 5 cups of coffee in a day may not be safe for people having heart disease. Consuming coffee within limits can not effects badly on your health.

Make Your Stomach Upset

As coffee contains too much caffeine content that makes it bitter and the bitterness of coffee can make your stomach upset which leads to other diseases like losing an appetite and all.

Benefits of Tea

This famous drink has lots of benefits including those which are given below.

Benefits of Tea - Tea vs Coffee

Boost Your Immune System

Herbal teas work incredibly in making the immune system strong and healthy, they lower your bad cholesterol while boosting your good cholesterol. Benefit from antioxidants (flavonols) that fight inflammation and make it strong.

Lower The Risk of Cancer

Tea helps in removing cancer from your body by reducing cancer cells. Basically, it prevents oxidative stress that can save you from cancer. But, again excessiveness of tea can be harmful to cancer as well.

Reduce Stress And Anxiety

Tea helps a lot in reducing stress and anxiety and works really well for your relaxation because of its caffeine content which means caffeine is best for calming your mind and making you feel better.

Fight With Inflammation

Tea contains anti-inflammatory properties. It contains phytochemicals and powerful plant compounds that can prevent oxidative damage to your cells and reduce inflammation. It also helps in the treatment of certain ailments.

Side Effects of Tea

Tea contains some serious side effects also and they are below.

Cause Problems in Pregnancy

Exposure to high levels of caffeine from beverages such as tea during pregnancy may increase the risk of complications such as miscarriage and low birth weight. If you are pregnant and concerned about consuming caffeine or herbal teas, be sure to consult your doctor.

Can Reduce Iron Absorption

Iron deficiency is one of the most common nutrient deficiencies in the world, and if your iron levels are low, drinking too much tea can make your condition worse. Tea is a rich source of a class of compounds called tannins. Tannins in certain foods bind to iron and prevent it from being absorbed into the digestive tract.

Can Cause Nausea

Tannins in tea leaves are responsible for the bitterness and pungency of tea. Teas astringent properties of tannins can also irritate digestive tissues and cause unpleasant symptoms such as nausea and abdominal pain and can disturb your digestive system.

Is tea better than coffee?

Yes. Tea is much better than coffee because of its antioxidants. White and green both type of tea contains antioxidants but white tea has more. Coffee also contains antioxidants, but not more than white tea.

Tea vs Coffee: Best One

Tea and coffee, both drinks are good for you, and both have benefits and side effects but most people consider them because it is less harmful and tea consumption is more in Asia. While people from other continents prefer coffee more. So, both drinks almost have equal benefits and side effects and are equally famous too but moderation is the key to the consumption of both drinks, we should drink them prudently and within limits.

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